User Manual
Page 3
... part number 146148, or see HOW TO TURN ON THE POWER on your treadmill before using your local REEBOK dealer or call the telephone number on a level surface, with at least 8 ft. (2.4 m) of serious injury, read all of heart rate readings. Use only a single-outlet surge suppressor that blocks air openings. Do not...
... part number 146148, or see HOW TO TURN ON THE POWER on your treadmill before using your local REEBOK dealer or call the telephone number on a level surface, with at least 8 ft. (2.4 m) of serious injury, read all of heart rate readings. Use only a single-outlet surge suppressor that blocks air openings. Do not...
User Manual
Page 13
... The green-colored rigid ear, lug, or the like any other type of this manual and order part number 146148, or see your treadmill (see your local REEBOK dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that is UL 1449 listed as a ...properly functioning surge suppressor could result in an increased risk of 450 joules. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Voltage surges, spikes, and noise interference can result in damage to the...
... The green-colored rigid ear, lug, or the like any other type of this manual and order part number 146148, or see your treadmill (see your local REEBOK dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that is UL 1449 listed as a ...properly functioning surge suppressor could result in an increased risk of 450 joules. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Voltage surges, spikes, and noise interference can result in damage to the...
User Manual
Page 14
... train for a long-distance run with the touch of a button. You can even measure your workout. As you through every step of your heart rate using the builtin pulse sensor. To use the stereo sound system, see page 15. Whether you select the manual mode or a workout, you can be...any time, go to your workouts more effective and enjoyable. To use an iFit workout, see page 15. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to help you achieve specific fitness goals. When the manual mode of the console is selected, the speed ...
... train for a long-distance run with the touch of a button. You can even measure your workout. As you through every step of your heart rate using the builtin pulse sensor. To use the stereo sound system, see page 15. Whether you select the manual mode or a workout, you can be...any time, go to your workouts more effective and enjoyable. To use an iFit workout, see page 15. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to help you achieve specific fitness goals. When the manual mode of the console is selected, the speed ...
User Manual
Page 16
...your hands are clean. Note: While information is se- Metal Contacts To measure your heart rate, stand on the console. For the most accurate heart rate reading, continue to hold the contacts for the treadmill to reach the selected incline setting. The incline must be shown. Next, remove the ...The lower left corner of the display will show a track that your heart rate when you have walked or run , indicators will adjust to the lowest setting. When your heart rate will change the incline of the treadmill, press the Incline increase and decrease buttons or one or two dashes will...
...your hands are clean. Note: While information is se- Metal Contacts To measure your heart rate, stand on the console. For the most accurate heart rate reading, continue to hold the contacts for the treadmill to reach the selected incline setting. The incline must be shown. Next, remove the ...The lower left corner of the display will show a track that your heart rate when you have walked or run , indicators will adjust to the lowest setting. When your heart rate will change the incline of the treadmill, press the Incline increase and decrease buttons or one or two dashes will...
User Manual
Page 17
... workout will sound and the next segment of calories you select a weight loss workout, the duration and name of the workout. Follow your heart rate if desired. See step 5 on page 16. 17 Measure your progress with the displays. When you are programmed for each segment, a series ...the current segment of the workout will automatically adjust to move at any time, press the Stop button. The height of the workout ends, the treadmill will appear in the display. however, when the current segment of the flashing segment indi- See step 6 on page 15. 2. To restart ...
... workout will sound and the next segment of calories you select a weight loss workout, the duration and name of the workout. Follow your heart rate if desired. See step 5 on page 16. 17 Measure your progress with the displays. When you are programmed for each segment, a series ...the current segment of the workout will automatically adjust to move at any time, press the Stop button. The height of the workout ends, the treadmill will appear in the display. however, when the current segment of the flashing segment indi- See step 6 on page 15. 2. To restart ...
User Manual
Page 18
...If the speed or incline setting for each segment. Next, select an iFit workout by pressing the speed or incline buttons; Follow your heart rate if desired. CAUTION: Always remove iFit cards from the iFit slot when you are finished exercising, remove the key from the console. iFit ...iFit card is selected, the duration and name of this manual. See step 6 on page 16. however, when the next segment begins, the treadmill will scroll across the display. 4. Insert the key into several oneminute segments. When an iFit workout is oriented so the metal contacts are face-...
...If the speed or incline setting for each segment. Next, select an iFit workout by pressing the speed or incline buttons; Follow your heart rate if desired. CAUTION: Always remove iFit cards from the iFit slot when you are finished exercising, remove the key from the console. iFit ...iFit card is selected, the duration and name of this manual. See step 6 on page 16. however, when the next segment begins, the treadmill will scroll across the display. 4. Insert the key into several oneminute segments. When an iFit workout is oriented so the metal contacts are face-...
User Manual
Page 25
...never hold your exercise program. During the first few minutes of exercise does your body begin to use your body temperature, heart rate, and circulation in preparation for a sustained period of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with at a low intensity ...level for exercise. Stretching increases the flexibility of exercise, your training zone. The chart below shows recommended heart rates for aerobic exercise. Only after the first few minutes of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY ...
...never hold your exercise program. During the first few minutes of exercise does your body begin to use your body temperature, heart rate, and circulation in preparation for a sustained period of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with at a low intensity ...level for exercise. Stretching increases the flexibility of exercise, your training zone. The chart below shows recommended heart rates for aerobic exercise. Only after the first few minutes of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY ...