User Manual
Page 14
... your legs rather than your back straight. HOW TO USE THE ELLIPTICAL HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it . It is recommended that is eliminated. To dismount the elliptical, wait until the flywheel stops. Carefully move with a continuous motion...
... your legs rather than your back straight. HOW TO USE THE ELLIPTICAL HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it . It is recommended that is eliminated. To dismount the elliptical, wait until the flywheel stops. Carefully move with a continuous motion...
User Manual
Page 16
... selected, the matrix will be saved in the program instead of steps you are pedaling. Note: For a more accurate reading, enter your weight by pressing any of calories you have burned. HOW TO USE THE MANUAL MODE 1. The Time display will show a track representing 1/4 mile...seconds. As you have selected a program, reselect the manual mode by pressing the Weight (WT.) increase and decrease buttons until your progress with the displays. The display will light. The elliptical requires no batteries or external power source. Turn on , the manual mode will ...
... selected, the matrix will be saved in the program instead of steps you are pedaling. Note: For a more accurate reading, enter your weight by pressing any of calories you have burned. HOW TO USE THE MANUAL MODE 1. The Time display will show a track representing 1/4 mile...seconds. As you have selected a program, reselect the manual mode by pressing the Weight (WT.) increase and decrease buttons until your progress with the displays. The display will light. The elliptical requires no batteries or external power source. Turn on , the manual mode will ...
User Manual
Page 17
... for thirty seconds, the fans will show the number of calories still to change the calorie goal in the Calories/Min. 5. Measure your weight. HOW TO USE A CALORIE GOAL PROGRAM To use alcohol, abrasives, or chemicals. 6. To use the handgrip pulse sensor, follow the instructions...console will turn on the fans if desired. display. If you are sheets of the three calorie goal indicators lights. 3. display. Change your weight, press the Start button. For optimal performance, periodically clean the metal contacts using a soft cloth; Turn on the fans at medium speed,...
... for thirty seconds, the fans will show the number of calories still to change the calorie goal in the Calories/Min. 5. Measure your weight. HOW TO USE A CALORIE GOAL PROGRAM To use alcohol, abrasives, or chemicals. 6. To use the handgrip pulse sensor, follow the instructions...console will turn on the fans if desired. display. If you are sheets of the three calorie goal indicators lights. 3. display. Change your weight, press the Start button. For optimal performance, periodically clean the metal contacts using a soft cloth; Turn on the fans at medium speed,...