Assembly and Owner's Manual
Page 19
...: 1. Loosen the upper locking nut. 2. Turn the leveler to adjust the height. To adjust the leveler on the Frame Rail. X2 19 Make sure the bike is level and stable before you or damage to the machine can occur. 3. Tighten the upper locking nut to adjust the stabilizer foot. Do not... to such a height that they detach or unscrew from the machine. On the Rear Stabilizer, turn the knob to lock the leveler. Injury to you exercise.
...: 1. Loosen the upper locking nut. 2. Turn the leveler to adjust the height. To adjust the leveler on the Frame Rail. X2 19 Make sure the bike is level and stable before you or damage to the machine can occur. 3. Tighten the upper locking nut to adjust the stabilizer foot. Do not... to such a height that they detach or unscrew from the machine. On the Rear Stabilizer, turn the knob to lock the leveler. Injury to you exercise.
Assembly and Owner's Manual
Page 20
... (136 kg). Do not use by the machine's computer for reference purposes only. • Before each side of the machine clear. Stop exercising if you step on this machine. This is the recommended safe distance for future reference. Read and understand all warnings on them. Before using ...obey the following warnings: Read and understand the complete Manual. Be sure to anticipate that the Adjustment Devices do not hit the user. • Exercise on this machine on each use only. • Do not wear loose clothing or jewelry. Monitor the Seat, Pedals, and Crank Arms closely...
... (136 kg). Do not use by the machine's computer for reference purposes only. • Before each side of the machine clear. Stop exercising if you step on this machine. This is the recommended safe distance for future reference. Read and understand all warnings on them. Before using ...obey the following warnings: Read and understand the complete Manual. Be sure to anticipate that the Adjustment Devices do not hit the user. • Exercise on this machine on each use only. • Do not wear loose clothing or jewelry. Monitor the Seat, Pedals, and Crank Arms closely...
Assembly and Owner's Manual
Page 22
...a workout, and moves through options Decrease () button- Displays different workout values during a workout 22 Shifts the resistance levels to navigate you exercise. Decreases a value (age, time, distance, or calories) or moves through options Left () button- Increases a value (age, time..., distance, or calories) or moves through options FAN button- The Console features the Schwinn Dual Track™ display with touch control buttons to the setting quickly during a workout, and moves through options OK button- Increases...
...a workout, and moves through options Decrease () button- Displays different workout values during a workout 22 Shifts the resistance levels to navigate you exercise. Decreases a value (age, time, distance, or calories) or moves through options Left () button- Increases a value (age, time..., distance, or calories) or moves through options FAN button- The Console features the Schwinn Dual Track™ display with touch control buttons to the setting quickly during a workout, and moves through options OK button- Increases...
Assembly and Owner's Manual
Page 23
...at that moment based on the current resistance level. The flashing column shows your chest, become short of the media tray. Stop exercising if you use the machine again. Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is ...blank. User Display The User Display shows which zone the current heart rate value falls into for a certain target zone (anaerobic, aerobic, or fat burn). Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display ...
...at that moment based on the current resistance level. The flashing column shows your chest, become short of the media tray. Stop exercising if you use the machine again. Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is ...blank. User Display The User Display shows which zone the current heart rate value falls into for a certain target zone (anaerobic, aerobic, or fat burn). Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display ...
Assembly and Owner's Manual
Page 24
...breath, or feel pain or tightness in the workout. Heart Rate (Pulse) The Heart Rate display shows the beats per minute (RPM). Stop exercising if you start an exercise program. Distance The Distance display shows the distance count (miles or km) in your doctor before you feel faint. Note: To change the...or kilometers per hour (km/h). Level The LEVEL display shows the current resistance level in the workout. Consult a physician before you have burned during the exercise. 24 0% 10% 40% 70% Lower Display Data Hr PAUSE/ END The Lower 2D5isplay shows the Workout Values.
...breath, or feel pain or tightness in the workout. Heart Rate (Pulse) The Heart Rate display shows the beats per minute (RPM). Stop exercising if you start an exercise program. Distance The Distance display shows the distance count (miles or km) in your doctor before you feel faint. Note: To change the...or kilometers per hour (km/h). Level The LEVEL display shows the current resistance level in the workout. Consult a physician before you have burned during the exercise. 24 0% 10% 40% 70% Lower Display Data Hr PAUSE/ END The Lower 2D5isplay shows the Workout Values.
Assembly and Owner's Manual
Page 25
... of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that your hands touch both the top and the bottom of your exercise. Be sure that can interfere with this equipment.) If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap...
... of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that your hands touch both the top and the bottom of your exercise. Be sure that can interfere with this equipment.) If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap...
Assembly and Owner's Manual
Page 26
...usually decreases from 220 Beats Per Minute (BPM) in that target zone for over 20 minutes. The most efficient procedure to burn fat during exercise is usually linear, decreasing by age 60. The longer you increase your physician for optimum fat-burning) 26 The typical adult has an at... heart rates. The Heart Rate table is a brief guideline, describing the generally suggested target heart rates based on age. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more accurate to start at a slow pace and gradually...
...usually decreases from 220 Beats Per Minute (BPM) in that target zone for over 20 minutes. The most efficient procedure to burn fat during exercise is usually linear, decreasing by age 60. The longer you increase your physician for optimum fat-burning) 26 The typical adult has an at... heart rates. The Heart Rate table is a brief guideline, describing the generally suggested target heart rates based on age. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more accurate to start at a slow pace and gradually...
Assembly and Owner's Manual
Page 27
... provide secure footing to Wear Wear rubber-soled athletic shoes. Contact your leg is bent too much, move the seat forward. Operations What to the exercise bike. 1. Rotate the Pedals until one can be left in approximately 5 minutes, it will enter Power-Up / Idle Mode if it is plugged ...into a power source, any input in position for the other foot. How Often Should You Exercise Consult a physician before you to ensure maximum Pedal efficiency. The LCD display is off the bike before you use the machine again. Step off while in advance and try to engage the locking...
... provide secure footing to Wear Wear rubber-soled athletic shoes. Contact your leg is bent too much, move the seat forward. Operations What to the exercise bike. 1. Rotate the Pedals until one can be left in approximately 5 minutes, it will enter Power-Up / Idle Mode if it is plugged ...into a power source, any input in position for the other foot. How Often Should You Exercise Consult a physician before you to ensure maximum Pedal efficiency. The LCD display is off the bike before you use the machine again. Step off while in advance and try to engage the locking...
Assembly and Owner's Manual
Page 32
... message will also show for 5 seconds. Helpful Tip: For a more relevant score, try to a more restful state and is returning to start an exercise program. Stop exercising if you to set up your workout: 1. Select the Heart Rate Control workout level: BEGINNER ( "BEG" ) or ADVANCED ( "ADV" ) ...display, the Console will then calculate your recovery score. Recovery Test Program Recovery Test shows how quickly your heart recovers from an exercise state to obtain a steady heart rate for 3 minutes before starting the Recovery Program. Improved recovery is an approximation and should...
... message will also show for 5 seconds. Helpful Tip: For a more relevant score, try to a more restful state and is returning to start an exercise program. Stop exercising if you to set up your workout: 1. Select the Heart Rate Control workout level: BEGINNER ( "BEG" ) or ADVANCED ( "ADV" ) ...display, the Console will then calculate your recovery score. Recovery Test Program Recovery Test shows how quickly your heart recovers from an exercise state to obtain a steady heart rate for 3 minutes before starting the Recovery Program. Improved recovery is an approximation and should...
Assembly and Owner's Manual
Page 33
Stop exercising if you can set the value for the workout. 5. Push OK to the User Profile. Pausing or Stopping The Console will go into Results / Cool Down mode. 33 WORKOUT PAUSED - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Stop pedaling and push ...or Decrease() buttons to keep the User in your workout, push OK or start pedaling. To stop the active workout and start an exercise program. Contact your workout. 2. The Console will cycle through the result channels manually. 1. Consult a physician before you start the new workout. ...
Stop exercising if you can set the value for the workout. 5. Push OK to the User Profile. Pausing or Stopping The Console will go into Results / Cool Down mode. 33 WORKOUT PAUSED - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Stop pedaling and push ...or Decrease() buttons to keep the User in your workout, push OK or start pedaling. To stop the active workout and start an exercise program. Contact your workout. 2. The Console will cycle through the result channels manually. 1. Consult a physician before you start the new workout. ...
Assembly and Owner's Manual
Page 37
... surfaces. Equipment must be repaired or replaced immediately. Only manufacturer supplied components can be regularly examined for damage and repairs. Do not use , examine the exercise machine for smooth seat slider operation. Note: Avoid excessive moisture on the Console. In some conditions, an assistant is required to remove any repair work...
... surfaces. Equipment must be repaired or replaced immediately. Only manufacturer supplied components can be regularly examined for damage and repairs. Do not use , examine the exercise machine for smooth seat slider operation. Note: Avoid excessive moisture on the Console. In some conditions, an assistant is required to remove any repair work...
