Assembly Manual
Page 15
ASSEMBLY INSTRUCTIONS Step 7 Install Computer Bracket Parts: • Computer Bracket (Ref. O-7) • Screw M8x85 (Ref. O) • Carriage Bolt (Ref. A-2) • Angle Adjust Knob (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. O-7 O-1 O-3 A-2 O-3 O-2 Assembled View O 12 O-1) • 2 Washers (Ref. O-3) • Hex Nut (Ref. 0-2) Tools: • Supplied Socket and Flat Wrenches 7-1 Align the Computer Bracket (A-2) with the holes in the ...
ASSEMBLY INSTRUCTIONS Step 7 Install Computer Bracket Parts: • Computer Bracket (Ref. O-7) • Screw M8x85 (Ref. O) • Carriage Bolt (Ref. A-2) • Angle Adjust Knob (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. O-7 O-1 O-3 A-2 O-3 O-2 Assembled View O 12 O-1) • 2 Washers (Ref. O-3) • Hex Nut (Ref. 0-2) Tools: • Supplied Socket and Flat Wrenches 7-1 Align the Computer Bracket (A-2) with the holes in the ...
Assembly Manual
Page 16
ASSEMBLY INSTRUCTIONS Step 8 Install Computer Parts: • Computer (Ref. A ) Tools: • Supplied Phillips Head Screwdriver 8-1 Remove the four screws from the back of the Computer. 8-2 Connect the Computer Wire and Heartrate Wire to the connectors on the back of the Computer as shown. 8-3 Align the Computer with the holes in the Computer Bracket. (A-2) 8-4 Install and completely tighten the hardware. A A-2 13
ASSEMBLY INSTRUCTIONS Step 8 Install Computer Parts: • Computer (Ref. A ) Tools: • Supplied Phillips Head Screwdriver 8-1 Remove the four screws from the back of the Computer. 8-2 Connect the Computer Wire and Heartrate Wire to the connectors on the back of the Computer as shown. 8-3 Align the Computer with the holes in the Computer Bracket. (A-2) 8-4 Install and completely tighten the hardware. A A-2 13
Owner's Manual
Page 2
...; exercise bike. Take your exercise and fitness activities. This Owner's Manual contains all the information you need to a slimmer and healthier body. This Schwinn® bike should enable you to shape and monitor your workouts to: p Increase your energy level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your overall percentage of body fat Whether you for making the Schwinn® bike a part of fitness. So let's get started...
...; exercise bike. Take your exercise and fitness activities. This Owner's Manual contains all the information you need to a slimmer and healthier body. This Schwinn® bike should enable you to shape and monitor your workouts to: p Increase your energy level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your overall percentage of body fat Whether you for making the Schwinn® bike a part of fitness. So let's get started...
Owner's Manual
Page 3
... CONTENTS Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of Fitness 27 Cardiovascular Fitness 27 Muscular Strength 27 Flexibility...
... CONTENTS Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of Fitness 27 Cardiovascular Fitness 27 Muscular Strength 27 Flexibility...
Owner's Manual
Page 4
... the seat, pedals, and crank arms. Do not use if found throughout this machine. 3. Care should be aware of this condition. Keep third parties out of their respective responsibilities. prior to using this exercise machine on exercise equipment, and parents and others in charge of children should be hazardous to over this machine for a user weight limit of wear. Read and understand the complete Owner's Manual...
... the seat, pedals, and crank arms. Do not use if found throughout this machine. 3. Care should be aware of this condition. Keep third parties out of their respective responsibilities. prior to using this exercise machine on exercise equipment, and parents and others in charge of children should be hazardous to over this machine for a user weight limit of wear. Read and understand the complete Owner's Manual...
Owner's Manual
Page 5
... safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230. This machine is illegible, damaged or removed. 6. Label 1 Model 130 5 Location: Affixed to obtain a new label. If you do not have, or cannot find, or need to replace a warning label, please call 1-800-864-1270 to the console mast just below the computer. The maximum user weight for home use only." Label...
... safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230. This machine is illegible, damaged or removed. 6. Label 1 Model 130 5 Location: Affixed to obtain a new label. If you do not have, or cannot find, or need to replace a warning label, please call 1-800-864-1270 to the console mast just below the computer. The maximum user weight for home use only." Label...
Owner's Manual
Page 9
... ideal user interface position (Offered on upright models) n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn®...
... ideal user interface position (Offered on upright models) n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn®...
Owner's Manual
Page 10
... strap. Release the seat knob, engaging the locking pin. Repeat for subsequent workouts. The knob will need to move the seat closer to, or away from the console, loosen the knob, slide the seat forward or rearward to the desired position and retighten. turn the knob to the desired height. To adjust the reach of injury. 1. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise...
... strap. Release the seat knob, engaging the locking pin. Repeat for subsequent workouts. The knob will need to move the seat closer to, or away from the console, loosen the knob, slide the seat forward or rearward to the desired position and retighten. turn the knob to the desired height. To adjust the reach of injury. 1. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise...
Owner's Manual
Page 12
... reference, as you will want to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with important information about your workout as well as controlling the resistance levels.
... reference, as you will want to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with important information about your workout as well as controlling the resistance levels.
Owner's Manual
Page 13
... information you are exercising in by referencing the Level numbers displayed on the left side and Levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the right. Each Profile Program is running. Since the display shows the first 12 columns of 30 seconds. The Manual program will scroll to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE...
... information you are exercising in by referencing the Level numbers displayed on the left side and Levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the right. Each Profile Program is running. Since the display shows the first 12 columns of 30 seconds. The Manual program will scroll to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE...
Owner's Manual
Page 14
... user to adjust values such as program time etc. See section "Recovery Test". 14 WATTS Displays the current power you have burned during the exercise. UP / DOWN Used to change resistance level or to alternately view Interval Time or Time, RPM or Watts, and Speed or Calories. SPEED Displays the estimated SPEED (Miles or Kilometers / hour). QUICK START When the screen displays "ENTER PROGRAM", pressing this button will reset the console...
... user to adjust values such as program time etc. See section "Recovery Test". 14 WATTS Displays the current power you have burned during the exercise. UP / DOWN Used to change resistance level or to alternately view Interval Time or Time, RPM or Watts, and Speed or Calories. SPEED Displays the estimated SPEED (Miles or Kilometers / hour). QUICK START When the screen displays "ENTER PROGRAM", pressing this button will reset the console...
Owner's Manual
Page 15
... bring you to switch between English or Metric units by the grip heart rate sensors for many of the CYCLIST icon) indicating that a pulse signal is being received. The computer uses information detected by pressing and holding the UP and DOWN buttons simultaneously for the flashing "heart" icon and pulse rate located on the handlebars. There is no on/off in the alphanumeric display.) n Information Mode The computer...
... bring you to switch between English or Metric units by the grip heart rate sensors for many of the CYCLIST icon) indicating that a pulse signal is being received. The computer uses information detected by pressing and holding the UP and DOWN buttons simultaneously for the flashing "heart" icon and pulse rate located on the handlebars. There is no on/off in the alphanumeric display.) n Information Mode The computer...
Owner's Manual
Page 16
.... BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to...
.... BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to...
Owner's Manual
Page 17
... your height. The console will remain on the display for your workout and end the program you are limitations however. This will then calculate your heart rate. Stop exercising but continue to resume working out where you press the RECOVERY button and there is no heart rate signal or display, the console will also show "NEED HR" and the HEART RATE ICON 17 The display will be displaying your recovery score. By...
... your height. The console will remain on the display for your workout and end the program you are limitations however. This will then calculate your heart rate. Stop exercising but continue to resume working out where you press the RECOVERY button and there is no heart rate signal or display, the console will also show "NEED HR" and the HEART RATE ICON 17 The display will be displaying your recovery score. By...
Owner's Manual
Page 19
... the computer are many heart rate display problems. D. Resistance Control - Pulse rate is subject to its pre- Some factors that can also have any button to return the computer to occasional mis-readings and interference. There are for this and don't over-compensate. By moving the product away from such items, you exercise, STOP! The console will enter a "Sleep" mode and the system will...
... the computer are many heart rate display problems. D. Resistance Control - Pulse rate is subject to its pre- Some factors that can also have any button to return the computer to occasional mis-readings and interference. There are for this and don't over-compensate. By moving the product away from such items, you exercise, STOP! The console will enter a "Sleep" mode and the system will...
Owner's Manual
Page 24
... repaired. B n Maintenance Disconnect power supply before beginning to wipe your bike and computer free of sweat. Use a damp cloth to exercise. repair or replace. Weekly: Check for loose, broken, damaged or worn parts. Check all parts at 1-800-NAUTILUS (628-8458). Rotate the knob on the top of each use if found in the direction of the "-" to the desired location (Fig B). Do not use . If needed...
... repaired. B n Maintenance Disconnect power supply before beginning to wipe your bike and computer free of sweat. Use a damp cloth to exercise. repair or replace. Weekly: Check for loose, broken, damaged or worn parts. Check all parts at 1-800-NAUTILUS (628-8458). Rotate the knob on the top of each use if found in the direction of the "-" to the desired location (Fig B). Do not use . If needed...
Owner's Manual
Page 26
... week so that you can to fit it . Do what you can be done. Use positive affirmations. Get a physical exam. Set aside an area or a room in . Remember, if you don't enjoy the space you are first starting a program, you can increase your chances of heart disease in 90 days or a year...you are over 30, have health problems or have been inactive for your schedule. don't overdo it is better than you hoped for. Especially if you are pressed for fitness, and make this week? Research has shown that it ! Be patient, and plan to start exercising at home," can help you stay ...
... week so that you can to fit it . Do what you can be done. Use positive affirmations. Get a physical exam. Set aside an area or a room in . Remember, if you don't enjoy the space you are first starting a program, you can increase your chances of heart disease in 90 days or a year...you are over 30, have health problems or have been inactive for your schedule. don't overdo it is better than you hoped for. Especially if you are pressed for fitness, and make this week? Research has shown that it ! Be patient, and plan to start exercising at home," can help you stay ...
Owner's Manual
Page 28
...muscle mass as reaching for your exercise set. For example, you incorporate strength training. FITNESS GUIDE We have to stretch your neck simply by pulling on your head with your hand. The best part is recommended that consistent strength training helps maintain bone and muscle mass ...try gently moving through a variety of minutes. Or maybe you stretch every day. However, you do all -in trying the Nautilus® yoga workout video. You can use elastic tubing, or simply do body weight exercises such as circuit training) by stretching the muscles you have used immediately ...
...muscle mass as reaching for your exercise set. For example, you incorporate strength training. FITNESS GUIDE We have to stretch your neck simply by pulling on your head with your hand. The best part is recommended that consistent strength training helps maintain bone and muscle mass ...try gently moving through a variety of minutes. Or maybe you stretch every day. However, you do all -in trying the Nautilus® yoga workout video. You can use elastic tubing, or simply do body weight exercises such as circuit training) by stretching the muscles you have used immediately ...
Owner's Manual
Page 31
... in better shape, the heart rate number you obtain for each of your intensity and see your heart rate numbers based upon how you feel when working out. FITNESS GUIDE shown the best way to do this is not to establish heart rate numbers based upon age, but winded working in Zone 4 Can't keep track of the specific intensities. The following chart will also notice that...
... in better shape, the heart rate number you obtain for each of your intensity and see your heart rate numbers based upon how you feel when working out. FITNESS GUIDE shown the best way to do this is not to establish heart rate numbers based upon age, but winded working in Zone 4 Can't keep track of the specific intensities. The following chart will also notice that...
Owner's Manual
Page 37
... purchase price of the exercise product in the Owner's Manual. 4. THIS WARRANTY DOES NOT COVER 1. Use of products in a manner or environment for incidental or consequential losses, damages or expenses in connection with a unit of equal value. In the event a product cannot be free from the Authorized Schwinn® Dealer is not responsible for a particular purpose. is expressly limited to the replacement...
... purchase price of the exercise product in the Owner's Manual. 4. THIS WARRANTY DOES NOT COVER 1. Use of products in a manner or environment for incidental or consequential losses, damages or expenses in connection with a unit of equal value. In the event a product cannot be free from the Authorized Schwinn® Dealer is not responsible for a particular purpose. is expressly limited to the replacement...
