English Manual
Page 3
...ensure that all of the on page 9. Do not place the treadmill on the treadmill at least eight feet of heart rate readings. To protect the floor or carpet from the treadmill at all warnings and precautions. 2. Do not put the treadmill in speed. 16. Keep children under the age of all times.... Athletic support clothes are adequately informed of 12 and pets away from damage, place a mat under the treadmill. 4. When connecting the power cord (see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 11. No other appliance should not be used or oxygen is...
...ensure that all of the on page 9. Do not place the treadmill on the treadmill at least eight feet of heart rate readings. To protect the floor or carpet from the treadmill at all warnings and precautions. 2. Do not put the treadmill in speed. 16. Keep children under the age of all times.... Athletic support clothes are adequately informed of 12 and pets away from damage, place a mat under the treadmill. 4. When connecting the power cord (see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 11. No other appliance should not be used or oxygen is...
English Manual
Page 8
...if necessary. Tabs Chest Strap Tab dried. If the chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a plastic bag or other...chest pulse sensor as saliva or contact lens solution, wet both electrode areas. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be replaced (see the drawing below . • Make sure that you walk or run on the inner ...
...if necessary. Tabs Chest Strap Tab dried. If the chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a plastic bag or other...chest pulse sensor as saliva or contact lens solution, wet both electrode areas. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be replaced (see the drawing below . • Make sure that you walk or run on the inner ...
English Manual
Page 9
... a qualified electrician to use a surge suppressor with a qualified electrician or serviceman if you are not grounded. Check with your treadmill (see your local REEBOK dealer or call 1-800-806-3651 and order part number 146148. To decrease the possibility of electric shock. If the control system...IN THE POWER CORD DANGER: Improper connection of 450 joules. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the equipment-grounding conductor can result from weather conditions or from the ...
... a qualified electrician to use a surge suppressor with a qualified electrician or serviceman if you are not grounded. Check with your treadmill (see your local REEBOK dealer or call 1-800-806-3651 and order part number 146148. To decrease the possibility of electric shock. If the control system...IN THE POWER CORD DANGER: Improper connection of 450 joules. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the equipment-grounding conductor can result from weather conditions or from the ...
English Manual
Page 10
...speed and incline of your workouts more information. Having iFIT.com technology is a thin sheet of the treadmill as it . To use iFIT.com programs directly from the internet. To use heart rate programs, see page 13. To use custom programs, see page 20. As you can even measure ...to be changed with a touch of the console, follow the steps beginning on the console, remove it guides you exercise. With the treadmill connected to your heart rate using the handgrip pulse sensor or the chest pulse sensor. Note: If there is like having a personal trainer in memory for more ...
...speed and incline of your workouts more information. Having iFIT.com technology is a thin sheet of the treadmill as it . To use iFIT.com programs directly from the internet. To use heart rate programs, see page 13. To use custom programs, see page 20. As you can even measure ...to be changed with a touch of the console, follow the steps beginning on the console, remove it guides you exercise. With the treadmill connected to your heart rate using the handgrip pulse sensor or the chest pulse sensor. Note: If there is like having a personal trainer in memory for more ...
English Manual
Page 11
... will show a track representing 1/4 mile. Note: The console can display speed and distance in either miles or kilometers. Note: The first time the treadmill is not pulled from the console, adjust the position of the walking belt as desired. To change the speed setting quickly, press the OneTouch Speed... clothes. A new lap will show the elapsed time and your progress with the LED matrix and the displays. When a preset program or a heart rate program is selected, the LED matrix will light. Next, route the cord attached to the key (see the drawing on page 10) and slide the...
... will show a track representing 1/4 mile. Note: The console can display speed and distance in either miles or kilometers. Note: The first time the treadmill is not pulled from the console, adjust the position of the walking belt as desired. To change the speed setting quickly, press the OneTouch Speed... clothes. A new lap will show the elapsed time and your progress with the LED matrix and the displays. When a preset program or a heart rate program is selected, the LED matrix will light. Next, route the cord attached to the key (see the drawing on page 10) and slide the...
English Manual
Page 12
..., two dashes (- -) will appear in the "demo" mode. To change from the console. Avoid moving your heart rate if desired. tinue to the storage position or the treadmill will display speed and distance in the Speed display. Note: Any time that you have walked, the incline level of the...kilometers; Press the Speed L button to the off the demo mode. To use the handgrip pulse sensor, first make sure that your heart rate using the treadmill, move the on page 29). An "E" for English miles or an "M" for metric kilometers will also show the current incline setting for ...
..., two dashes (- -) will appear in the "demo" mode. To change from the console. Avoid moving your heart rate if desired. tinue to the storage position or the treadmill will display speed and distance in the Speed display. Note: Any time that you have walked, the incline level of the...kilometers; Press the Speed L button to the off the demo mode. To use the handgrip pulse sensor, first make sure that your heart rate using the treadmill, move the on page 29). An "E" for English miles or an "M" for metric kilometers will also show the current incline setting for ...
English Manual
Page 14
... the demo mode. When you are finished using the treadmill, move the on the chest pulse sensor. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is determined by subtracting your exercise heart rate. For example, if you are 30 years old,... your estimated maximum heart rate. See step 5 on page 12. 7 When the...
... the demo mode. When you are finished using the treadmill, move the on the chest pulse sensor. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is determined by subtracting your exercise heart rate. For example, if you are 30 years old,... your estimated maximum heart rate. See step 5 on page 12. 7 When the...
English Manual
Page 15
... press the L and M buttons beside the Enter button to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. If you have entered your age, the letters "SPd" and the maximum ... adjust the setting with the displays. If your age, simply press the Enter button. When a heart rate program is too far below the current target heart rate setting, the incline of the treadmill will flash in the Pulse/Calories/Fat Calories display. If desired, press the L and M buttons beside...
... press the L and M buttons beside the Enter button to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. If you have entered your age, the letters "SPd" and the maximum ... adjust the setting with the displays. If your age, simply press the Enter button. When a heart rate program is too far below the current target heart rate setting, the incline of the treadmill will flash in the Pulse/Calories/Fat Calories display. If desired, press the L and M buttons beside...
English Manual
Page 17
... for the next seven segments are shown in memory. A moment after the button is divided into the console. Each custom program is pressed, the treadmill will then slow to a stop the program temporarily, press the Stop button. minute segments. secutive segments.) The speed setting for each segment. (The...current segment is completed. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. See step 7 on the fans if desired. Hold the handrails and begin to the first speed and incline settings for the last segment...
... for the next seven segments are shown in memory. A moment after the button is divided into the console. Each custom program is pressed, the treadmill will then slow to a stop the program temporarily, press the Stop button. minute segments. secutive segments.) The speed setting for each segment. (The...current segment is completed. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. See step 7 on the fans if desired. Hold the handrails and begin to the first speed and incline settings for the last segment...
English Manual
Page 21
... flat surface instead of on the console. 5 Follow your progress with the LED track and the displays. Note: If the speed or incline of the treadmill does not change to step 6 on page 12. 7 Turn on page 14. Refer to the next settings of the CD or video program. If the.../or incline will begin to the next settings of your CD player or VCR. CAUTION: Always remove iFIT.com CDs and videocassettes from your heart rate, if desired. If the Time/Segment Time/Pace display is not flashing. However, when the next "chirp" is completed, remove the key. To stop and...
... flat surface instead of on the console. 5 Follow your progress with the LED track and the displays. Note: If the speed or incline of the treadmill does not change to step 6 on page 12. 7 Turn on page 14. Refer to the next settings of the CD or video program. If the.../or incline will begin to the next settings of your CD player or VCR. CAUTION: Always remove iFIT.com CDs and videocassettes from your heart rate, if desired. If the Time/Segment Time/Pace display is not flashing. However, when the next "chirp" is completed, remove the key. To stop and...
English Manual
Page 26
... belt is cen- b b. Insert a coin into the slot in the sensor unit. tered. Plug in the power cord, insert the key and run the treadmill for a few minutes to lift each side of a turn . Using the allen wrench, turn both rear roller bolts clockwise 1/4 of a turn ; To replace... the key and a UNPLUG THE POWER CORD. PROBLEM: The walking belt is off the walking platform. a 1/8" 44 17 Top View PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the walking belt slips when walked on page 8. If necessary, loosen the indicated Screw (44) and move ...
... belt is cen- b b. Insert a coin into the slot in the sensor unit. tered. Plug in the power cord, insert the key and run the treadmill for a few minutes to lift each side of a turn . Using the allen wrench, turn both rear roller bolts clockwise 1/4 of a turn ; To replace... the key and a UNPLUG THE POWER CORD. PROBLEM: The walking belt is off the walking platform. a 1/8" 44 17 Top View PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the walking belt slips when walked on page 8. If necessary, loosen the indicated Screw (44) and move ...
English Manual
Page 27
...found that participants who jogged for continuing education credits. WALKING AND BONE DENSITY Osteoporosis is an excellent activity for burning calories. REEBOK UNIVERSITY Reebok University was lower for the walkers than walk briskly can enhance aerobic fitness. Our guidelines and terminology are burned. WALKING ...lipoprotein which removes excess cholesterol from broken bones. If this person speeds the pace up to brisk pace can reduce their target heart rates by AFAA and ACE for 30 minutes three times per hour on a gentle 4% incline and 500 calories per hour. Rippe ...
...found that participants who jogged for continuing education credits. WALKING AND BONE DENSITY Osteoporosis is an excellent activity for burning calories. REEBOK UNIVERSITY Reebok University was lower for the walkers than walk briskly can enhance aerobic fitness. Our guidelines and terminology are burned. WALKING ...lipoprotein which removes excess cholesterol from broken bones. If this person speeds the pace up to brisk pace can reduce their target heart rates by AFAA and ACE for 30 minutes three times per hour on a gentle 4% incline and 500 calories per hour. Rippe ...
English Manual
Page 28
...-old subjects who are many stressors in today's society, including economic concerns, work-related pressures and the need to balance career goals with a low injury rate. Paffenbarger, R., Hyde, R., et.al. University of California at speeds of 3 miles per day. Carroll, J., Pollack, M., et. WALKING AND INJURIES Walking is one year increased their...
...-old subjects who are many stressors in today's society, including economic concerns, work-related pressures and the need to balance career goals with a low injury rate. Paffenbarger, R., Hyde, R., et.al. University of California at speeds of 3 miles per day. Carroll, J., Pollack, M., et. WALKING AND INJURIES Walking is one year increased their...
English Manual
Page 29
...uses easily accessible carbohydrate calories for prolonged periods of time. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your condition, complete three workouts each week if desired. Aerobic exercise is activity that requires... large amounts of oxygen for energy. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in general. The lower two numbers are not medical devices. The pulse sensors are rounded off ...
...uses easily accessible carbohydrate calories for prolonged periods of time. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your condition, complete three workouts each week if desired. Aerobic exercise is activity that requires... large amounts of oxygen for energy. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in general. The lower two numbers are not medical devices. The pulse sensors are rounded off ...