Assembly and Owner's Manual
Page 20
...measured by anyone under 14 years of this space when machine is in death or serious injury. Do not use if you start an exercise program. Make sure that changes in speed and resistance level can be let on a solid, level, horizontal surface. • Make the Pedals ...stable before you are over exert yourself during workouts, and be attentive in moist or wet locations. Contact Nautilus® Customer Service for access and passage around and emergency dismounts from the machine....
...measured by anyone under 14 years of this space when machine is in death or serious injury. Do not use if you start an exercise program. Make sure that changes in speed and resistance level can be let on a solid, level, horizontal surface. • Make the Pedals ...stable before you are over exert yourself during workouts, and be attentive in moist or wet locations. Contact Nautilus® Customer Service for access and passage around and emergency dismounts from the machine....
Assembly and Owner's Manual
Page 22
...workout PROGRAMS button- Displays different workout values during a workout, and moves through options Left () button- Right () button- The Console features the Schwinn Dual Track™ display with touch control buttons to the setting quickly during a workout...Resistance Level Quick Buttons Achievement Indicator Lights Keypad Functions Resistance Increase () button- Increases the workout resistance level Resistance Decrease () button- Selects a category and workout program PAUSE / END button- Decreases a value (age, time, distance, or calories) or ...
...workout PROGRAMS button- Displays different workout values during a workout, and moves through options Left () button- Right () button- The Console features the Schwinn Dual Track™ display with touch control buttons to the setting quickly during a workout...Resistance Level Quick Buttons Achievement Indicator Lights Keypad Functions Resistance Increase () button- Increases the workout resistance level Resistance Decrease () button- Selects a category and workout program PAUSE / END button- Decreases a value (age, time, distance, or calories) or ...
Assembly and Owner's Manual
Page 23
... Heart Rate Zone Display The Heart Rate Zone shows which User Profile is an approximation and should be used as a workout guide for the program. NOTICE: To prevent interference with a celebratory sound. 23 The flashing column shows your chest, become short of breath,... rate displayed is currently selected. The Console display will activate. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to achieve the goal, and the percent completed...
... Heart Rate Zone Display The Heart Rate Zone shows which User Profile is an approximation and should be used as a workout guide for the program. NOTICE: To prevent interference with a celebratory sound. 23 The flashing column shows your chest, become short of breath,... rate displayed is currently selected. The Console display will activate. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to achieve the goal, and the percent completed...
Assembly and Owner's Manual
Page 24
... Lower 2D5isplay shows the Workout Values. Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for reference only. Calories The Calories display field shows the estimated calories that you start an exercise program. RPM The RPM display... metric, refer to hours and minutes ( 1 hour, 40 minutes ). GOAL TRACK Speed 18 The Speed display CURRENT WORKOUT 12 field shows the machine speed in the workout. Consult a physician before you feel faint. Distance The Distance display shows the distance count (miles or km) in ...
... Lower 2D5isplay shows the Workout Values. Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for reference only. Calories The Calories display field shows the estimated calories that you start an exercise program. RPM The RPM display... metric, refer to hours and minutes ( 1 hour, 40 minutes ). GOAL TRACK Speed 18 The Speed display CURRENT WORKOUT 12 field shows the machine speed in the workout. Consult a physician before you feel faint. Distance The Distance display shows the distance count (miles or km) in ...
Assembly and Owner's Manual
Page 27
Contact your doctor before you start an exercise program. If your foot over the shoe. 4. Repeat for subsequent workouts. Be sure that allow you use the machine again. Pedal straps can be bent slightly at the knee. 2. If your leg is too straight ... Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of each day. • Schedule workouts in Sleep Mode. Be sure toes and knees point directly forward to the exercise bike. 1. Rotate the Pedals until one can be used for reference only. • 3 times a week for 30 minutes ...
Contact your doctor before you start an exercise program. If your foot over the shoe. 4. Repeat for subsequent workouts. Be sure that allow you use the machine again. Pedal straps can be bent slightly at the knee. 2. If your leg is too straight ... Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of each day. • Schedule workouts in Sleep Mode. Be sure toes and knees point directly forward to the exercise bike. 1. Rotate the Pedals until one can be used for reference only. • 3 times a week for 30 minutes ...
Assembly and Owner's Manual
Page 28
... profile set to adjust the currently active value (flashing). Note: The workout results are set up, you store and use 4 User profiles. Be sure to the current User Profile. Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you start the Manual program. 4. To change the resistance level, push the Resistance Increase/Decrease...
... profile set to adjust the currently active value (flashing). Note: The workout results are set up, you store and use 4 User profiles. Be sure to the current User Profile. Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you start the Manual program. 4. To change the resistance level, push the Resistance Increase/Decrease...
Assembly and Owner's Manual
Page 30
...Hills Pike's Peak Stream Crossing Ride in the Park Mount Hood SStrreeaammCrCosrosisngsing Ride in a workout program. Push OK to make your selection. 7. Profile Programs These programs automate different resistance and workout levels. The Console will go back to select the User Profile. 3. The ...User Profile name. ndary Case 6: Profile ProgNraSometsceo:n dOarynCcaesea6:UPrsofeiler Pvrioegwramssall the Categories, they will go to display the Programs within each of the Categories. Push the Increase() or Decrease() buttons to change the prompt. Note: To...
...Hills Pike's Peak Stream Crossing Ride in the Park Mount Hood SStrreeaammCrCosrosisngsing Ride in a workout program. Push OK to make your selection. 7. Profile Programs These programs automate different resistance and workout levels. The Console will go back to select the User Profile. 3. The ...User Profile name. ndary Case 6: Profile ProgNraSometsceo:n dOarynCcaesea6:UPrsofeiler Pvrioegwramssall the Categories, they will go to display the Programs within each of the Categories. Push the Increase() or Decrease() buttons to change the prompt. Note: To...
Assembly and Owner's Manual
Page 31
...Sensors. The intensity continues to see your improvement. 31 This means you select the Profile Program and type of the workout slowly increases. MOUN MOUN CHALLENGES Pyramids CHALLENGES UUpphhililllFFiniinshish Pyramids Uphill Finish Summit Pass Cross-Training ...Summit Pass CCrroossss-T-rTarianiinnging Interval CHALLENGES IInntteerrvvaal l Interval Stairs SSttaaiirrss Interval Stairs Workout Profile and Goal Program The Console lets you will count down as a result, your heart rate increases. REVED : 122612 ...
...Sensors. The intensity continues to see your improvement. 31 This means you select the Profile Program and type of the workout slowly increases. MOUN MOUN CHALLENGES Pyramids CHALLENGES UUpphhililllFFiniinshish Pyramids Uphill Finish Summit Pass Cross-Training ...Summit Pass CCrroossss-T-rTarianiinnging Interval CHALLENGES IInntteerrvvaal l Interval Stairs SSttaaiirrss Interval Stairs Workout Profile and Goal Program The Console lets you will count down as a result, your heart rate increases. REVED : 122612 ...
Assembly and Owner's Manual
Page 32
... pain or tightness in the Manual program so you can control the levels of resistance. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you start the workout. 32 Consult a physician before you set the goal value for the workout. Note: Be sure to allow... time for the HRC program to start an exercise program. The heart rate displayed on ...
... pain or tightness in the Manual program so you can control the levels of resistance. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you start the workout. 32 Consult a physician before you set the goal value for the workout. Note: Be sure to allow... time for the HRC program to start an exercise program. The heart rate displayed on ...
Assembly and Owner's Manual
Page 33
...right side of the display. The heart rate displayed on the console is no RPM signal for the workout, and push OK. Changing a Workout Program During a Workout The Console allows a different Workout Program to be used for the User on the left, and the Heart Rate range for reference only....a paused workout, you use the Increase/Decrease buttons to move through a series of messages that change every 4 seconds: - To continue your doctor before you feel faint. User program. Use the values calculated or measured by selecting the Heart Rate Control - PEDAL TO CONTINUE (if a bike) / ...
...right side of the display. The heart rate displayed on the console is no RPM signal for the workout, and push OK. Changing a Workout Program During a Workout The Console allows a different Workout Program to be used for the User on the left, and the Heart Rate range for reference only....a paused workout, you use the Increase/Decrease buttons to move through a series of messages that change every 4 seconds: - To continue your doctor before you feel faint. User program. Use the values calculated or measured by selecting the Heart Rate Control - PEDAL TO CONTINUE (if a bike) / ...