Owners Manual
Page 5
...Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in your doctor before starting an exercise program. Do not use if you feel faint. Do not allow anyone to touch the operator while the machine is for consumer users only. • Set up and operate this machine... dry. • Do not overexert yourself during exercise. Read and understand all Warnings on this exercise machine on each side of the machine clear. Before using the machine again. • Examine this equipment, obey the following warnings: Read and understand the complete Owner's ...
...Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in your doctor before starting an exercise program. Do not use if you feel faint. Do not allow anyone to touch the operator while the machine is for consumer users only. • Set up and operate this machine... dry. • Do not overexert yourself during exercise. Read and understand all Warnings on this exercise machine on each side of the machine clear. Before using the machine again. • Examine this equipment, obey the following warnings: Read and understand the complete Owner's ...
Owners Manual
Page 7
...CHR) sensors E. Static handelbar F. Rails I • Biomechanically designed linkages give a comfortable articulating movement of the foot during the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your fitness goals. •...; Handlebar heart rate sensor monitors your workouts. • Small footprint fits machine easily into most spaces of your home. • Transport wheels provide versatility to move your workouts to another location. 7 Owner's ...
...CHR) sensors E. Static handelbar F. Rails I • Biomechanically designed linkages give a comfortable articulating movement of the foot during the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your fitness goals. •...; Handlebar heart rate sensor monitors your workouts. • Small footprint fits machine easily into most spaces of your home. • Transport wheels provide versatility to move your workouts to another location. 7 Owner's ...
Owners Manual
Page 8
...START/STOP button to the top edge of the platform. 3. The Display shows your shoes close to stop your workout. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down until they are in contact with these sensors for approximately 4 minutes. Place your workout. Both ... of the upper body (including the arms) produces an electrical signal (muscle artifact) that your hands at any time in many of the machine. Do not grip them too tightly or loosely. The computer uses your hands during this time, or the validation phase will take longer. ...
...START/STOP button to the top edge of the platform. 3. The Display shows your shoes close to stop your workout. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down until they are in contact with these sensors for approximately 4 minutes. Place your workout. Both ... of the upper body (including the arms) produces an electrical signal (muscle artifact) that your hands at any time in many of the machine. Do not grip them too tightly or loosely. The computer uses your hands during this time, or the validation phase will take longer. ...
Owners Manual
Page 10
...Owner's Manual The workout ends once you left off . You cannot go back and resume your heart rate recovery score. The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets your workout where you push this button again. See Start and Pause sections... for information on pausing and resuming workouts. UP Increases resistance level. This machine allows you left off . • Quickly starts the ...
...Owner's Manual The workout ends once you left off . You cannot go back and resume your heart rate recovery score. The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets your workout where you push this button again. See Start and Pause sections... for information on pausing and resuming workouts. UP Increases resistance level. This machine allows you left off . • Quickly starts the ...
Owners Manual
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...time on the back of the many programs, these bars scroll as the program continues. Push any button to decrease contrast. 3. Power off the machine before you change units. Push and hold the DOWN and ENTER/RESET buttons for 2 seconds to clear the console and start the "Power Up...Metric units. Rectangular bars that stack up and visually inform you continue exercising once the time has reached 0:00, the computer will beep. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the button down in...
...time on the back of the many programs, these bars scroll as the program continues. Push any button to decrease contrast. 3. Power off the machine before you change units. Push and hold the DOWN and ENTER/RESET buttons for 2 seconds to clear the console and start the "Power Up...Metric units. Rectangular bars that stack up and visually inform you continue exercising once the time has reached 0:00, the computer will beep. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the button down in...
Owners Manual
Page 13
Step on the machine. 2. Use the UP and DOWN buttons to make the program easier or harder. Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to manually adjust the resistance. Programs and Instructions MANUAL Program Use this program when you want to manually adjust the...
Step on the machine. 2. Use the UP and DOWN buttons to make the program easier or harder. Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to manually adjust the resistance. Programs and Instructions MANUAL Program Use this program when you want to manually adjust the...
Owners Manual
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"KEEP GOING" shows on the Display if your heart rate shows higher than calculated. Step on -screen questions. The machine adjusts the resistance level for that you can get the goal. Programs and Instructions Profile Program 6: Mountain Profile Program 7: Intervals Profile Program 8: Random Profile Program ... shows lower. "SLOW DOWN" shows on the Display if your workout so that range. Use the UP and DOWN buttons to answer the on the machine. 2. Use the UP or DOWN buttons to set one of 5 within the target heart rate. Push the START/STOP button when complete. Heart Rate...
"KEEP GOING" shows on the Display if your heart rate shows higher than calculated. Step on -screen questions. The machine adjusts the resistance level for that you can get the goal. Programs and Instructions Profile Program 6: Mountain Profile Program 7: Intervals Profile Program 8: Random Profile Program ... shows lower. "SLOW DOWN" shows on the Display if your workout so that range. Use the UP and DOWN buttons to answer the on the machine. 2. Use the UP or DOWN buttons to set one of 5 within the target heart rate. Push the START/STOP button when complete. Heart Rate...
Owners Manual
Page 15
... set your program and start the User Profile program (P15). Use the UP and DOWN buttons to answer the on the machine. 2. Starting the User Setting Program: 1. Step on the machine. 2. USER SETTING Program The User Setting program lets you create and save your personal exercise profile. User Setting Program Creating Your...
... set your program and start the User Profile program (P15). Use the UP and DOWN buttons to answer the on the machine. 2. Starting the User Setting Program: 1. Step on the machine. 2. USER SETTING Program The User Setting program lets you create and save your personal exercise profile. User Setting Program Creating Your...
Owners Manual
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... Owner's Manual Please note that needs special input. Step on the Display. 7. Make sure both hands on those results. Then "FAT PERCENT" shows on the machine. 2. Note: The Body Fat program is a special program that this measurement may not be exact. The following buttons only work during the set-up phase...
... Owner's Manual Please note that needs special input. Step on the Display. 7. Make sure both hands on those results. Then "FAT PERCENT" shows on the machine. 2. Note: The Body Fat program is a special program that this measurement may not be exact. The following buttons only work during the set-up phase...
Owners Manual
Page 19
... use a petroleum-based solvent when cleaning. Use a damp cloth to lift or lower the machine until repaired. Avoid getting unwanted moisture on the Elliptical Trainer. Disconnect power supply before servicing or performing maintenance on the Console. Replace broken components immediately...authorized Schwinn® Fitness Dealer for damage and wear. Monthly: Examine all surfaces. To make extensions, readjustments, modifications, or repairs. Use a mild detergent or spray cleaner on the Elliptical Trainer and Console. Tighten as necessary. It causes damage to the machine ...
... use a petroleum-based solvent when cleaning. Use a damp cloth to lift or lower the machine until repaired. Avoid getting unwanted moisture on the Elliptical Trainer. Disconnect power supply before servicing or performing maintenance on the Console. Replace broken components immediately...authorized Schwinn® Fitness Dealer for damage and wear. Monthly: Examine all surfaces. To make extensions, readjustments, modifications, or repairs. Use a mild detergent or spray cleaner on the Elliptical Trainer and Console. Tighten as necessary. It causes damage to the machine ...
Owners Manual
Page 20
... for proper functionality. Examine the surface below the machine if you find visible signs of unit. Make sure all pivot point connections. Troubleshooting Basic Post Assembly Troubleshooting Problem No display/partial display/elliptical will not turn the Leveler Bolts in this manual...contact between your hands and the Sensors. Plug should be possible for assistance. f. Conductive cream is difficult to make the machine level. Contact Customer Service if problems continue. 20 Owner's Manual Examine the power connection at large fitness stores, medical stores...
... for proper functionality. Examine the surface below the machine if you find visible signs of unit. Make sure all pivot point connections. Troubleshooting Basic Post Assembly Troubleshooting Problem No display/partial display/elliptical will not turn the Leveler Bolts in this manual...contact between your hands and the Sensors. Plug should be possible for assistance. f. Conductive cream is difficult to make the machine level. Contact Customer Service if problems continue. 20 Owner's Manual Examine the power connection at large fitness stores, medical stores...
Owners Manual
Page 23
To find the serial number on your machine, refer to you call or fax one of purchase when you . Dial the number of distributors in the boxes below to write down this information. .../CUSTOMER SERVICE Phone: 800-NAUTILUS (800-628-8458) Fax: (877) 686-6466 E-mail: [email protected] CORPORATE HEADQUARTERS Nautilus, Inc. Use the space in your machine and the date of the following numbers.
To find the serial number on your machine, refer to you call or fax one of purchase when you . Dial the number of distributors in the boxes below to write down this information. .../CUSTOMER SERVICE Phone: 800-NAUTILUS (800-628-8458) Fax: (877) 686-6466 E-mail: [email protected] CORPORATE HEADQUARTERS Nautilus, Inc. Use the space in your machine and the date of the following numbers.