Assembly and Owner's Manual
Page 2
Assembly 3 Operations 27 Safety Warning Labels / Serial Number 4 Adjustments 27 Specifications 5 Power Up / Idle Mode 27 Before Assembly 5 Quick Start Program 28 Parts 6 User Profiles 28 Hardware 7 Pausing or Stopping 33 Tools 7 Results / Cool Down Mode 34 Assembly 8 GOAL TRACK Statistics 34 Moving the Machine 18 ...
Assembly 3 Operations 27 Safety Warning Labels / Serial Number 4 Adjustments 27 Specifications 5 Power Up / Idle Mode 27 Before Assembly 5 Quick Start Program 28 Parts 6 User Profiles 28 Hardware 7 Pausing or Stopping 33 Tools 7 Results / Cool Down Mode 34 Assembly 8 GOAL TRACK Statistics 34 Moving the Machine 18 ...
Assembly and Owner's Manual
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.... Use caution when you step on this equipment, obey the following warnings: Read and understand the complete Manual. Stop exercising if you start an exercise program. Contact your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers. • Children must not be attentive in death or...
.... Use caution when you step on this equipment, obey the following warnings: Read and understand the complete Manual. Stop exercising if you start an exercise program. Contact your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers. • Children must not be attentive in death or...
Assembly and Owner's Manual
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...about your workout and lets you control the resistance levels while you through the exercise programs. Resistance Level Quick Buttons Fan 10 9 8 7 6 5 4 3 2 1 10% 40% 70% Hr 21 15 QUICK START PROGRAMS PAUSE/ END GOAL TRACK 25 18 9 5 LAST 30 DAYS LONGEST WORKOUT CALORIE ...workout, ends a paused workout, or goes back to the setting quickly during a workout 22 Right () button- The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you exercise. Increases the workout resistance level Resistance Decrease () button- Increases a ...
...about your workout and lets you control the resistance levels while you through the exercise programs. Resistance Level Quick Buttons Fan 10 9 8 7 6 5 4 3 2 1 10% 40% 70% Hr 21 15 QUICK START PROGRAMS PAUSE/ END GOAL TRACK 25 18 9 5 LAST 30 DAYS LONGEST WORKOUT CALORIE ...workout, ends a paused workout, or goes back to the setting quickly during a workout 22 Right () button- The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you exercise. Increases the workout resistance level Resistance Decrease () button- Increases a ...
Assembly and Owner's Manual
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These Heart Rate Zones 3 can be used for the current User. Contact your doctor before you start an exercise program. Note: If no heart rate is currently selected. User Display The User Display shows which zone the current heart rate...the column, the higher the resistance level. Consult a physician before you feel faint. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to achieve the goal, and the percent completed toward the goal. ...
These Heart Rate Zones 3 can be used for the current User. Contact your doctor before you start an exercise program. Note: If no heart rate is currently selected. User Display The User Display shows which zone the current heart rate...the column, the higher the resistance level. Consult a physician before you feel faint. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to achieve the goal, and the percent completed toward the goal. ...
Assembly and Owner's Manual
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... will shift to the "Console Setup Mode" section in miles per hour (mph) or kilometers per hour (km/h). Stop exercising if you start an exercise program. 0% 10% 40% 70% Lower Display Data Hr PAUSE/ END The Lower 2D5isplay shows the Workout Values. Distance The Distance display shows the distance count (miles...
... will shift to the "Console Setup Mode" section in miles per hour (mph) or kilometers per hour (km/h). Stop exercising if you start an exercise program. 0% 10% 40% 70% Lower Display Data Hr PAUSE/ END The Lower 2D5isplay shows the Workout Values. Distance The Distance display shows the distance count (miles...
Assembly and Owner's Manual
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... Strap Transmitter that operates in contact with the sensors can generate interference. Many factors influence the ability of the sensors to 15 seconds. QUICK START PROGRAMS PAUSE/ END GOAL TRACK OK NOTICE: To prevent interference with the sensors for 10 to detect your exercise. The Console will be detected by the...
... Strap Transmitter that operates in contact with the sensors can generate interference. Many factors influence the ability of the sensors to 15 seconds. QUICK START PROGRAMS PAUSE/ END GOAL TRACK OK NOTICE: To prevent interference with the sensors for 10 to detect your exercise. The Console will be detected by the...
Assembly and Owner's Manual
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... it is an approximation and should be left in the forward position, place the ball of pedaling the machine. Step off the bike before you start an exercise program. Be sure that allow you use the machine again. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing... to the exercise bike. 1. Rotate the Pedals until one can be bent slightly at the knee. 2. If your leg is off . The LCD ...
... it is an approximation and should be left in the forward position, place the ball of pedaling the machine. Step off the bike before you start an exercise program. Be sure that allow you use the machine again. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing... to the exercise bike. 1. Rotate the Pedals until one can be bent slightly at the knee. 2. If your leg is off . The LCD ...
Assembly and Owner's Manual
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...interval and future intervals are recorded to pause the workout. Be sure to start a workout without entering any information. Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you can select a User profile that completed a workout will shift to hours and minutes ( 1 hour, 40 minutes ). 5. ... and your workout, stop pedaling and push PAUSE/END to the current User Profile. Note: The workout results are set up, you start the Manual program. 4. To change which segment is the currently active value (month / day / year). 2. Push OK to set. 3. Time: Push the...
...interval and future intervals are recorded to pause the workout. Be sure to start a workout without entering any information. Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you can select a User profile that completed a workout will shift to hours and minutes ( 1 hour, 40 minutes ). 5. ... and your workout, stop pedaling and push PAUSE/END to the current User Profile. Note: The workout results are set up, you start the Manual program. 4. To change which segment is the currently active value (month / day / year). 2. Push OK to set. 3. Time: Push the...
Assembly and Owner's Manual
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...61569;) or Decrease() buttons to change the resistance level, push the desired Resistance Level Quick Button. Profile Programs These programs automate different resistance and workout levels. FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in the Park RRiideeininthtehPeaPrkark Easy Tour Easy ...Tour Stream Crossing FUN RIDES FUN RIDES ondary Case 6: Profile PrograSmecsondary Case 6: Profile Programs EaassyyToTuorur Rolling Hills Pike's Peak Easy Tour Rolling Hills Pike's Peak Stream Crossing Ride in the Park Mount Hood SStrreeaammCrCosrosisngsing ...
...61569;) or Decrease() buttons to change the resistance level, push the desired Resistance Level Quick Button. Profile Programs These programs automate different resistance and workout levels. FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in the Park RRiideeininthtehPeaPrkark Easy Tour Easy ...Tour Stream Crossing FUN RIDES FUN RIDES ondary Case 6: Profile PrograSmecsondary Case 6: Profile Programs EaassyyToTuorur Rolling Hills Pike's Peak Easy Tour Rolling Hills Pike's Peak Stream Crossing Ride in the Park Mount Hood SStrreeaammCrCosrosisngsing ...
Assembly and Owner's Manual
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... a type of the workout slowly increases. Push the Increase() or Decrease() buttons to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease(...advance across the screen every 2 minutes. If the workout lasts for a 2 minute time period. REVED : 122612 1. The Fitness Test program first prompts you to select your age and weight, are computed to increase automatically until your User Profile. The Console will increase at a ...
... a type of the workout slowly increases. Push the Increase() or Decrease() buttons to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease(...advance across the screen every 2 minutes. If the workout lasts for a 2 minute time period. REVED : 122612 1. The Fitness Test program first prompts you to select your age and weight, are computed to increase automatically until your User Profile. The Console will increase at a ...
Assembly and Owner's Manual
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... be able to read the heart rate information from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to start an exercise program. Contact your heart rate in your heart rate. Improved recovery is an approximation and should be easier to achieve, and obtain the best result,..." and your recovery score. For the entire minute the console will continue to set a heart rate goal for 3 minutes before starting the Recovery Program. This message will then calculate your heart rate until the goal reaches 00:00. This will begin to count down to grip the contact heart...
... be able to read the heart rate information from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to start an exercise program. Contact your heart rate in your heart rate. Improved recovery is an approximation and should be easier to achieve, and obtain the best result,..." and your recovery score. For the entire minute the console will continue to set a heart rate goal for 3 minutes before starting the Recovery Program. This message will then calculate your heart rate until the goal reaches 00:00. This will begin to count down to grip the contact heart...
Assembly and Owner's Manual
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...on the right side of a value by the machine's computer for the workout. 5. Push OK to select the desired workout program, and push OK. 3. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Push the Increase() or Decrease() buttons to select the Goal ...pushes PAUSE/END during a workout, or there is an approximation and should be started from an active workout. 1. From an active workout, push PROGRAMS. 2. Push the Increase() or Decrease() buttons to stop the active workout and start pedaling. To stop the workout, push the...
...on the right side of a value by the machine's computer for the workout. 5. Push OK to select the desired workout program, and push OK. 3. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Push the Increase() or Decrease() buttons to select the Goal ...pushes PAUSE/END during a workout, or there is an approximation and should be started from an active workout. 1. From an active workout, push PROGRAMS. 2. Push the Increase() or Decrease() buttons to stop the active workout and start pedaling. To stop the workout, push the...