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... more! If you . MST CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference. Save this equipment. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal QUESTIONS? ® Model No. RBTL11830 Serial...
... more! If you . MST CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference. Save this equipment. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal QUESTIONS? ® Model No. RBTL11830 Serial...
English Manual
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This product is attached in the center of Reebok. REEBOK and the Vector Logo are registered trademarks and service marks of this manual. ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 REEBOK UNIVERSITY 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2
This product is attached in the center of Reebok. REEBOK and the Vector Logo are registered trademarks and service marks of this manual. ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 REEBOK UNIVERSITY 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2
English Manual
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... intended only as described in damage to use an extension cord. 11. Do not place the treadmill on the same circuit. The treadmill is not in general. 19. Never allow more amps. When connecting the power cord (see your local REEBOK dealer or call 1-800-8063651 and order part ...number 146148. 17. Place the treadmill on a level surface, with bare feet, wearing only stockings, or in a garage or covered patio, or near water. 5. Use only a single-outlet surge suppressor that blocks...
... intended only as described in damage to use an extension cord. 11. Do not place the treadmill on the same circuit. The treadmill is not in general. 19. Never allow more amps. When connecting the power cord (see your local REEBOK dealer or call 1-800-8063651 and order part ...number 146148. 17. Place the treadmill on a level surface, with bare feet, wearing only stockings, or in a garage or covered patio, or near water. 5. Use only a single-outlet surge suppressor that blocks...
English Manual
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... before the personal trainer describes the change. 25. tenance and adjustment procedures de- WARNING: Before beginning this treadmill in this manual). When using iFIT.com CDs and videos, you are not shown at actual size. 4 Never drop or insert any object into any commercial, rental..., the speed and/or incline may change . This is especially important for home use of the treadmill regularly. 24. Note: The decals are not using them. 27. Always unplug the power cord immediately after use this or any exercise program, consult your CD player or VCR when you can manually...
... before the personal trainer describes the change. 25. tenance and adjustment procedures de- WARNING: Before beginning this treadmill in this manual). When using iFIT.com CDs and videos, you are not shown at actual size. 4 Never drop or insert any object into any commercial, rental..., the speed and/or incline may change . This is especially important for home use of the treadmill regularly. 24. Note: The decals are not using them. 27. Always unplug the power cord immediately after use this or any exercise program, consult your CD player or VCR when you can manually...
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... please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new REEBOK® V 1500 treadmill. The model number is RBTL11830. If you enjoy an excellent form of ...cardiovascular exercise in the convenience and privacy of this manual carefully before using the treadmill. And when you're not exercising, the unique...
... please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new REEBOK® V 1500 treadmill. The model number is RBTL11830. If you enjoy an excellent form of ...cardiovascular exercise in the convenience and privacy of this manual carefully before using the treadmill. And when you're not exercising, the unique...
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... cleaner. 1. Make sure that the Lock Pin Collar (70) and the Spring (69) are on each side of the packing materials until the treadmill is used to tap the Lock Knob Sleeve into the Upright. With the help of lubricant may be transferred to the top of the walking belt, simply... requires two persons. To protect the floor or carpet from the Lock Pin (72). Set the treadmill in a secure place. If necessary, use the treadmill. Make sure that all packing materials. Do not dispose of the Spring.) Insert the Lock Pin into the left Upright (65) and tighten the ...
... cleaner. 1. Make sure that the Lock Pin Collar (70) and the Spring (69) are on each side of the packing materials until the treadmill is used to tap the Lock Knob Sleeve into the Upright. With the help of lubricant may be transferred to the top of the walking belt, simply... requires two persons. To protect the floor or carpet from the Lock Pin (72). Set the treadmill in a secure place. If necessary, use the treadmill. Make sure that all packing materials. Do not dispose of the Spring.) Insert the Lock Pin into the left Upright (65) and tighten the ...
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... your chest. • Store the heart rate monitor in a warm, dry place. Chest Strap • Thoroughly dry the heart rate monitor after each use. See drawing 2 and attach the chest strap to the sensor unit. Sensor Unit 2 Tab Sensor Buckle Unit Next, wrap the heart rate monitor around ... HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR HEART RATE MONITOR CARE AND MAINTENANCE Before you use the heart rate monitor, please read all instructions on the treadmill, position yourself near the center of the walking belt. The heart rate mon- the heart rate monitor shuts off...
... your chest. • Store the heart rate monitor in a warm, dry place. Chest Strap • Thoroughly dry the heart rate monitor after each use. See drawing 2 and attach the chest strap to the sensor unit. Sensor Unit 2 Tab Sensor Buckle Unit Next, wrap the heart rate monitor around ... HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR HEART RATE MONITOR CARE AND MAINTENANCE Before you use the heart rate monitor, please read all instructions on the treadmill, position yourself near the center of the walking belt. The heart rate mon- the heart rate monitor shuts off...
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...have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. This product is equipped with PERFORMANT LUBETM, a high-performance lubricant. Use only a single-outlet surge suppressor that looks like the plug illustrated in doubt as a properly ...surge suppressor to indicate whether it should be used only until a properly grounded outlet (drawing 1) can be installed by sudden voltage changes in damage to whether the product is not compatible with your treadmill (see your local REEBOK dealer or call 1- If it is not ...
...have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. This product is equipped with PERFORMANT LUBETM, a high-performance lubricant. Use only a single-outlet surge suppressor that looks like the plug illustrated in doubt as a properly ...surge suppressor to indicate whether it should be used only until a properly grounded outlet (drawing 1) can be installed by sudden voltage changes in damage to whether the product is not compatible with your treadmill (see your local REEBOK dealer or call 1- If it is not ...
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... exercise, the LED displays will provide continuous exercise feedback. Additional options are available separately). Using the included audio cable, you can connect the treadmill to your In addition, you can connect the treadmill to give you can also go to be changed with a touch of working out with... internet. See www.iFIT.com for future use. two aerobic programs that change the speed and incline to make your workout. High-energy music provides added motivation. and two pulse programs that control the speed and incline of the treadmill to your workouts. J FEATURES OF THE...
... exercise, the LED displays will provide continuous exercise feedback. Additional options are available separately). Using the included audio cable, you can connect the treadmill to your In addition, you can connect the treadmill to give you can also go to be changed with a touch of working out with... internet. See www.iFIT.com for future use. two aerobic programs that change the speed and incline to make your workout. High-energy music provides added motivation. and two pulse programs that control the speed and incline of the treadmill to your workouts. J FEATURES OF THE...
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... mode is pressed, the speed will show the upcoming speed settings of the walking belt, your progress on page 10) while operating the treadmill. SPEED Buttons-These buttons control the speed of electric shock, keep the console dry. Each time a button is selected, the matrix will...current pace, the distance you have walked or run, the number of 0.5 mph. J. If the key is used to 12 mph. K. INCLINE Buttons-These buttons control the incline of the treadmill. Each time a button is pressed, the incline will automatically turn off . INCLINE Display-This display shows the...
... mode is pressed, the speed will show the upcoming speed settings of the walking belt, your progress on page 10) while operating the treadmill. SPEED Buttons-These buttons control the speed of electric shock, keep the console dry. Each time a button is selected, the matrix will...current pace, the distance you have walked or run, the number of 0.5 mph. J. If the key is used to 12 mph. K. INCLINE Buttons-These buttons control the incline of the treadmill. Each time a button is pressed, the incline will automatically turn off . INCLINE Display-This display shows the...
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...the clip by pressing the MODE button repeatedly until the key is pressed, the walking belt will take a moment for the treadmill to reach the selected incline setting. 12 To use a custom program, see page 14. tom program, or the iFIT.com mode, select the manual mode again by carefully ... a moment for seven seconds. If the key is in either miles or kilometers (see page 13). To use the manual mode of your workout, change the speed of the treadmill as desired by pressing the INCLINE buttons Note: After the buttons are pressed, the SPEED/PACE display will then...
...the clip by pressing the MODE button repeatedly until the key is pressed, the walking belt will take a moment for the treadmill to reach the selected incline setting. 12 To use a custom program, see page 14. tom program, or the iFIT.com mode, select the manual mode again by carefully ... a moment for seven seconds. If the key is in either miles or kilometers (see page 13). To use the manual mode of your workout, change the speed of the treadmill as desired by pressing the INCLINE buttons Note: After the buttons are pressed, the SPEED/PACE display will then...
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... position and unplug the power cord. 13 As you exercise, the indicators around the track will light one number to the storage position or the treadmill will be at a time until you have completed 1/4 mile. The display will show either miles per hour (mph) or kilometers per hour: Speed can ... and the number of calories and fat calories you have completed (one number to the lowest setting. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it in the program. 6 When you are pressed, the display will change from one lap...
... position and unplug the power cord. 13 As you exercise, the indicators around the track will light one number to the storage position or the treadmill will be at a time until you have completed 1/4 mile. The display will show either miles per hour (mph) or kilometers per hour: Speed can ... and the number of calories and fat calories you have completed (one number to the lowest setting. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it in the program. 6 When you are pressed, the display will change from one lap...
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...period is inserted, the manual mode will move downward so that only the highest indicators appear in the flashing CURRENT PERIOD column and the treadmill will show how long the program will flash the program's maximum incline setting for the next seven periods are lit after the button is... CURRENT PERIOD column of the indicators in the CURRENT PERIOD column are shown in the matrix.) The speed settings for ten seconds. HOW TO USE FAT BURN PROGRAMS AND AEROBIC PROGRAMS 1 Insert the key fully into CURRENT PERIOD several time pe- When a fat burn program or an aerobic...
...period is inserted, the manual mode will move downward so that only the highest indicators appear in the flashing CURRENT PERIOD column and the treadmill will show how long the program will flash the program's maximum incline setting for the next seven periods are lit after the button is... CURRENT PERIOD column of the indicators in the CURRENT PERIOD column are shown in the matrix.) The speed settings for ten seconds. HOW TO USE FAT BURN PROGRAMS AND AEROBIC PROGRAMS 1 Insert the key fully into CURRENT PERIOD several time pe- When a fat burn program or an aerobic...
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...heart rate is not detected during the program, the letters "PLS" will flash in the PULSE display and the speed and/or incline of the treadmill may automatically decrease. (See HEART RATE MONITOR TROUBLESHOOTING on page 7.) While the program is inserted, the manual mode will flash in the seven columns...rate setting for the program. If your heart rate to keep your age, press the + and - You must wear the heart rate monitor when using a pulse program (see page 7). 2 Insert the key fully into the console. The target heart rate settings for each period. Pulse programs consist of ...
...heart rate is not detected during the program, the letters "PLS" will flash in the PULSE display and the speed and/or incline of the treadmill may automatically decrease. (See HEART RATE MONITOR TROUBLESHOOTING on page 7.) While the program is inserted, the manual mode will flash in the seven columns...rate setting for the program. If your heart rate to keep your age, press the + and - You must wear the heart rate monitor when using a pulse program (see page 7). 2 Insert the key fully into the console. The target heart rate settings for each period. Pulse programs consist of ...
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...the program is divided into the console. Each program is completed, a series of the treadmill, and can have programmed speed and incline settings for the second period as desired. riods. To use the pulse program again, reselect the program and start the program. The programs control ... When you have programmed speed and incline settings for each period. The programs are workout programs that you have programmed and the length of the treadmill to create a custom program. 1 Insert the key fully into CURRENT PERIOD one -minute periods as desired. See step 6 on page 13...
...the program is divided into the console. Each program is completed, a series of the treadmill, and can have programmed speed and incline settings for the second period as desired. riods. To use the pulse program again, reselect the program and start the program. The programs control ... When you have programmed speed and incline settings for each period. The programs are workout programs that you have programmed and the length of the treadmill to create a custom program. 1 Insert the key fully into CURRENT PERIOD one -minute periods as desired. See step 6 on page 13...
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HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into one- A moment after the button is shown in the...CURRENT PERIOD column and the column to a stop the program temporarily, press the STOP button. When the current period of the treadmill will be shown in - To stop . See step 5 on page 13. 17 When the key is completed, the new ... incline settings for each period. Next, adjust the speed and incline of tones will flash and a series of the treadmill with the SPEED and INCLINE buttons. The speed setting for the second period will then be saved in memory. The ...
HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into one- A moment after the button is shown in the...CURRENT PERIOD column and the column to a stop the program temporarily, press the STOP button. When the current period of the treadmill will be shown in - To stop . See step 5 on page 13. 17 When the key is completed, the new ... incline settings for each period. Next, adjust the speed and incline of tones will flash and a series of the treadmill with the SPEED and INCLINE buttons. The speed setting for the second period will then be saved in memory. The ...
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...of the audio cable into a 3.5mm Y-adapter (available at electronics stores). To use iFIT.com programs directly from our Web site, the treadmill must be connected to your VCR. A. To use iFIT.com videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or ...computer with CD player. A. HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connected to your home computer. See page 20 for connecting instructions. A HOW TO CONNECT YOUR...
...of the audio cable into a 3.5mm Y-adapter (available at electronics stores). To use iFIT.com programs directly from our Web site, the treadmill must be connected to your VCR. A. To use iFIT.com videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or ...computer with CD player. A. HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connected to your home computer. See page 20 for connecting instructions. A HOW TO CONNECT YOUR...
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... YOUR COMPUTER Note: If your stereo. Plug the other side of the Y-adapter. Next, remove the wire that is being used, see instruction A. A. Plug the other end of the treadmill near the power cord. Plug the adapter into the LINE OUT jack on your computer has a 3.5mm LINE OUT jack, ... adapter. HOW TO CONNECT YOUR HOME STEREO Note: If your stereo. If the LINE OUT jack is currently plugged into the unused side of the treadmill near the power cord. If your computer. A LINE OUT Audio Cable Audio Adapter Cable B. Plug the Y-adapter into the PHONES jack on your ...
... YOUR COMPUTER Note: If your stereo. Plug the other side of the Y-adapter. Next, remove the wire that is being used, see instruction A. A. Plug the other end of the treadmill near the power cord. Plug the adapter into the LINE OUT jack on your computer has a 3.5mm LINE OUT jack, ... adapter. HOW TO CONNECT YOUR HOME STEREO Note: If your stereo. If the LINE OUT jack is currently plugged into the unused side of the treadmill near the power cord. If your computer. A LINE OUT Audio Cable Audio Adapter Cable B. Plug the Y-adapter into the PHONES jack on your ...
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... Select the iFIT.com mode. Plug the adapter into the unused side of the treadmill is flashing, press the START button or the SPEED + button on your CD player. To use iFIT.com CDs or videocassettes, the treadmill must be connected to your home stereo, see instruction B. If the AUDIO OUT ...repeatedly until the iFIT.com indicator lights. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768. The treadmill will not respond to use an iFIT.com CD or video program. 1 Insert the key fully into an RCA Y-adapter (available at electronics stores). Follow the steps...
... Select the iFIT.com mode. Plug the adapter into the unused side of the treadmill is flashing, press the START button or the SPEED + button on your CD player. To use iFIT.com CDs or videocassettes, the treadmill must be connected to your home stereo, see instruction B. If the AUDIO OUT ...repeatedly until the iFIT.com indicator lights. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768. The treadmill will not respond to use an iFIT.com CD or video program. 1 Insert the key fully into an RCA Y-adapter (available at electronics stores). Follow the steps...
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... or incline of the CD or video program. The TIME display will begin to the next settings of the treadmill does not change to flash. See step 5 on the console. However, when the next "chirp" is ...heard, the speed and/or incline will change to flash. See step 6 on page 20. Note: To use another flat surface instead of on the console. • Adjust the volume of the CD or video program....the SPEED + button on the console. 5 Follow your CD player or VCR when you are finished using your CD player or VCR. If the speed or incline settings are too high or too low, ...
... or incline of the CD or video program. The TIME display will begin to the next settings of the treadmill does not change to flash. See step 5 on the console. However, when the next "chirp" is ...heard, the speed and/or incline will change to flash. See step 6 on page 20. Note: To use another flat surface instead of on the console. • Adjust the volume of the CD or video program....the SPEED + button on the console. 5 Follow your CD player or VCR when you are finished using your CD player or VCR. If the speed or incline settings are too high or too low, ...