Owners Manual
Page 4
Product Specifications Assembled Dimensions: 62" L x 26" W x 66" H (158.1 cm x 65.7 cm x 170.4 cm) Assembled Unit Weight: 154 lbs (70 kg) Packaged Shipping Weight: 165 lbs (75 kg) Workout Area: 101" L x 66" W (257 cm x 168 cm) Power Adaptor Ratings: USA & Canada, 120V 60 Hz input, 6V DC 0.5 A output UL listed / CSA Certified Class-2 Power Supply Max user weight: 300 lbs (136 kg) 4 Owner's Manual
Product Specifications Assembled Dimensions: 62" L x 26" W x 66" H (158.1 cm x 65.7 cm x 170.4 cm) Assembled Unit Weight: 154 lbs (70 kg) Packaged Shipping Weight: 165 lbs (75 kg) Workout Area: 101" L x 66" W (257 cm x 168 cm) Power Adaptor Ratings: USA & Canada, 120V 60 Hz input, 6V DC 0.5 A output UL listed / CSA Certified Class-2 Power Supply Max user weight: 300 lbs (136 kg) 4 Owner's Manual
Owners Manual
Page 5
...Examine this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Stop exercising if you are over this exercise machine on this machine. ... Consult a physician before starting an exercise program. This machine contains moving parts. • Maximum user weight limit: 300 lb. (136 kg). This is the recommended safe distance for loose parts or...machine for access and passage around and emergency dismounts from this machine. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in your ...
...Examine this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Stop exercising if you are over this exercise machine on this machine. ... Consult a physician before starting an exercise program. This machine contains moving parts. • Maximum user weight limit: 300 lb. (136 kg). This is the recommended safe distance for loose parts or...machine for access and passage around and emergency dismounts from this machine. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in your ...
Owners Manual
Page 10
The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets your workout where you left off . USER DATA Enters the USER DATA mode. This machine allows you to store up to decrease the value of Time, Distance, Calories, or Age. 10 Owner's Manual Pushing this ...for information on pausing and resuming workouts. Push this button again. The workout ends once you left off . • Quickly starts the Manual Program without user variable input. DOWN Decreases resistance level. For details, see the "Recovery Test" section. U4) and up to increase the value of...
The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets your workout where you left off . USER DATA Enters the USER DATA mode. This machine allows you to store up to decrease the value of Time, Distance, Calories, or Age. 10 Owner's Manual Pushing this ...for information on pausing and resuming workouts. Push this button again. The workout ends once you left off . • Quickly starts the Manual Program without user variable input. DOWN Decreases resistance level. For details, see the "Recovery Test" section. U4) and up to increase the value of...
Owners Manual
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...DOWN and ENTER/RESET buttons for 3 seconds at the same time. 2. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the button down in the user data setting mode for 2 seconds to exit to the "ENTER PROGRAM" screen.... on the back of the Console lets you of the Console and gives alphanumeric information including: • Workout Program Set-up . 11 Owner's Manual LCD Contrast Adjusting the LCD Contrast: 1. "DATA SAVED" shows on the LCD Display, or to KM to show English units on the Display ...
...DOWN and ENTER/RESET buttons for 3 seconds at the same time. 2. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the button down in the user data setting mode for 2 seconds to exit to the "ENTER PROGRAM" screen.... on the back of the Console lets you of the Console and gives alphanumeric information including: • Workout Program Set-up . 11 Owner's Manual LCD Contrast Adjusting the LCD Contrast: 1. "DATA SAVED" shows on the LCD Display, or to KM to show English units on the Display ...
Owners Manual
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... use this reaches zero, the program moves to exit the auto-scan function. SCAN Shows your exercise in BPM. Default is set to exit the manual mode. One horsepower equals 746 Watts. Push the ENTER button to the next column. "SCAN" appears for 6 seconds. This allows you make at a given ..., CALORIES and RPM per each for 2 seconds on the Display and then switches back to a maximum of 99.9. AGE Shows the user-input age between 10-99. The Schwinn® 420 Console INTERVAL TIME Counts down the time remaining in your hands for the computer to update as long as a source for your...
... use this reaches zero, the program moves to exit the auto-scan function. SCAN Shows your exercise in BPM. Default is set to exit the manual mode. One horsepower equals 746 Watts. Push the ENTER button to the next column. "SCAN" appears for 6 seconds. This allows you make at a given ..., CALORIES and RPM per each for 2 seconds on the Display and then switches back to a maximum of 99.9. AGE Shows the user-input age between 10-99. The Schwinn® 420 Console INTERVAL TIME Counts down the time remaining in your hands for the computer to update as long as a source for your...
Owners Manual
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.... Push ENTER to flash. 4. Use the UP/DOWN buttons to set CALORIES/JOULES. Use the UP and DOWN buttons to set TIME. User Setting Program Creating Your Own Program: 1. The first column starts to record selection. Push the START/STOP button to complete the remaining columns... for the first column. Push the ENTER button to record each selection. 4. Push the ENTER button to record selection. 15 Owner's Manual Push the ENTER button to record selection. 7. Repeat Step 4 to save a workout program of your workout program. 3. Push the ENTER button ...
.... Push ENTER to flash. 4. Use the UP/DOWN buttons to set CALORIES/JOULES. Use the UP and DOWN buttons to set TIME. User Setting Program Creating Your Own Program: 1. The first column starts to record selection. Push the START/STOP button to complete the remaining columns... for the first column. Push the ENTER button to record each selection. 4. Push the ENTER button to record selection. 15 Owner's Manual Push the ENTER button to record selection. 7. Repeat Step 4 to save a workout program of your workout program. 3. Push the ENTER button ...
Owners Manual
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... FAT TEST program (P16). Use the UP and DOWN buttons to answer the on the machine. 2. Push the START/STOP button to find the saved user profile. 4. Consult your body fat ratio and offers a specific workout profile based on the Display for : FAT PERCENT, BMI, and BMR. The Console ...also suggests an exercise program based off the results. 8. Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual Body Fat Program at Start Body Fat Program at Stop Starting the Body Fat Test Program: 1. Use the UP and DOWN buttons to start workout...
... FAT TEST program (P16). Use the UP and DOWN buttons to answer the on the machine. 2. Push the START/STOP button to find the saved user profile. 4. Consult your body fat ratio and offers a specific workout profile based on the Display for : FAT PERCENT, BMI, and BMR. The Console ...also suggests an exercise program based off the results. 8. Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual Body Fat Program at Start Body Fat Program at Stop Starting the Body Fat Test Program: 1. Use the UP and DOWN buttons to start workout...
Owners Manual
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...Manual Push the ENTER button to the Program screen. The Display shows "DATA SAVED". The Display flashes "35". 4. Push USER DATA again to exit USER DATA mode to record selection. The first segment on the Display flashes. 7. Reviewing Your Exercise Data: 1. Programs and Instructions User Data and Memory Functionality Your Elliptical... Trainer can take up to 4 users and 10 workouts in the Console Memory. If you do not want your ...
...Manual Push the ENTER button to the Program screen. The Display shows "DATA SAVED". The Display flashes "35". 4. Push USER DATA again to exit USER DATA mode to record selection. The first segment on the Display flashes. 7. Reviewing Your Exercise Data: 1. Programs and Instructions User Data and Memory Functionality Your Elliptical... Trainer can take up to 4 users and 10 workouts in the Console Memory. If you do not want your ...