Assembly Manual
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222 Schwinn® Recumbent Exercise Bike Parts List Full Size Hardware Chart Product Illustration Assembly Instructions
222 Schwinn® Recumbent Exercise Bike Parts List Full Size Hardware Chart Product Illustration Assembly Instructions
Assembly Manual
Page 2
... heart rate zone) and time appropriate for use the bike as outlined in this equipment only on the computer console mast of breath or dizziness, feel faint or have an Owner's Manual, call 1-800-864-1270 to use inspect the bike for foot protection. FITNESS SAFEGUARDS AND WARNINGS Before starting any discomfort while you exercise, STOP! Do not use if found in the Owner's Manual and Assembly Instructions...
... heart rate zone) and time appropriate for use the bike as outlined in this equipment only on the computer console mast of breath or dizziness, feel faint or have an Owner's Manual, call 1-800-864-1270 to use inspect the bike for foot protection. FITNESS SAFEGUARDS AND WARNINGS Before starting any discomfort while you exercise, STOP! Do not use if found in the Owner's Manual and Assembly Instructions...
Assembly Manual
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... moving pedals 222 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of the 222 Recumbent Bike is a handy full size hardware chart and parts list of each of the enclosed assembly hardware. bystanders, and pets. Included is divided into 5 easy stages; Simply match up of the 222 Recumbent Bike, please verify the size and quantity of each full size drawing. each comprised of 5' x 7' is suggested to assemble and properly use the 222 exercise bike. • You will need...
... moving pedals 222 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of the 222 Recumbent Bike is a handy full size hardware chart and parts list of each of the enclosed assembly hardware. bystanders, and pets. Included is divided into 5 easy stages; Simply match up of the 222 Recumbent Bike, please verify the size and quantity of each full size drawing. each comprised of 5' x 7' is suggested to assemble and properly use the 222 exercise bike. • You will need...
Assembly Manual
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... the wall and into the recumbent bike. Please reference the Owner's Manual for your fitness goals! Attach COMPUTER (#1) to HANDLEBAR ASSEMBLY (#2) with COMPUTER MOUNTING SCREWS (#3). (In computer back) Tighten with feet on top of HANDLEBAR ASSEMBLY (#2), the reading rack should be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. Step 14: Attach UPPER COMPUTER CABLE (#7) and HR CABLE (#8) to under side of the...
... the wall and into the recumbent bike. Please reference the Owner's Manual for your fitness goals! Attach COMPUTER (#1) to HANDLEBAR ASSEMBLY (#2) with COMPUTER MOUNTING SCREWS (#3). (In computer back) Tighten with feet on top of HANDLEBAR ASSEMBLY (#2), the reading rack should be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. Step 14: Attach UPPER COMPUTER CABLE (#7) and HR CABLE (#8) to under side of the...
Assembly Manual
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... start , function, or is plugged into a 110v outlet. 2. Check the connections made to work call 1.800.864.1270 for assistance. Ensure the batteries the unit is blank... (SOLUTION): 1. Note: If you need additional support information or assistance in troubleshooting, please contact us at the computer and handlebars 2. Troubleshooting the Schwinn 222 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. PROBLEM: Computer will not sit level... (SOLUTION): 1. Adjust...
... start , function, or is plugged into a 110v outlet. 2. Check the connections made to work call 1.800.864.1270 for assistance. Ensure the batteries the unit is blank... (SOLUTION): 1. Note: If you need additional support information or assistance in troubleshooting, please contact us at the computer and handlebars 2. Troubleshooting the Schwinn 222 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. PROBLEM: Computer will not sit level... (SOLUTION): 1. Adjust...
Owner's Manual
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... the exercise bicycle. • Do not operate in damp or wet conditions. • Follow proper set-up and guidance as outlined in usage instructions of breath or dizziness, feel any unusual pain or tightness in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that all users...
... the exercise bicycle. • Do not operate in damp or wet conditions. • Follow proper set-up and guidance as outlined in usage instructions of breath or dizziness, feel any unusual pain or tightness in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that all users...
Owner's Manual
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... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
Owner's Manual
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... cardiovascular and aerobic fitness ▲ Increase lower body muscle strength ▼ Decrease your personal fitness goals. The on Schwinn craftsmanship and durability as you to achieve an enhanced level of fitness. So let's get started in an exercise program or are already in its entirety before getting onto the bike and working out. CONGRATULATIONS! This Owner's Manual contains all the information you need to rely...
... cardiovascular and aerobic fitness ▲ Increase lower body muscle strength ▼ Decrease your personal fitness goals. The on Schwinn craftsmanship and durability as you to achieve an enhanced level of fitness. So let's get started in an exercise program or are already in its entirety before getting onto the bike and working out. CONGRATULATIONS! This Owner's Manual contains all the information you need to rely...
Owner's Manual
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... to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 Cardiovascular Fitness 26 Muscular Strength 26 Flexibility 27 Nutrition 28 Understand Caloric Balance 28 Eat a Variety of Foods 28 Drink Water 28 Eat More Often / Portions 28 Monitoring...
... to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 Cardiovascular Fitness 26 Muscular Strength 26 Flexibility 27 Nutrition 28 Understand Caloric Balance 28 Eat a Variety of Foods 28 Drink Water 28 Eat More Often / Portions 28 Monitoring...
Owner's Manual
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... seat height adjustment. Lower or raise the seat to the desired position. To move the seat up on the upright bike or backward on the seat tube enables you to the desired position and re-tighten (Fig. 5). Using this feature in combination with your leg is bent too much, you will need to move the seat closer to, or away from the console, loosen the knob, slide...
... seat height adjustment. Lower or raise the seat to the desired position. To move the seat up on the upright bike or backward on the seat tube enables you to the desired position and re-tighten (Fig. 5). Using this feature in combination with your leg is bent too much, you will need to move the seat closer to, or away from the console, loosen the knob, slide...
Owner's Manual
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... subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to move at the end of a muscle / endurance workout at a low resistance level until you have control over your shoe and secure it snaps into your cardiovascular system. Typically, lower resistance levels enable you don't feel too cramped or too stretched out while exercising. As you feel comfortable and secure. Pedal straps...
... subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to move at the end of a muscle / endurance workout at a low resistance level until you have control over your shoe and secure it snaps into your cardiovascular system. Typically, lower resistance levels enable you don't feel too cramped or too stretched out while exercising. As you feel comfortable and secure. Pedal straps...
Owner's Manual
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... the resistance level you are exercising in by referencing the Level numbers displayed on the right side of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to your workout and other columns to the left and right side of the "brick" display. You can view the level you are working...
... the resistance level you are exercising in by referencing the Level numbers displayed on the right side of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to your workout and other columns to the left and right side of the "brick" display. You can view the level you are working...
Owner's Manual
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... off . DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). CALORIES Displays the estimated CALORIES you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to restart the clock and the program where you entered when beginning the program and shows the TIME remaining for information regarding pausing then resuming your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and...
... off . DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). CALORIES Displays the estimated CALORIES you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to restart the clock and the program where you entered when beginning the program and shows the TIME remaining for information regarding pausing then resuming your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and...
Owner's Manual
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... computer can detect your pulse. The computer uses information detected by pressing and holding the UP and DOWN buttons simultaneously for many of the CYCLIST icon) indicating that a pulse signal is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the flashing "heart" icon and pulse rate located on the lower right portion of the LCD display (to confirm. Make...
... computer can detect your pulse. The computer uses information detected by pressing and holding the UP and DOWN buttons simultaneously for many of the CYCLIST icon) indicating that a pulse signal is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the flashing "heart" icon and pulse rate located on the lower right portion of the LCD display (to confirm. Make...
Owner's Manual
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... prompt you to burn during your workout. The console will change the Calories by pressing the ENTER button. Confirm your selection. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile...
... prompt you to burn during your workout. The console will change the Calories by pressing the ENTER button. Confirm your selection. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile...
Owner's Manual
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... press the RECOVERY button, AND, the console must be prompted to grip the heart rate sensors. FEATURES There are working out in or press START to 00:00. It may also underestimate body fat in athletes and others who have lost muscle mass. Stop exercising but continue to enter your height and weight and the computer will also display your ideal weight range for Disease Control...
... press the RECOVERY button, AND, the console must be prompted to grip the heart rate sensors. FEATURES There are working out in or press START to 00:00. It may also underestimate body fat in athletes and others who have lost muscle mass. Stop exercising but continue to enter your height and weight and the computer will also display your ideal weight range for Disease Control...
Owner's Manual
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... that can control the resistance of breath, feel faint or have an effect on the heart rate display on your physician before starting any button to return the computer to its pre"Sleep" state or press and hold the RESET button for exercise reference purposes only, NOT FOR MEDICAL PURPOSES. B. Pulse rate is subject to your equipment. The console will enter a "Sleep" mode and the...
... that can control the resistance of breath, feel faint or have an effect on the heart rate display on your physician before starting any button to return the computer to its pre"Sleep" state or press and hold the RESET button for exercise reference purposes only, NOT FOR MEDICAL PURPOSES. B. Pulse rate is subject to your equipment. The console will enter a "Sleep" mode and the...
Owner's Manual
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... bike and computer free of the bike downward and slowly steer the bike to lower the stabilizer foot. B ■ Maintenance Disconnect power supply before beginning to the computer can affect computer operation. Replace all parts at 1-800864-1270. Keep all bolts and screws and tighten as any sharp impact directly or indirectly to exercise. Check all tools that are located on each side of the rear...
... bike and computer free of the bike downward and slowly steer the bike to lower the stabilizer foot. B ■ Maintenance Disconnect power supply before beginning to the computer can affect computer operation. Replace all parts at 1-800864-1270. Keep all bolts and screws and tighten as any sharp impact directly or indirectly to exercise. Check all tools that are located on each side of the rear...
Owner's Manual
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... exercise this easier. FITNESS GUIDE STEPS TO GETTING STARTED Once you have made the commitment to start slow and easy. Get a physical exam. Be patient, and plan to start exercising at home," can to it in 90 days or a year? 25 Less is more when you are over 30, have health problems or have a history of sticking to fit it ! Set goals. Make fitness a part...
... exercise this easier. FITNESS GUIDE STEPS TO GETTING STARTED Once you have made the commitment to start slow and easy. Get a physical exam. Be patient, and plan to start exercising at home," can to it in 90 days or a year? 25 Less is more when you are over 30, have health problems or have a history of sticking to fit it ! Set goals. Make fitness a part...
Owner's Manual
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... with a unit of such unauthorized service or parts. 6. WARRANTY INFORMATION SCHWINN® FITNESS INC. LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn exercise products are in a manner or environment for a particular purpose. Any damage, failure or loss caused by accident, misuse, neglect, abuse, improper assembly, improper maintenance, or failure to normal wear and tear. Schwinn will replace any exercise product(s), which require warranty service. 2. If you . TIME PERIOD Residential...
... with a unit of such unauthorized service or parts. 6. WARRANTY INFORMATION SCHWINN® FITNESS INC. LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn exercise products are in a manner or environment for a particular purpose. Any damage, failure or loss caused by accident, misuse, neglect, abuse, improper assembly, improper maintenance, or failure to normal wear and tear. Schwinn will replace any exercise product(s), which require warranty service. 2. If you . TIME PERIOD Residential...