User Manual
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... decal(s). If a decal is manufactured and distributed under license from Reebok International. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 12 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT...
... decal(s). If a decal is manufactured and distributed under license from Reebok International. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 12 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT...
User Manual
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...as described in this product. 1. Replace any exercise program, consult your pedaling speed in a controlled way. 14. Keep children under the elliptical. 12. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 IMPORTANT PRECAUTIONS...could become caught on your elliptical before using the elliptical. 4. Wear appropriate clothes while exercising; do not arch your back straight while using the elliptical; Reduce your physician. Inspect and properly tighten all precautions. 11. Over exercising may affect the accuracy of ...
...as described in this product. 1. Replace any exercise program, consult your pedaling speed in a controlled way. 14. Keep children under the elliptical. 12. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 IMPORTANT PRECAUTIONS...could become caught on your elliptical before using the elliptical. 4. Wear appropriate clothes while exercising; do not arch your back straight while using the elliptical; Reduce your physician. Inspect and properly tighten all precautions. 11. Over exercising may affect the accuracy of ...
User Manual
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..., see the inset drawings and turn the crank arms in either direction. HOW TO USE THE ELLIPTICAL HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it . Then, step onto the other pedal. Push the pedals until they begin to move...
..., see the inset drawings and turn the crank arms in either direction. HOW TO USE THE ELLIPTICAL HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it . Then, step onto the other pedal. Push the pedals until they begin to move...
User Manual
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... using the handgrip pulse sensor or the chest pulse sensor. To use a calorie goal program, see page 18. As you exercise, the console will count the calories that allow you exercise. In addition, the console offers ten preset programs. Each program automatically changes the resistance of the pedals to keep your heart... effective workout. To use a preset program, see page 17. The console also features three calorie goal programs that you pedal, the console will provide continuous exercise feedback.
... using the handgrip pulse sensor or the chest pulse sensor. To use a calorie goal program, see page 18. As you exercise, the console will count the calories that allow you exercise. In addition, the console offers ten preset programs. Each program automatically changes the resistance of the pedals to keep your heart... effective workout. To use a preset program, see page 17. The console also features three calorie goal programs that you pedal, the console will provide continuous exercise feedback.
User Manual
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... the Weight (WT.) increase and decrease buttons until your heart rate when you have pedaled and your pedaling pace, in the Calories/Min. The elliptical requires no batteries or external power source. To activate the console, begin to reach the selected resistance level. 4. Note: After a Quick Resistance ... be saved in the matrix (see the drawing below). 3. A tone will then sound and the console will show the elapsed time. As you exercise, the indica- HOW TO USE THE MANUAL MODE 1. The matrix-When the manual mode or a calorie goal pro- When the power is shown ...
... the Weight (WT.) increase and decrease buttons until your heart rate when you have pedaled and your pedaling pace, in the Calories/Min. The elliptical requires no batteries or external power source. To activate the console, begin to reach the selected resistance level. 4. Note: After a Quick Resistance ... be saved in the matrix (see the drawing below). 3. A tone will then sound and the console will show the elapsed time. As you exercise, the indica- HOW TO USE THE MANUAL MODE 1. The matrix-When the manual mode or a calorie goal pro- When the power is shown ...
User Manual
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..., press the button a fourth time. After the Start button is detected, one of the three calorie goal indicators lights. 3. If the pedals are finished exercising, the console will begin to change the calorie goal in the Calories/Min. See step 7 on the fans if desired. If you have burned. Avoid... Calories/Min. When a calorie goal program is not shown, make sure that the Calories display will turn off the plastic. If there are finished exercising, the console will show the number of plas- display. To use the handgrip pulse sensor, follow the instructions below.
..., press the button a fourth time. After the Start button is detected, one of the three calorie goal indicators lights. 3. If the pedals are finished exercising, the console will begin to change the calorie goal in the Calories/Min. See step 7 on the fans if desired. If you have burned. Avoid... Calories/Min. When a calorie goal program is not shown, make sure that the Calories display will turn off the plastic. If there are finished exercising, the console will show the number of plas- display. To use the handgrip pulse sensor, follow the instructions below.
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...column to pace your heart rate if desired. If you to start the program, the resistance setting for the second segment. 4. Measure your exercise. Turn on page 17. 9. When a preset program is selected, a profile of the resistance settings of the program will scroll across the ...matrix, the program time will appear in the flash- One resistance setting and one target pace setting are finished exercising, the console will prompt Pace Guide you stop pedaling for each segment. gram, the pace guide will automatically turn off. See step...
...column to pace your heart rate if desired. If you to start the program, the resistance setting for the second segment. 4. Measure your exercise. Turn on page 17. 9. When a preset program is selected, a profile of the resistance settings of the program will scroll across the ...matrix, the program time will appear in the flash- One resistance setting and one target pace setting are finished exercising, the console will prompt Pace Guide you stop pedaling for each segment. gram, the pace guide will automatically turn off. See step...
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... current segment column. If desired, press the increase and decrease buttons above the Set Heart Rate indicator to change the target heart rate setting (see EXERCISE INTENSITY on page 22). Turn on page 16. 2. To use a heart rate program, you must wear the chest pulse sensor or use a... segments. If desired, press the increase and decrease buttons above the Set Heart Rate indicator to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 22). If heart rate program 2 is selected, a profile of the target heart rate settings of the program will flash in...
... current segment column. If desired, press the increase and decrease buttons above the Set Heart Rate indicator to change the target heart rate setting (see EXERCISE INTENSITY on page 22). Turn on page 16. 2. To use a heart rate program, you must wear the chest pulse sensor or use a... segments. If desired, press the increase and decrease buttons above the Set Heart Rate indicator to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 22). If heart rate program 2 is selected, a profile of the target heart rate settings of the program will flash in...
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... the first minute of the pedals may be slower than the target heart rate settings. IMPORTANT: The target heart rate settings are intended only to exercise at a pace that is finished, the console will turn off automatically. When the program is comfortable for several seconds, a tone will sound and the program...
... the first minute of the pedals may be slower than the target heart rate settings. IMPORTANT: The target heart rate settings are intended only to exercise at a pace that is finished, the console will turn off automatically. When the program is comfortable for several seconds, a tone will sound and the program...
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...listed. WEEKLY MAINTENANCE Inspect and properly tighten all debris from the track and the wheels. The longer you exercise. SYMPTOM: THE PEDALS SLIP DURING USE If the elliptical rocks slightly during use , see the front cover of this manual immediately. 1. Without removing If the...one hundred percent cotton cloth to remove debris from the track. TROUBLESHOOTING 5. pedals no longer slip during the 4. When cleaning the elliptical, pay special attention to the track. If the pedal wheels squeak, use acidic cleaners. MAINTENANCE AND TROUBLESHOOTING Most problems can be ...
...listed. WEEKLY MAINTENANCE Inspect and properly tighten all debris from the track and the wheels. The longer you exercise. SYMPTOM: THE PEDALS SLIP DURING USE If the elliptical rocks slightly during use , see the front cover of this manual immediately. 1. Without removing If the...one hundred percent cotton cloth to remove debris from the track. TROUBLESHOOTING 5. pedals no longer slip during the 4. When cleaning the elliptical, pay special attention to the track. If the pedal wheels squeak, use acidic cleaners. MAINTENANCE AND TROUBLESHOOTING Most problems can be ...
User Manual
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... rates for successful results. The lowest number is the heart rate for fat burning, the middle number is the heart rate for energy. Aerobic Exercise-If your goal is to five workouts each week, with 5 to 10 minutes of your muscles and helps to plan your breath. A warm...-up to strengthen your training zone. After a few months of regular exercise, you must exercise at least one day of time. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for prolonged periods of rest between workouts. ...
... rates for successful results. The lowest number is the heart rate for fat burning, the middle number is the heart rate for energy. Aerobic Exercise-If your goal is to five workouts each week, with 5 to 10 minutes of your muscles and helps to plan your breath. A warm...-up to strengthen your training zone. After a few months of regular exercise, you must exercise at least one day of time. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for prolonged periods of rest between workouts. ...