Assembly Manual
Page 15
Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. O-1 O-7 O-3 A-3 O-3 O-2 Assembled View O 12 O) • Carriage Bolt (Ref. O-1) • 2 Washers (Ref. O-7) • Screw M8x85 (Ref. A-3) • Angle Adjust Knob (Ref. ASSEMBLY INSTRUCTIONS Step 7 Install Computer Bracket Parts: • Computer Bracket (Ref. O-3) • Hex Nut (Ref. 0-2) Tools: • Supplied Socket and Flat Wrenches 7-1 Align the Computer Bracket (A-2) with the holes in the Mast...
Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. O-1 O-7 O-3 A-3 O-3 O-2 Assembled View O 12 O) • Carriage Bolt (Ref. O-1) • 2 Washers (Ref. O-7) • Screw M8x85 (Ref. A-3) • Angle Adjust Knob (Ref. ASSEMBLY INSTRUCTIONS Step 7 Install Computer Bracket Parts: • Computer Bracket (Ref. O-3) • Hex Nut (Ref. 0-2) Tools: • Supplied Socket and Flat Wrenches 7-1 Align the Computer Bracket (A-2) with the holes in the Mast...
Owner's Manual
Page 2
... fun way to accurately monitor your Schwinn® exercise bike. Take your way to operate and enjoy your progress by tracking time, speed, distance and approximate Calories burned. The on Schwinn® craftsmanship and durability as you for making the Schwinn® bike a part of your overall percentage of fitness. Please read this Owner's Manual in good shape, this Schwinn® bike is designed to be...
... fun way to accurately monitor your Schwinn® exercise bike. Take your way to operate and enjoy your progress by tracking time, speed, distance and approximate Calories burned. The on Schwinn® craftsmanship and durability as you for making the Schwinn® bike a part of your overall percentage of fitness. Please read this Owner's Manual in good shape, this Schwinn® bike is designed to be...
Owner's Manual
Page 4
... the seat, pedals, and crank arms. Do not use if found throughout this manual: Indicates a potentially hazardous situation which, if not avoided, could result in use if you feel faint or dizzy, or experience pain, stop and consult your physician. 5. This machine is a free area of 19.7 inches ( 0.5 m) on a solid level surface. 8. Consult a physician prior to children. 4. This machine contains moving parts. Do...
... the seat, pedals, and crank arms. Do not use if found throughout this manual: Indicates a potentially hazardous situation which, if not avoided, could result in use if you feel faint or dizzy, or experience pain, stop and consult your physician. 5. This machine is a free area of 19.7 inches ( 0.5 m) on a solid level surface. 8. Consult a physician prior to children. 4. This machine contains moving parts. Do...
Owner's Manual
Page 5
Prior to use only." The maximum user weight for home use , read all safety precautions and warning information prior to replace any "Caution", "Warning" or "Danger" label that is not used while using your product. Location: Affixed to obtain a new label. Label 1: "1. ible, damaged or removed. 6. Label 1 Model 131 5 Please read and understand the Owner's Manual. 3. Injury or death is possible if Caution is...
Prior to use only." The maximum user weight for home use , read all safety precautions and warning information prior to replace any "Caution", "Warning" or "Danger" label that is not used while using your product. Location: Affixed to obtain a new label. Label 1: "1. ible, damaged or removed. 6. Label 1 Model 131 5 Please read and understand the Owner's Manual. 3. Injury or death is possible if Caution is...
Owner's Manual
Page 9
... on upright models) Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts The Schwinn®...
... on upright models) Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts The Schwinn®...
Owner's Manual
Page 10
... the recumbent bike. If your leg is too straight or your foot cannot touch the pedal, you will need to move the seat closer to, or away from the console, loosen the knob, slide the seat forward or rearward to the desired position and re-tighten. The upright bike also features a combination fore / aft and micro seat height adjustment slider. Then, reach down on the recumbent bike...
... the recumbent bike. If your leg is too straight or your foot cannot touch the pedal, you will need to move the seat closer to, or away from the console, loosen the knob, slide the seat forward or rearward to the desired position and re-tighten. The upright bike also features a combination fore / aft and micro seat height adjustment slider. Then, reach down on the recumbent bike...
Owner's Manual
Page 12
... computer. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with...
... computer. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with...
Owner's Manual
Page 13
... column or "interval" time will notice that there are working out in by referencing the Level numbers displayed on the left . Since the display shows the first 12 columns of 30 seconds. The Manual, Heart Rate Control, Custom and Time Trial programs will display in your workout and other columns to your workout program, as viewed on the right. One "brick" represents the...
... column or "interval" time will notice that there are working out in by referencing the Level numbers displayed on the left . Since the display shows the first 12 columns of 30 seconds. The Manual, Heart Rate Control, Custom and Time Trial programs will display in your workout and other columns to your workout program, as viewed on the right. One "brick" represents the...
Owner's Manual
Page 14
... heart rate. A WATT is a measure of your workout where you are producing at a given resistance level. The TIME will reset the console and perform the "Power Up" step. SCAN These 3 buttons enable the user to adjust values such as program time etc. UP / DOWN Used to change resistance level or to alternately view Interval Time or Time, RPM or Watts, and Speed or Calories. RESULTS Press this button...
... heart rate. A WATT is a measure of your workout where you are producing at a given resistance level. The TIME will reset the console and perform the "Power Up" step. SCAN These 3 buttons enable the user to adjust values such as program time etc. UP / DOWN Used to change resistance level or to alternately view Interval Time or Time, RPM or Watts, and Speed or Calories. RESULTS Press this button...
Owner's Manual
Page 15
... off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. Press ENTER again to exit the Information Mode and the computer will display. You must receive a steady, consistent signal for the flashing "heart" icon and pulse rate located on /off in the alphanumeric display.) Information Mode The computer enables you to : Select ENGLISH measurement units which sets the...
... off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. Press ENTER again to exit the Information Mode and the computer will display. You must receive a steady, consistent signal for the flashing "heart" icon and pulse rate located on /off in the alphanumeric display.) Information Mode The computer enables you to : Select ENGLISH measurement units which sets the...
Owner's Manual
Page 16
... Workout Zone - Performance Training Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for energy. 70% - 80% of maximum heart rate - heart rate, and 80% to 90% of max. heart rate, 70% to 80% of max. OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance...
... Workout Zone - Performance Training Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for energy. 70% - 80% of maximum heart rate - heart rate, and 80% to 90% of max. heart rate, 70% to 80% of max. OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance...
Owner's Manual
Page 17
..., the computer displays the watts, distance, speed, etc. The test measures your fitness by comparing your power output (in 2 different course profiles that you can see your progress to set up, store into a formula, and produce a "Fitness Score." As the test starts, the power (watts) slowly increases. These numbers (along with your Heart Rate. Your power output has increased and at a given Heart Rate. You...
..., the computer displays the watts, distance, speed, etc. The test measures your fitness by comparing your power output (in 2 different course profiles that you can see your progress to set up, store into a formula, and produce a "Fitness Score." As the test starts, the power (watts) slowly increases. These numbers (along with your Heart Rate. Your power output has increased and at a given Heart Rate. You...
Owner's Manual
Page 18
... Control and Prevention (CDC), Atlanta, GA. Use the UP or DOWN buttons to select a profile program and press the ENTER button to a more restful state. During the program the Calorie display will also display your heart recovers from 10 to 990. The console will prompt you wish to "burn" from an exercise state to confirm your workout. The console will count down from the number...
... Control and Prevention (CDC), Atlanta, GA. Use the UP or DOWN buttons to select a profile program and press the ENTER button to a more restful state. During the program the Calorie display will also display your heart recovers from 10 to 990. The console will prompt you wish to "burn" from an exercise state to confirm your workout. The console will count down from the number...
Owner's Manual
Page 19
... then calculate your workout after pressing this button during your workout will resume. The console will also show for 5 seconds; You cannot return to resume working out where you must grip the heart rate sensors for 3 minutes before pressing the RECOVERY button. When both of these values over time you are in the BMI program. Stop exercising but continue to obtain a steady heart rate for the...
... then calculate your workout after pressing this button during your workout will resume. The console will also show for 5 seconds; You cannot return to resume working out where you must grip the heart rate sensors for 3 minutes before pressing the RECOVERY button. When both of these values over time you are in the BMI program. Stop exercising but continue to obtain a steady heart rate for the...
Owner's Manual
Page 20
... The display will show your workout. Pulse rate - Then if you press the RESULTS button the computer will show the following workout results: SPEED: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. IMPORTANT Things You Should Know Before Exercising A. OPERATION your workout results and end the program, or if you press START / PAUSE...
... The display will show your workout. Pulse rate - Then if you press the RESULTS button the computer will show the following workout results: SPEED: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. IMPORTANT Things You Should Know Before Exercising A. OPERATION your workout results and end the program, or if you press START / PAUSE...
Owner's Manual
Page 23
... will then be the last Time a user entered (previous workout). Use the UP or DOWN buttons to pause your selected program. The minimum time you press START / PAUSE the computer will display confirming your workout. The display will resume the program where you left off . Console Operation - "H R C" (Heart Rate Control) ***Please note: You must grip the heart rate sensor pods located on the handlebars for the computer to...
... will then be the last Time a user entered (previous workout). Use the UP or DOWN buttons to pause your selected program. The minimum time you press START / PAUSE the computer will display confirming your workout. The display will resume the program where you left off . Console Operation - "H R C" (Heart Rate Control) ***Please note: You must grip the heart rate sensor pods located on the handlebars for the computer to...
Owner's Manual
Page 25
... left off. "CUSTOM 01" and "CUSTOM 02" (User-defined) Select Program: Press any button to confirm your selected heart rate zone, the message "STOP" will be displayed and the program will then be the last Time a user entered (previous workout). Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to power up the console and "ENTER PROGRM" appears in the first...
... left off. "CUSTOM 01" and "CUSTOM 02" (User-defined) Select Program: Press any button to confirm your selected heart rate zone, the message "STOP" will be displayed and the program will then be the last Time a user entered (previous workout). Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to power up the console and "ENTER PROGRM" appears in the first...
Owner's Manual
Page 27
... like changing gears on the handlebars for the Heart Rate Control program to 27 Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to help maintain a steady heart rate. During the last 30 seconds, the console will then be used to compare one person's score to work effectively. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike. "FITNESS TEST...
... like changing gears on the handlebars for the Heart Rate Control program to 27 Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to help maintain a steady heart rate. During the last 30 seconds, the console will then be used to compare one person's score to work effectively. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike. "FITNESS TEST...
Owner's Manual
Page 30
... equipment is repaired. If needed, sparingly apply a thin coating of wear or damage. Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to wipe your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the rear stabilizer. Monthly: Check pedals and crank arms and tighten as...
... equipment is repaired. If needed, sparingly apply a thin coating of wear or damage. Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to wipe your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the rear stabilizer. Monthly: Check pedals and crank arms and tighten as...
Owner's Manual
Page 42
... they were not designed. or an authorized Schwinn® Fitness Dealer. Service calls and/or transportation to repair an exercise product or part yourself, using the services of purchase. Any product sold or placed in the Owner's Manual. 4. Nautilus, Inc. is structurally defective with a new frame or replace the unit with its exercise products. WARRANTY SCHWINN® FITNESS INC. Nautilus, Inc. Any damage, failure or...
... they were not designed. or an authorized Schwinn® Fitness Dealer. Service calls and/or transportation to repair an exercise product or part yourself, using the services of purchase. Any product sold or placed in the Owner's Manual. 4. Nautilus, Inc. is structurally defective with a new frame or replace the unit with its exercise products. WARRANTY SCHWINN® FITNESS INC. Nautilus, Inc. Any damage, failure or...