Assembly and Owner's Manual
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... Heart Rate Control Workout 37 Moving the Bike 21 Distance Goal Workout 38 Leveling the Bike 21 Results/Cool Down Mode 38 Pausing or Stopping 39 Important Safety Instructions 22 User Statistics 39 Features 23 Console Setup Mode 41 Console Features 24 Maintenance 43 Remote Heart Rate...™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of Contents Important Safety Instructions -
... Heart Rate Control Workout 37 Moving the Bike 21 Distance Goal Workout 38 Leveling the Bike 21 Results/Cool Down Mode 38 Pausing or Stopping 39 Important Safety Instructions 22 User Statistics 39 Features 23 Console Setup Mode 41 Console Features 24 Maintenance 43 Remote Heart Rate...™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of Contents Important Safety Instructions -
Assembly and Owner's Manual
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Qty Description 1 Seat Bottom 1 Seat Rail * 1 Console Mast 1 AC Adapter 1 Left Pedal 1 Right Pedal 1 Upright Handlebar 1 Side Handlebar 1 MP3 Cord (not shown) 6 PARTS 1 2 16 3 4 15 14 17 13 5 6 7 8 9 10 11 12 Item Qty Description Item 1 1 Rear Stabilizer 10 2 1 Front Stabilizer 11 3 1 Seat Frame 12 4 1 Frame 13 5 1 Console 14 6 1 Console Bracket 15 7 1 Handlebar Bracket 16 8 1 Seat Rail Bracket * 17 9 1 Seat Back 18 * Pre-installed on Frame (Item 4).
Qty Description 1 Seat Bottom 1 Seat Rail * 1 Console Mast 1 AC Adapter 1 Left Pedal 1 Right Pedal 1 Upright Handlebar 1 Side Handlebar 1 MP3 Cord (not shown) 6 PARTS 1 2 16 3 4 15 14 17 13 5 6 7 8 9 10 11 12 Item Qty Description Item 1 1 Rear Stabilizer 10 2 1 Front Stabilizer 11 3 1 Seat Frame 12 4 1 Frame 13 5 1 Console 14 6 1 Console Bracket 15 7 1 Handlebar Bracket 16 8 1 Seat Rail Bracket * 17 9 1 Seat Back 18 * Pre-installed on Frame (Item 4).
Assembly and Owner's Manual
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HARDWARE / TOOLs A B C D E F G H I J K L M Item Qty Description Item Qty Description A 1 Carriage Bolt, M8x85 H 1 Hex Bolt, M7x30 B 1 Hex Bolt, M8x85 I 4 Curved Washer, M8 C 1 Console Tilt Adjustment Knob J 4 Cap D 8 Button Head Hex Screw, M8x16 K 8 Button Head Hex Screw, M8x45 E 1 Lock Nut, M8 L 1 Lock Washer, M6 F 4 Hex Screw, M8x16 M 1 Flat Washer, M6 G 14 Flat Washer, M8 Tools Included Not Included (recommended) 6 mm 7
HARDWARE / TOOLs A B C D E F G H I J K L M Item Qty Description Item Qty Description A 1 Carriage Bolt, M8x85 H 1 Hex Bolt, M7x30 B 1 Hex Bolt, M8x85 I 4 Curved Washer, M8 C 1 Console Tilt Adjustment Knob J 4 Cap D 8 Button Head Hex Screw, M8x16 K 8 Button Head Hex Screw, M8x45 E 1 Lock Nut, M8 L 1 Lock Washer, M6 F 4 Hex Screw, M8x16 M 1 Flat Washer, M6 G 14 Flat Washer, M8 Tools Included Not Included (recommended) 6 mm 7
Assembly and Owner's Manual
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10. Do not crimp Console Cable. 12 I X4 D 13 Attach Console Mast to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock.
10. Do not crimp Console Cable. 12 I X4 D 13 Attach Console Mast to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock.
Assembly and Owner's Manual
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X1 A 6 B G X1 C G E 15 Attach Console Bracket to Console Mast NOTICE: Do not crimp the cables. 12.
X1 A 6 B G X1 C G E 15 Attach Console Bracket to Console Mast NOTICE: Do not crimp the cables. 12.
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Remove Hardware from Console NOTICE: Do not crimp the cables. Note: H ardware is pre-installed *. 5 X4 16 * 13.
Remove Hardware from Console NOTICE: Do not crimp the cables. Note: H ardware is pre-installed *. 5 X4 16 * 13.
Assembly and Owner's Manual
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Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. 14. X4 * 17 Do not fully tighten the hardware.
Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. 14. X4 * 17 Do not fully tighten the hardware.
Assembly and Owner's Manual
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15. Adjust and Tighten the Console Mast and Console NOTICE: Tighten hardware and install Caps. #2 18 X4 J
15. Adjust and Tighten the Console Mast and Console NOTICE: Tighten hardware and install Caps. #2 18 X4 J
Assembly and Owner's Manual
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... () button- Controls 3-speed fan Schwinn Advantage™ button- Increase () button- Push and hold for 3 seconds to navigate you exercise. Pauses an active workout, ends a paused workout, or goes back to the previous screen. Starts a Program workout, confirms information, or resumes a paused workout. Console Features The Console provides important information about your...
... () button- Controls 3-speed fan Schwinn Advantage™ button- Increase () button- Push and hold for 3 seconds to navigate you exercise. Pauses an active workout, ends a paused workout, or goes back to the previous screen. Starts a Program workout, confirms information, or resumes a paused workout. Console Features The Console provides important information about your...
Assembly and Owner's Manual
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..., refer to zero. Watt / Level The WATT display field shows the power that you are producing at the preset value and counts down to the "Console Setup Mode" section in the workout. The flashing column shows your current interval. The time display shows the total time count for 6 seconds. TIME INTERVAL...
..., refer to zero. Watt / Level The WATT display field shows the power that you are producing at the preset value and counts down to the "Console Setup Mode" section in the workout. The flashing column shows your current interval. The time display shows the total time count for 6 seconds. TIME INTERVAL...
Assembly and Owner's Manual
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... heart rate, do not move or shift your hands for reference purposes only. Many factors influence the ability of the sensors to the Console. The Console can also produce interference. • Calluses and hand lotion may act as POLAR® OwnCode® chest straps will not work with... pulse detection. After the Console detects four stable pulse signals, your initial pulse rate will now validate the heart rate. Contact Heart Rate (CHR) sensors are the stainless ...
... heart rate, do not move or shift your hands for reference purposes only. Many factors influence the ability of the sensors to the Console. The Console can also produce interference. • Calluses and hand lotion may act as POLAR® OwnCode® chest straps will not work with... pulse detection. After the Console detects four stable pulse signals, your initial pulse rate will now validate the heart rate. Contact Heart Rate (CHR) sensors are the stainless ...
Assembly and Owner's Manual
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... 6. Pedal straps can be setup for subsequent workouts. Carefully move the Console tilt to change between "BIKE" and "ELLIPTICAL". 4. Power-Up / Idle Mode The Console will automatically shut off while in Sleep Mode. Note: The Console does not have an On/Off switch. Initial Setup During the first ...power-up, the Console must be left in approximately 5 minutes, it will ...
... 6. Pedal straps can be setup for subsequent workouts. Carefully move the Console tilt to change between "BIKE" and "ELLIPTICAL". 4. Power-Up / Idle Mode The Console will automatically shut off while in Sleep Mode. Note: The Console does not have an On/Off switch. Initial Setup During the first ...power-up, the Console must be left in approximately 5 minutes, it will ...
Assembly and Owner's Manual
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... (last workout, average, and total) • Total workouts Note: Push the STOP button to go to select Create User 2 and push START/ENTER. 2. The Console display shows the "ENTER NAME" prompt. Push START/ENTER. 3 Enter a name for each letter, push the START/ENTER button. The User profile stores the following... buttons to User Setup Mode. If a User Profile does exist, use 2 User profiles. Add User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold the START/ENTER button for 3 seconds to complete the entry and go to the next prompt. 32...
... (last workout, average, and total) • Total workouts Note: Push the STOP button to go to select Create User 2 and push START/ENTER. 2. The Console display shows the "ENTER NAME" prompt. Push START/ENTER. 3 Enter a name for each letter, push the START/ENTER button. The User profile stores the following... buttons to User Setup Mode. If a User Profile does exist, use 2 User profiles. Add User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold the START/ENTER button for 3 seconds to complete the entry and go to the next prompt. 32...
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...ENTER. Push and hold START/ENTER to complete the Custom Workout setup. 9. The Console goes back to the Power-Up Mode screen User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to adjust the resistance level of 20" during setup ...(N is the abbreviation for female. 7. The Console display shows the "CREATE CUSTOM YES" prompt. tion Mode. 2. Use the Increase/...
...ENTER. Push and hold START/ENTER to complete the Custom Workout setup. 9. The Console goes back to the Power-Up Mode screen User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to adjust the resistance level of 20" during setup ...(N is the abbreviation for female. 7. The Console display shows the "CREATE CUSTOM YES" prompt. tion Mode. 2. Use the Increase/...
Assembly and Owner's Manual
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.... Note: Use the Increase/Decrease buttons to edit the user (EDIT ) or delete the user (DELETE ). the default start the Edit function, the Console will show the left column (workout interval) is 1 - 16; To edit the name, push START/ENTER. Push START/ENTER. Use the Increase/Decrease ... START/ ENTER. 6. The Program Display will count down from the set each entry. 5. The Console display shows the CUSTOM prompt. Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold START/ENTER to complete the entry and go back to select an option...
.... Note: Use the Increase/Decrease buttons to edit the user (EDIT ) or delete the user (DELETE ). the default start the Edit function, the Console will show the left column (workout interval) is 1 - 16; To edit the name, push START/ENTER. Push START/ENTER. Use the Increase/Decrease ... START/ ENTER. 6. The Program Display will count down from the set each entry. 5. The Console display shows the CUSTOM prompt. Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold START/ENTER to complete the entry and go back to select an option...
Assembly and Owner's Manual
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... level. ENTER to make your Custom Workout is 30:00). Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold START/ENTER to set the time. 35 Use the Increase/Decrease buttons to go to the Delete option, and... push START/ ENTER to make your selection. 4. Note: T he Console display shows the message "N of intervals is the current interval). The maximum number of 20" during setup (N is 20. Custom Workout After your selection...
... level. ENTER to make your Custom Workout is 30:00). Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold START/ENTER to set the time. 35 Use the Increase/Decrease buttons to go to the Delete option, and... push START/ ENTER to make your selection. 4. Note: T he Console display shows the message "N of intervals is the current interval). The maximum number of 20" during setup (N is 20. Custom Workout After your selection...
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... Menu. The Fitness Test program first prompts you reach a stable condition (where your heart rate. At the end of the 3 minutes, the Console measures your physical fitness level. Compare your Fitness Scores to your heart rate becomes steady). The program monitors your workout. If you are a Guest...from your User profile, the Target Heart Rate program uses your workout: 1. Set the workout level: BEGINNER or ADVANCED. 37 Note: T he console must be near 75 percent of your heart rate and the power output (Watts). The Watts continues to produce a "Fitness Score". This zone is...
... Menu. The Fitness Test program first prompts you reach a stable condition (where your heart rate. At the end of the 3 minutes, the Console measures your physical fitness level. Compare your Fitness Scores to your heart rate becomes steady). The program monitors your workout. If you are a Guest...from your User profile, the Target Heart Rate program uses your workout: 1. Set the workout level: BEGINNER or ADVANCED. 37 Note: T he console must be near 75 percent of your heart rate and the power output (Watts). The Watts continues to produce a "Fitness Score". This zone is...
Assembly and Owner's Manual
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The console display then gives prompts for you to set the total Distance and Pacer Speed for 4 seconds: TIME, DISTANCE, CALORIE, AVG/MPH (KMH), AVG/PWR, AVG/... count up from your User profile. Distance Goal Program The Distance Goal Program lets you start to count up . During this Cool Down period, the Console shows the Workout Results and your workout: 1. Enter the distance with the Increase() and Decrease() buttons (default is 20 mi/ 20 km). 2. Set...
The console display then gives prompts for you to set the total Distance and Pacer Speed for 4 seconds: TIME, DISTANCE, CALORIE, AVG/MPH (KMH), AVG/PWR, AVG/... count up from your User profile. Distance Goal Program The Distance Goal Program lets you start to count up . During this Cool Down period, the Console shows the Workout Results and your workout: 1. Enter the distance with the Increase() and Decrease() buttons (default is 20 mi/ 20 km). 2. Set...
Assembly and Owner's Manual
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...into Pause Mode if the user stops pedaling and pushes STOP during a workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console display shows WORKOUT PAUSED, and after 4 seconds the current workout data starts to Power-Up Mode. If there is no RPM or HR signal, the... Console automatically goes into Results / Cool Down mode. 39 You can use the Increase/Decrease buttons to pause your workout, push START/ENTER or start pedaling. ...
...into Pause Mode if the user stops pedaling and pushes STOP during a workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console display shows WORKOUT PAUSED, and after 4 seconds the current workout data starts to Power-Up Mode. If there is no RPM or HR signal, the... Console automatically goes into Results / Cool Down mode. 39 You can use the Increase/Decrease buttons to pause your workout, push START/ENTER or start pedaling. ...