Owners Manual
Page 1
420 Elliptical Trainer Owner's Manual Nautilus® Bowflex® 001-7232-060208B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
420 Elliptical Trainer Owner's Manual Nautilus® Bowflex® 001-7232-060208B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Owners Manual
Page 2
...and aerobic fitness p Increase lower body muscle strength q Decrease your Schwinn® elliptical trainer. You can pedal your time and have fun! 2 Owner's Manual Please read this Owner's Manual in good shape, the Schwinn® elliptical is designed to be an efficient, easy and fun way to... a slimmer and healthier body. Introduction Thank you for making the Schwinn® elliptical trainer a part of your progress by tracking time, speed, distance and approximate Calories burned. The on Schwinn® craftsmanship and durability as you pursue your personal fitness goals. Take ...
...and aerobic fitness p Increase lower body muscle strength q Decrease your Schwinn® elliptical trainer. You can pedal your time and have fun! 2 Owner's Manual Please read this Owner's Manual in good shape, the Schwinn® elliptical is designed to be an efficient, easy and fun way to... a slimmer and healthier body. Introduction Thank you for making the Schwinn® elliptical trainer a part of your progress by tracking time, speed, distance and approximate Calories burned. The on Schwinn® craftsmanship and durability as you pursue your personal fitness goals. Take ...
Owners Manual
Page 3
Table of Contents Product Specifications ...4 Safety Warnings ...5 Safety Warning Labels ...6 Features ...7 Operations Operation ...8 The Schwinn® 420 Console ...10 Programs and Instructions ...13 Maintenance...19 Leveling the Elliptical Trainer ...19 Moving the Elliptical Trainer ...19 Troubleshooting ...20 Contacts ...23 3 Owner's Manual
Table of Contents Product Specifications ...4 Safety Warnings ...5 Safety Warning Labels ...6 Features ...7 Operations Operation ...8 The Schwinn® 420 Console ...10 Programs and Instructions ...13 Maintenance...19 Leveling the Elliptical Trainer ...19 Moving the Elliptical Trainer ...19 Troubleshooting ...20 Contacts ...23 3 Owner's Manual
Owners Manual
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Start walking. STOP mode shows on the Display. 2. Changing Directions The Elliptical Trainer lets you left off. Pausing an Exercise Program 1. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down until they are in many of the software features. For example, a heart rate of your hands during this time, ...
Start walking. STOP mode shows on the Display. 2. Changing Directions The Elliptical Trainer lets you left off. Pausing an Exercise Program 1. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down until they are in many of the software features. For example, a heart rate of your hands during this time, ...
Owners Manual
Page 13
... to make the program easier or harder. PROFILE Programs These programs automate different resistances and levels of pre-programmed training workouts. Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to manually adjust the resistance. Step on the machine. 2.
... to make the program easier or harder. PROFILE Programs These programs automate different resistances and levels of pre-programmed training workouts. Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to manually adjust the resistance. Step on the machine. 2.
Owners Manual
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... Profile. Push the MEMORY button after workout to 4 users and 10 workouts in the Console Memory. Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up a User Profile: 1. The Console default equals 35. The Console default equals 5'07" (170cm). The Console default equals 155.0 lbs (70 kg). Push...
... Profile. Push the MEMORY button after workout to 4 users and 10 workouts in the Console Memory. Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up a User Profile: 1. The Console default equals 35. The Console default equals 5'07" (170cm). The Console default equals 155.0 lbs (70 kg). Push...
Owners Manual
Page 19
.../After Each Use: Clean machine with the surface. Monthly: Examine all surfaces. Examine the Elliptical Trainer regularly for uneven surfaces. Use a damp cloth to clean your authorized Schwinn® Fitness Dealer for smooth rear roller operation. Leveling the Elliptical Trainer You can affect computer operation. 19 Owner's Manual Use a mild detergent or spray cleaner on...
.../After Each Use: Clean machine with the surface. Monthly: Examine all surfaces. Examine the Elliptical Trainer regularly for uneven surfaces. Use a damp cloth to clean your authorized Schwinn® Fitness Dealer for smooth rear roller operation. Leveling the Elliptical Trainer You can affect computer operation. 19 Owner's Manual Use a mild detergent or spray cleaner on...