Owners Manual
Page 5
... warnings: Read and understand the complete Owner's Manual. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is for loose parts or signs of breath, or feel pain or tightness in this exercise machine on them closely when near the machine. Do not allow anyone to children. • Consult a physician before...
... warnings: Read and understand the complete Owner's Manual. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is for loose parts or signs of breath, or feel pain or tightness in this exercise machine on them closely when near the machine. Do not allow anyone to children. • Consult a physician before...
Owners Manual
Page 8
...including the arms) produces an electrical signal (muscle artifact) that your workout results and ends the program. Movement of the platform. 3. Stopping Any Exercise Program 1. STOP mode shows on the handlebars. Do not grip them too tightly or loosely. After the initial contact HR (CHR) signal is... on the foot pedals. The computer uses your hands at any time in many of the machine. Connect the AC Adapter to stop your workout. Start walking. Changing Directions The Elliptical Trainer lets you left off. Push the START/STOP button to the bottom front of the ...
...including the arms) produces an electrical signal (muscle artifact) that your workout results and ends the program. Movement of the platform. 3. Stopping Any Exercise Program 1. STOP mode shows on the handlebars. Do not grip them too tightly or loosely. After the initial contact HR (CHR) signal is... on the foot pedals. The computer uses your hands at any time in many of the machine. Connect the AC Adapter to stop your workout. Start walking. Changing Directions The Elliptical Trainer lets you left off. Push the START/STOP button to the bottom front of the ...
Owners Manual
Page 11
Power off the machine before you of the program course profile or resistance levels. Rectangular bars ...computer to clear the console and start the "Power Up" step. LCD Contrast Adjusting the LCD Contrast: 1. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. •... beep. You can program your workout. If you change between English or Metric units. MEMORY Saves the exercise data after the computer records the information. LCD Display Descriptions TIME Shows the elapsed time on the Display after...
Power off the machine before you of the program course profile or resistance levels. Rectangular bars ...computer to clear the console and start the "Power Up" step. LCD Contrast Adjusting the LCD Contrast: 1. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. •... beep. You can program your workout. If you change between English or Metric units. MEMORY Saves the exercise data after the computer records the information. LCD Display Descriptions TIME Shows the elapsed time on the Display after...
Owners Manual
Page 14
... shows lower. "HURRY UP" shows on the Display if your heart rate shows higher than calculated. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual Programs and Instructions Profile Program 6: Mountain Profile Program 7: Intervals Profile Program 8: Random Profile Program 9: Plateau Starting a Profile Program: 1. "... each selection. 4. Each program calculates a different percentage (55%- 85%, incrementing by 10%) and tells you find different Heart Rate goals. The machine adjusts the resistance level for that you can get the goal. The program starts.
... shows lower. "HURRY UP" shows on the Display if your heart rate shows higher than calculated. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual Programs and Instructions Profile Program 6: Mountain Profile Program 7: Intervals Profile Program 8: Random Profile Program 9: Plateau Starting a Profile Program: 1. "... each selection. 4. Each program calculates a different percentage (55%- 85%, incrementing by 10%) and tells you find different Heart Rate goals. The machine adjusts the resistance level for that you can get the goal. The program starts.
Owners Manual
Page 15
... 3. Use the UP/DOWN buttons to save a workout program of your personal exercise profile. Push the ENTER button to record selection. 15 Owner's Manual Push the START/STOP button to set TIME. Step on the machine. 2. Push the ENTER button to record selection. 8. Push the ENTER button to... program and start the User Profile program (P15). Use the UP and DOWN buttons to one of the four user profiles. Step on the machine. 2. Push ENTER to record selection. 9. Repeat Step 4 to complete the remaining columns for TIME, DISTANCE, CALORIES and the resistance level in...
... 3. Use the UP/DOWN buttons to save a workout program of your personal exercise profile. Push the ENTER button to record selection. 15 Owner's Manual Push the START/STOP button to set TIME. Step on the machine. 2. Push the ENTER button to record selection. 8. Push the ENTER button to... program and start the User Profile program (P15). Use the UP and DOWN buttons to one of the four user profiles. Step on the machine. 2. Push ENTER to record selection. 9. Repeat Step 4 to complete the remaining columns for TIME, DISTANCE, CALORIES and the resistance level in...
Owners Manual
Page 16
...Push the START/ STOP button to answer the on the Display for : FAT PERCENT, BMI, and BMR. The Console also suggests an exercise program based off the results. 8. BODY FAT Program The Body Fat Test Program program calculates your Physician for more information about body fat ratio...the BODY FAT TEST program (P16). The computer calculates the fat measurement. "RESULTS" shows on -screen questions. Then "FAT PERCENT" shows on the machine. 2. Step on the Display. 7. Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual Push the START/STOP button...
...Push the START/ STOP button to answer the on the Display for : FAT PERCENT, BMI, and BMR. The Console also suggests an exercise program based off the results. 8. BODY FAT Program The Body Fat Test Program program calculates your Physician for more information about body fat ratio...the BODY FAT TEST program (P16). The computer calculates the fat measurement. "RESULTS" shows on -screen questions. Then "FAT PERCENT" shows on the machine. 2. Step on the Display. 7. Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual Push the START/STOP button...