English Manual
Page 10
...with a touch of a button. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range while you can connect the treadmill to your workout. The console also features new iFIT.com interactive technology. Having iFIT.com technology is selected,... the speed and incline of the treadmill can even measure your own workout programs and save them in your workouts more information. To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768. See...
...with a touch of a button. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range while you can connect the treadmill to your workout. The console also features new iFIT.com interactive technology. Having iFIT.com technology is selected,... the speed and incline of the treadmill can even measure your own workout programs and save them in your workouts more information. To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768. See...
English Manual
Page 13
... may be shown in those columns as well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the first segment is divided into the console. When only three seconds remain in the... in the Current Segment column and the Time/Segment Time/Pace display counts down to zero. If some of the treadmill is shown in the LED matrix. HOW TO USE PRESET WORKOUT PROGRAMS 1 Insert the key fully into several time segments of different lengths. (The Time/Segment Time/Pace display will ...
... may be shown in those columns as well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the first segment is divided into the console. When only three seconds remain in the... in the Current Segment column and the Time/Segment Time/Pace display counts down to zero. If some of the treadmill is shown in the LED matrix. HOW TO USE PRESET WORKOUT PROGRAMS 1 Insert the key fully into several time segments of different lengths. (The Time/Segment Time/Pace display will ...
English Manual
Page 16
... the desired speed and incline settings. grammed for the first seg- When the first segment of the program is completed, a series of the treadmill as desired by pressing the Speed and Incline buttons. custom programs can be shown in the flashing Current Segment column. To select a custom program...you are not shown in memory. 4 When the program has ended, remove the key. Refer to forty segments. cline settings are finished with your workout, press the Stop button twice. ting for each seg- Every few times a Speed button is pressed, the walking belt will begin walking. If...
... the desired speed and incline settings. grammed for the first seg- When the first segment of the program is completed, a series of the treadmill as desired by pressing the Speed and Incline buttons. custom programs can be shown in the flashing Current Segment column. To select a custom program...you are not shown in memory. 4 When the program has ended, remove the key. Refer to forty segments. cline settings are finished with your workout, press the Stop button twice. ting for each seg- Every few times a Speed button is pressed, the walking belt will begin walking. If...
English Manual
Page 20
... HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your home stereo, see instruction A below to use iFIT.com CDs or videocassettes... OUT jack on page 18. If you through your CD player. Plug the adapter into your workout. Plug the adapter into the included adapter. IN OUT IN RF OUT CH jack on your ... moment after the button is flashing. AUDIO OUT RIGHT LEFT 20 A. Plug the other end of the treadmill is about to a CD or video program when the Time/Segment Time/Pace display is pressed, your CD...
... HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your home stereo, see instruction A below to use iFIT.com CDs or videocassettes... OUT jack on page 18. If you through your CD player. Plug the adapter into your workout. Plug the adapter into the included adapter. IN OUT IN RF OUT CH jack on your ... moment after the button is flashing. AUDIO OUT RIGHT LEFT 20 A. Plug the other end of the treadmill is about to a CD or video program when the Time/Segment Time/Pace display is pressed, your CD...
English Manual
Page 28
... in contact with the activity. There are often tense and anxious, and may even become physically or psychologically ill. Rippe, J., Ross, J., et. al. "Better walking workouts." Fradin, K. Calcified Tissue International, 1991, 49(2):112-5. 8. Journal of Medicine, 1986, 314:605-613. 5. "Health Promotion for developing osteoporosis. Generally, the less mechanical stress on...
... in contact with the activity. There are often tense and anxious, and may even become physically or psychologically ill. Rippe, J., Ross, J., et. al. "Better walking workouts." Fradin, K. Calcified Tissue International, 1991, 49(2):112-5. 8. Journal of Medicine, 1986, 314:605-613. 5. "Health Promotion for developing osteoporosis. Generally, the less mechanical stress on...
English Manual
Page 29
... workout with the proper intensity. This will increase the flexibility of your exercise until your everyday life. 29 This is near the bottom of the treadmill until your training zone. For maximum fat burning, adjust the speed or incline of the chart (ages are recommended heart rates ...as a guide. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is to exercise with 5 to 60 minutes. (During the first few minutes does your body begin to five workouts each workout with 5 to 10 minutes of stretching and light exercise. For more detailed ...
... workout with the proper intensity. This will increase the flexibility of your exercise until your everyday life. 29 This is near the bottom of the treadmill until your training zone. For maximum fat burning, adjust the speed or incline of the chart (ages are recommended heart rates ...as a guide. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is to exercise with 5 to 60 minutes. (During the first few minutes does your body begin to five workouts each workout with 5 to 10 minutes of stretching and light exercise. For more detailed ...