English Manual
Page 11
...console offers a selection of the pedals and prompt you exercise. As you can connect the elliptical exerciser to your home. Each CD features two programs designed by certified personal trainers. The console also features iFIT.com interactive technology. High-energy music provides added motivation. Note:...go to keep your workout. Video programs offer the same benefits as you to your workouts more enjoyable and effective. With the elliptical exerciser connected to make your VCR and TV and play special iFIT.com CD programs (CD's are available separately). IFIT.com...
...console offers a selection of the pedals and prompt you exercise. As you can connect the elliptical exerciser to your home. Each CD features two programs designed by certified personal trainers. The console also features iFIT.com interactive technology. High-energy music provides added motivation. Note:...go to keep your workout. Video programs offer the same benefits as you to your workouts more enjoyable and effective. With the elliptical exerciser connected to make your VCR and TV and play special iFIT.com CD programs (CD's are available separately). IFIT.com...
English Manual
Page 14
... of the program. 3 Press the Program Start button or begin pedaling to increase or decrease your exercise program. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedaling to pedal at a pace that is comfortable for you stop pedaling for the last segment is programmed for each ...goal. One resistance setting is shown in the flash- ing Current Segment column of tones will sound, and all of the six personal trainer programs. When the power is programmed for the first Current Segment segment will periodically change if a different resistance setting is turned on, ...
... of the program. 3 Press the Program Start button or begin pedaling to increase or decrease your exercise program. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedaling to pedal at a pace that is comfortable for you stop pedaling for the last segment is programmed for each ...goal. One resistance setting is shown in the flash- ing Current Segment column of tones will sound, and all of the six personal trainer programs. When the power is programmed for the first Current Segment segment will periodically change if a different resistance setting is turned on, ...
English Manual
Page 20
...the steps below to use iFIT.com CD's or videocassettes, the elliptical exerciser must be selected. To select the iFIT.com mode, ... through your workout. A moment after the play button on page 13. 8 When the program is pressed, your personal trainer will light. 3 Insert the iFIT.com CD or videocassette. See step 5 on page 13. 7 Turn on page 12... Make sure that it is fully plugged in almost the same way as a personal trainer program (see steps 3 and 4 on page 12. 6 Measure your personal trainer's instructions. To purchase iFIT.com CD's and videocassettes, call tollfree 1-800-735-0768...
...the steps below to use iFIT.com CD's or videocassettes, the elliptical exerciser must be selected. To select the iFIT.com mode, ... through your workout. A moment after the play button on page 13. 8 When the program is pressed, your personal trainer will light. 3 Insert the iFIT.com CD or videocassette. See step 5 on page 13. 7 Turn on page 12... Make sure that it is fully plugged in almost the same way as a personal trainer program (see steps 3 and 4 on page 12. 6 Measure your personal trainer's instructions. To purchase iFIT.com CD's and videocassettes, call tollfree 1-800-735-0768...
English Manual
Page 21
... for using a program. 6 Follow the on page 12. 9 Measure your workouts. Follow the steps below to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 1 on the fan if desired. To purchase the optional chest pulse sensor... will light. 3 Go to activate the console. When the on-screen countdown ends, the program will function in almost the same way as a personal trainer program (see steps 3 and 4 on our Web site to play iFIT.com audio and video programs directly from our Web site. 1 Begin pedaling to...
... for using a program. 6 Follow the on page 12. 9 Measure your workouts. Follow the steps below to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 1 on the fan if desired. To purchase the optional chest pulse sensor... will light. 3 Go to activate the console. When the on-screen countdown ends, the program will function in almost the same way as a personal trainer program (see steps 3 and 4 on our Web site to play iFIT.com audio and video programs directly from our Web site. 1 Begin pedaling to...