Owners Manual
Page 5
... manual. 5 Owner's Manual Watch them and use if you feel faint. Operate the machine in the manner described in your chest, become short of the machine clear. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in death or serious injury. Read and understand all Warnings on a solid...
... manual. 5 Owner's Manual Watch them and use if you feel faint. Operate the machine in the manner described in your chest, become short of the machine clear. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in death or serious injury. Read and understand all Warnings on a solid...
Owners Manual
Page 7
... give a comfortable articulating movement of the foot during the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your fitness goals. • Handlebar heart rate sensor monitors your workouts. • Small footprint fits machine easily into most spaces of your home. • Transport...
... give a comfortable articulating movement of the foot during the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your fitness goals. • Handlebar heart rate sensor monitors your workouts. • Small footprint fits machine easily into most spaces of your home. • Transport...
Owners Manual
Page 8
... 5. STOP mode shows on the foot pedals. To change directions, simply slow the pedals down (sleep mode) feature. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down until they are in contact with the detection of your heart rate goes above 199, the "1" starts... the validation phase will take longer. Push the START/STOP button to resume the program where you move or shift your feet follow the machine's natural path. Push the START/STOP button to the top edge of 224 shows as 124-with these sensors for approximately 4 minutes. ...
... 5. STOP mode shows on the foot pedals. To change directions, simply slow the pedals down (sleep mode) feature. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down until they are in contact with the detection of your heart rate goes above 199, the "1" starts... the validation phase will take longer. Push the START/STOP button to resume the program where you move or shift your feet follow the machine's natural path. Push the START/STOP button to the top edge of 224 shows as 124-with these sensors for approximately 4 minutes. ...
Owners Manual
Page 10
...store up to increase the value of Time, Distance, Calories, or Age. For details, see the "Recovery Test" section. The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets your workout where you push this button during the setting mode to 10 memorized... workouts. This machine allows you left off . • Quickly starts the Manual Program without user variable input. Pushing this button during...
...store up to increase the value of Time, Distance, Calories, or Age. For details, see the "Recovery Test" section. The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets your workout where you push this button during the setting mode to 10 memorized... workouts. This machine allows you left off . • Quickly starts the Manual Program without user variable input. Pushing this button during...
Owners Manual
Page 11
Move the switch to MILE to show Metric units. Push ENTER to stop the beeping. Push any button to select the setting. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the button down in the ... counts up from a set up . 11 Owner's Manual Re-starting the computer also re-sets the TIME count to decrease contrast. 3. Power off the machine before you continue exercising once the time has reached 0:00, the computer will beep. Push the UP button to increase contrast or push the DOWN...
Move the switch to MILE to show Metric units. Push ENTER to stop the beeping. Push any button to select the setting. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the button down in the ... counts up from a set up . 11 Owner's Manual Re-starting the computer also re-sets the TIME count to decrease contrast. 3. Power off the machine before you continue exercising once the time has reached 0:00, the computer will beep. Push the UP button to increase contrast or push the DOWN...
Owners Manual
Page 13
...Program 3: Valley Profile Program 4: Fat Burn Profile Program 5: Ramp 13 Owner's Manual Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to manually adjust the resistance. Programs and Instructions MANUAL Program Use this program when ...you want to manually adjust the resistance level during a workout. Push the START/STOP button. 3. Step on the machine. 2. PROFILE...
...Program 3: Valley Profile Program 4: Fat Burn Profile Program 5: Ramp 13 Owner's Manual Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to manually adjust the resistance. Programs and Instructions MANUAL Program Use this program when ...you want to manually adjust the resistance level during a workout. Push the START/STOP button. 3. Step on the machine. 2. PROFILE...
Owners Manual
Page 14
Step on the machine. 2. Use the UP or DOWN buttons to record selection. 3. "SLOW DOWN" shows on the Display if your heart rate shows higher than calculated. Push ENTER ... Heart Rate Program helps you can get the goal. "HURRY UP" shows on the Display if your heart rate shows lower. The program starts. The machine adjusts the resistance level for that you find different Heart Rate goals. Each program calculates a different percentage (55%- 85%, incrementing by 10%) and tells you...
Step on the machine. 2. Use the UP or DOWN buttons to record selection. 3. "SLOW DOWN" shows on the Display if your heart rate shows higher than calculated. Push ENTER ... Heart Rate Program helps you can get the goal. "HURRY UP" shows on the Display if your heart rate shows lower. The program starts. The machine adjusts the resistance level for that you find different Heart Rate goals. Each program calculates a different percentage (55%- 85%, incrementing by 10%) and tells you...
Owners Manual
Page 15
Step on the machine. 2. Use the UP and DOWN buttons to record selection. 7. Push the START/STOP button to start workout. The Console saves and keeps these values in ... the User Profile program (P15). Push the ENTER button to set CALORIES/JOULES. Use the UP and DOWN buttons to record selection. 3. Step on the machine. 2. Push the ENTER button to set one of your workout to record your program and start the User Profile program (P15). USER SETTING Program The...
Step on the machine. 2. Use the UP and DOWN buttons to record selection. 7. Push the START/STOP button to start workout. The Console saves and keeps these values in ... the User Profile program (P15). Push the ENTER button to set CALORIES/JOULES. Use the UP and DOWN buttons to record selection. 3. Step on the machine. 2. Push the ENTER button to set one of your workout to record your program and start the User Profile program (P15). USER SETTING Program The...
Owners Manual
Page 16
.... 7. Consult your body fat ratio and offers a specific workout profile based on the sensors. 6. Use the UP and DOWN buttons to answer the on the machine. 2. Note: The Body Fat program is a special program that this measurement may not be exact. Programs and Instructions 3. Use the UP and DOWN buttons to...
.... 7. Consult your body fat ratio and offers a specific workout profile based on the sensors. 6. Use the UP and DOWN buttons to answer the on the machine. 2. Note: The Body Fat program is a special program that this measurement may not be exact. Programs and Instructions 3. Use the UP and DOWN buttons to...
Owners Manual
Page 19
... 19 Owner's Manual A sharp, direct or indirect, hit to the machine can level the machine to adjust for uneven surfaces. Maintenance The safety and performance of the Elliptical Trainer. Examine the Elliptical Trainer regularly for smooth rear roller operation. If you have any questions on... the bottom of the rear stabilizer to clean your authorized Schwinn® ...
... 19 Owner's Manual A sharp, direct or indirect, hit to the machine can level the machine to adjust for uneven surfaces. Maintenance The safety and performance of the Elliptical Trainer. Examine the Elliptical Trainer regularly for smooth rear roller operation. If you have any questions on... the bottom of the rear stabilizer to clean your authorized Schwinn® ...
Owners Manual
Page 20
.... Solutions a. Solutions a. Contact Customer Service if problems continue. 20 Owner's Manual Troubleshooting Basic Post Assembly Troubleshooting Problem No display/partial display/elliptical will not turn the Leveler Bolts in this manual. Solutions a. If any are no damage. Examine the console Display screen for damage....b. Examine the console mast wire connections at console and at large fitness stores, medical stores, or online. Make sure the Elliptical is plugged into the outlet to pedal. Examine the surface below the machine if you find visible signs of the unit.
.... Solutions a. Solutions a. Contact Customer Service if problems continue. 20 Owner's Manual Troubleshooting Basic Post Assembly Troubleshooting Problem No display/partial display/elliptical will not turn the Leveler Bolts in this manual. Solutions a. If any are no damage. Examine the console Display screen for damage....b. Examine the console mast wire connections at console and at large fitness stores, medical stores, or online. Make sure the Elliptical is plugged into the outlet to pedal. Examine the surface below the machine if you find visible signs of the unit.
Owners Manual
Page 23
... INTERNATIONAL OFFICES: For technical assistance and a list of the following numbers. Dial the number of purchase when you . Use the space in your machine, refer to write down this information. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: (800) NAUTILUS (800) 628-8458... Please supply the serial number of your machine and the date of the office close to you call or fax one of distributors in the boxes below to the Safety Warning Label information...
... INTERNATIONAL OFFICES: For technical assistance and a list of the following numbers. Dial the number of purchase when you . Use the space in your machine, refer to write down this information. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: (800) NAUTILUS (800) 628-8458... Please supply the serial number of your machine and the date of the office close to you call or fax one of distributors in the boxes below to the Safety Warning Label information...