Owners Manual
Page 8
...which requires a good heartbeat signal within 10 to flash. Movement of 224 shows as 124-with the sensors also produces interference. Stand on the Display after receiving every two signals. Push the START/STOP button to detect your HR signal: • Movement of the muscles of the HR signal... this time, or the validation phase will take longer. The rate updates after the computer senses four stable pulse signals. Changing Directions The Elliptical Trainer lets you left off. Do not grip them too tightly or loosely. CHR detection may be limited to walking or slow jogging due...
...which requires a good heartbeat signal within 10 to flash. Movement of 224 shows as 124-with the sensors also produces interference. Stand on the Display after receiving every two signals. Push the START/STOP button to detect your HR signal: • Movement of the muscles of the HR signal... this time, or the validation phase will take longer. The rate updates after the computer senses four stable pulse signals. Changing Directions The Elliptical Trainer lets you left off. Do not grip them too tightly or loosely. CHR detection may be limited to walking or slow jogging due...
Owners Manual
Page 9
Operation • Calluses and hand lotion may be detected by the sensors. For information regarding fitness and workout plans, please refer to remove your hands from the handles, wipe them and place them back on the Display is erratic during exercise, it may act as an insulating layer to reduce the signal strength. • The EKG signal generated by some individuals is not strong enough to be helpful to the Nautilus Institute® fitness manual at: www.schwinnfitness.com 9 Owner's Manual If the HR shown on the handles.
Operation • Calluses and hand lotion may be detected by the sensors. For information regarding fitness and workout plans, please refer to remove your hands from the handles, wipe them and place them back on the Display is erratic during exercise, it may act as an insulating layer to reduce the signal strength. • The EKG signal generated by some individuals is not strong enough to be helpful to the Nautilus Institute® fitness manual at: www.schwinnfitness.com 9 Owner's Manual If the HR shown on the handles.
Owners Manual
Page 11
... Adjusting the LCD Contrast: 1. Push the UP button to increase contrast or push the DOWN button to count up. 11 Owner's Manual LCD Display Descriptions TIME Shows the elapsed time on the back of the program course profile or resistance levels. Re-starting the computer also re-sets the...DISTANCE, and HEART (PULSE) RATE, CALORIES, DISTANCE (in Stop mode for 2 seconds to clear the console and start the "Power Up" step. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the button down in the user...
... Adjusting the LCD Contrast: 1. Push the UP button to increase contrast or push the DOWN button to count up. 11 Owner's Manual LCD Display Descriptions TIME Shows the elapsed time on the back of the program course profile or resistance levels. Re-starting the computer also re-sets the...DISTANCE, and HEART (PULSE) RATE, CALORIES, DISTANCE (in Stop mode for 2 seconds to clear the console and start the "Power Up" step. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the button down in the user...
Owners Manual
Page 12
...power you to the next column. One horsepower equals 746 Watts. Hold the Heart Rate sensors firmly in your hands for 2 seconds on the Display and then switches back to a maximum of 99.9. SPEED Shows the current speed (MPH/KMH). AGE Shows the user-input age between 10-... CALORIES Shows the current energy (calories) burned. 12 Owner's Manual SCAN Shows your convenience only. The heart rate continues to age 35. The Schwinn® 420 Console INTERVAL TIME Counts down the time remaining in BPM. When this information for your current TIME, DISTANCE, SPEED, WATT, PULSE, CALORIES and ...
...power you to the next column. One horsepower equals 746 Watts. Hold the Heart Rate sensors firmly in your hands for 2 seconds on the Display and then switches back to a maximum of 99.9. SPEED Shows the current speed (MPH/KMH). AGE Shows the user-input age between 10-... CALORIES Shows the current energy (calories) burned. 12 Owner's Manual SCAN Shows your convenience only. The heart rate continues to age 35. The Schwinn® 420 Console INTERVAL TIME Counts down the time remaining in BPM. When this information for your current TIME, DISTANCE, SPEED, WATT, PULSE, CALORIES and ...
Owners Manual
Page 14
...6: Mountain Profile Program 7: Intervals Profile Program 8: Random Profile Program 9: Plateau Starting a Profile Program: 1. "KEEP GOING" shows on the Display if your workout so that range. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual Each program calculates a different ...the START/STOP button when complete. Step on -screen questions. "SLOW DOWN" shows on the Display if your heart rate shows higher than calculated. "HURRY UP" shows on the Display if your heart rate shows lower. Use the UP and DOWN buttons to record each selection....
...6: Mountain Profile Program 7: Intervals Profile Program 8: Random Profile Program 9: Plateau Starting a Profile Program: 1. "KEEP GOING" shows on the Display if your workout so that range. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual Each program calculates a different ...the START/STOP button when complete. Step on -screen questions. "SLOW DOWN" shows on the Display if your heart rate shows higher than calculated. "HURRY UP" shows on the Display if your heart rate shows lower. Use the UP and DOWN buttons to record each selection....
Owners Manual
Page 16
... more information about body fat ratio. Use the UP and DOWN buttons to start workout with the suggested program. Make sure both hands on the Display for : FAT PERCENT, BMI, and BMR. The Console also suggests an exercise program based off the results. 8. "RESULTS" shows on the sensors. 6. Push... your body fat ratio and offers a specific workout profile based on -screen questions. Use the UP and DOWN buttons to record each selection. 4. The Display shows HOLD SENSOR to remind you to start the BODY FAT TEST program (P16). Push the ENTER button to answer the on those results. Body...
... more information about body fat ratio. Use the UP and DOWN buttons to start workout with the suggested program. Make sure both hands on the Display for : FAT PERCENT, BMI, and BMR. The Console also suggests an exercise program based off the results. 8. "RESULTS" shows on the sensors. 6. Push... your body fat ratio and offers a specific workout profile based on -screen questions. Use the UP and DOWN buttons to record each selection. 4. The Display shows HOLD SENSOR to remind you to start the BODY FAT TEST program (P16). Push the ENTER button to answer the on those results. Body...
Owners Manual
Page 17
... Tip: Wait until you see your hands firmly hold the heart rate sensors during the BMI program. Starting the Recovery Test: 1. Stop exercising. The Display shows 01:00. 3. Programs and Instructions Body Fat Program 3: 20 minutes Body Fat Program 4: 40 minutes Body Fat Program 5: 40 minutes Body Fat...to a restful state. Keep your heart returns from F1.0 to a more restful state. Your heart rate and any changes also show on the Display. Push the COOL DOWN button while your Recovery score and a grade from an exercise state to F6.0. When the clock reaches 00:00, ...
... Tip: Wait until you see your hands firmly hold the heart rate sensors during the BMI program. Starting the Recovery Test: 1. Stop exercising. The Display shows 01:00. 3. Programs and Instructions Body Fat Program 3: 20 minutes Body Fat Program 4: 40 minutes Body Fat Program 5: 40 minutes Body Fat...to a restful state. Keep your heart returns from F1.0 to a more restful state. Your heart rate and any changes also show on the Display. Push the COOL DOWN button while your Recovery score and a grade from an exercise state to F6.0. When the clock reaches 00:00, ...
Owners Manual
Page 18
...to set your name and exit the USER DATA mode. The Console default equals MAN. The Console default equals 5'07" (170cm). The Display shows "DATA SAVED". Use the UP and DOWN buttons to U4). Push the MEMORY button after workout to record selection. Programs and ...Instructions User Data and Memory Functionality Your Elliptical Trainer can take up a User Profile: 1. The first segment on the Display flashes. 7. Push the USER DATA button, and then push the MEMORY button. 2. Use the UP ...
...to set your name and exit the USER DATA mode. The Console default equals MAN. The Console default equals 5'07" (170cm). The Display shows "DATA SAVED". Use the UP and DOWN buttons to U4). Push the MEMORY button after workout to record selection. Programs and ...Instructions User Data and Memory Functionality Your Elliptical Trainer can take up a User Profile: 1. The first segment on the Display flashes. 7. Push the USER DATA button, and then push the MEMORY button. 2. Use the UP ...
Owners Manual
Page 20
... you finish making adjustments. This prevents the bolts from becoming loose again. b. Troubleshooting Basic Post Assembly Troubleshooting Problem No display/partial display/elliptical will not turn the Leveler Bolts in this manual. The connection should look attached and have difficulties with dried out or...equal pressure to make the machine level. Problem You hear a "clunk" sound during operation, or unit is not displayed. Make sure the Elliptical is fully tightened and there are damaged contact Customer Service for extremely uneven surfaces. Examine the power connection at large ...
... you finish making adjustments. This prevents the bolts from becoming loose again. b. Troubleshooting Basic Post Assembly Troubleshooting Problem No display/partial display/elliptical will not turn the Leveler Bolts in this manual. The connection should look attached and have difficulties with dried out or...equal pressure to make the machine level. Problem You hear a "clunk" sound during operation, or unit is not displayed. Make sure the Elliptical is fully tightened and there are damaged contact Customer Service for extremely uneven surfaces. Examine the power connection at large ...
Owners Manual
Page 21
... to make sure you have no problems with wires and their connections. c. Follow the Solutions steps to the following issues: • Console displays "E2" error code. • Unit operates but Display does not show speed or RPM. • Console shuts off (enters sleep mode) while in use. Make sure connectors click tightly...
... to make sure you have no problems with wires and their connections. c. Follow the Solutions steps to the following issues: • Console displays "E2" error code. • Unit operates but Display does not show speed or RPM. • Console shuts off (enters sleep mode) while in use. Make sure connectors click tightly...