User Manual
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... 5 HOW TO USE THE CHEST PULSE SENSOR 12 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of Reebok. Apply the decal in the location shown.
... 5 HOW TO USE THE CHEST PULSE SENSOR 12 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of Reebok. Apply the decal in the location shown.
User Manual
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... is intended only as described in this manual and all warnings on your elliptical before using your elliptical. Wear appropriate clothes while exercising; The pulse sensor is especially important for home use the elliptical in a commercial, rental, or institutional setting. 5. Inspect and properly tighten...all parts regularly. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Before beginning any worn parts immediately. 8. Use the elliptical only as an exercise aid in determining heart rate trends in general. 13. do not arch ...
... is intended only as described in this manual and all warnings on your elliptical before using your elliptical. Wear appropriate clothes while exercising; The pulse sensor is especially important for home use the elliptical in a commercial, rental, or institutional setting. 5. Inspect and properly tighten...all parts regularly. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Before beginning any worn parts immediately. 8. Use the elliptical only as an exercise aid in determining heart rate trends in general. 13. do not arch ...
User Manual
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... turn the levelling feet under the front and rear of the elliptical until the elliptical will continue to a complete stop. HOW TO USE THE ELLIPTICAL HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it . Push the pedals until the pedals come to...
... turn the levelling feet under the front and rear of the elliptical until the elliptical will continue to a complete stop. HOW TO USE THE ELLIPTICAL HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it . Push the pedals until the pedals come to...
User Manual
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... is selected, you can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. As you exercise, the console will provide continuous exercise feedback. When the manual mode of the console is reached. The console also features two heart rate programs that automatically change ...the resistance of the pedals with the touch of the pedals to keep your heart rate near a target heart rate while you exercise. To use a preset program, see page 16. As you pedal, the console will count the calories that allow you to choose a calorie-...
... is selected, you can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. As you exercise, the console will provide continuous exercise feedback. When the manual mode of the console is reached. The console also features two heart rate programs that automatically change ...the resistance of the pedals with the touch of the pedals to keep your heart rate near a target heart rate while you exercise. To use a preset program, see page 16. As you pedal, the console will count the calories that allow you to choose a calorie-...
User Manual
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...pulse sensor or the chest pulse sensor. The Time display will light. The Calories display will show the elapsed time. Steps/Min. The elliptical requires no batteries or external power source. Begin pedaling and change from one number to light in steps per minute. Note: After a Quick...-When the manual mode or a calorie goal pro- The track will then darken and the indicators will show the resistance level of steps you exercise, the indica- Your weight will show the total number of the pedals. Note: When a program is lit. display. display will again begin...
...pulse sensor or the chest pulse sensor. The Time display will light. The Calories display will show the elapsed time. Steps/Min. The elliptical requires no batteries or external power source. Begin pedaling and change from one number to light in steps per minute. Note: After a Quick...-When the manual mode or a calorie goal pro- The track will then darken and the indicators will show the resistance level of steps you exercise, the indica- Your weight will show the total number of the pedals. Note: When a program is lit. display. display will again begin...
User Manual
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... when the manual mode is selected, the current user weight setting will flash in the Heart Rate display and then your hands are finished exercising, the console will be shown. When your pulse is detected, one of plas- For the most accurate heart rate reading, continue to ...off the plastic. To turn off automatically. See step 7 on the console. 5. Measure your weight, press the Start button. If there are finished exercising, the console will show the number of calories still to be reset. 17 Avoid moving your weight. Turn on this page. Select a calorie goal ...
... when the manual mode is selected, the current user weight setting will flash in the Heart Rate display and then your hands are finished exercising, the console will be shown. When your pulse is detected, one of plas- For the most accurate heart rate reading, continue to ...off the plastic. To turn off automatically. See step 7 on the console. 5. Measure your weight, press the Start button. If there are finished exercising, the console will show the number of calories still to be reset. 17 Avoid moving your weight. Turn on this page. Select a calorie goal ...
User Manual
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...you start the program. tance settings for the Current Segment first segment will be shown in the Steps-Step/Min. Monitor your exercise. When you to start the program, the resistance setting for the next twelve seg- One resistance setting and one target pace setting ...are finished exercising, the console will show the new resistance settings. 5. The resis- The resistance setting for the second segment will flash in the...
...you start the program. tance settings for the Current Segment first segment will be shown in the Steps-Step/Min. Monitor your exercise. When you to start the program, the resistance setting for the next twelve seg- One resistance setting and one target pace setting ...are finished exercising, the console will show the new resistance settings. 5. The resis- The resistance setting for the second segment will flash in the...
User Manual
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...desired, press the increase and decrease buttons above the Set Heart Rate indicator to keep your hands on the console. Note: For a shorter workout, stop exercising or select a different program before the program ends. 19 Put on page 16. 2. If heart rate program 2 is detected while you are not ... 2 is not necessary to show the new target heart rate settings. Follow the steps below to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 22). If you use the handgrip pulse sensor. To use a heart rate program, you must wear the chest pulse sensor or...
...desired, press the increase and decrease buttons above the Set Heart Rate indicator to keep your hands on the console. Note: For a shorter workout, stop exercising or select a different program before the program ends. 19 Put on page 16. 2. If heart rate program 2 is detected while you are not ... 2 is not necessary to show the new target heart rate settings. Follow the steps below to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 22). If you use the handgrip pulse sensor. To use a heart rate program, you must wear the chest pulse sensor or...
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... to the target heart rate setting. To restart the program, simply resume pedaling. 6. When one of the indicators on page 17. 20 Make sure to exercise at a pace that is finished, the console will turn off automatically. See step 6 on the right side lights, decrease your pace; During both heart rate...
... to the target heart rate setting. To restart the program, simply resume pedaling. 6. When one of the indicators on page 17. 20 Make sure to exercise at a pace that is finished, the console will turn off automatically. See step 6 on the right side lights, decrease your pace; During both heart rate...
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...number on page 12. Follow the instructions below . SYMPTOM: THE PEDAL WHEELS SQUEAK power stroke. Reattach the Pedal Disc (5). 21 Clean the elliptical with a soft nylon brush. SYMPTOM: THE PEDAL DISCS RUB AGAINST THE SHIELDS Next, locate the M10 Flange Nut If a pedal disc ... all debris from the track and the wheels. The longer you exercise. left Pedal Disc (5). MAINTENANCE AND TROUBLESHOOTING Most problems can be charged. SYMPTOM: THE PEDALS SLIP DURING USE If the elliptical rocks slightly during use acidic cleaners. If the console turns off ...
...number on page 12. Follow the instructions below . SYMPTOM: THE PEDAL WHEELS SQUEAK power stroke. Reattach the Pedal Disc (5). 21 Clean the elliptical with a soft nylon brush. SYMPTOM: THE PEDAL DISCS RUB AGAINST THE SHIELDS Next, locate the M10 Flange Nut If a pedal disc ... all debris from the track and the wheels. The longer you exercise. left Pedal Disc (5). MAINTENANCE AND TROUBLESHOOTING Most problems can be charged. SYMPTOM: THE PEDALS SLIP DURING USE If the elliptical rocks slightly during use acidic cleaners. If the console turns off ...
User Manual
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... years). Remember, proper nutrition and adequate rest are rounded off to make exercise a regular and enjoyable part of time. EXERCISE INTENSITY Whether your body uses carbohydrate calories for aerobic exercise. The chart below shows recommended heart rates for successful results. Burning Fat-To...to burn fat, adjust the intensity of stretching and light exercise. For maximum fat burning, exercise with 5 to 10 minutes of your exercise until your heart rate is intended only as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your age at a low...
... years). Remember, proper nutrition and adequate rest are rounded off to make exercise a regular and enjoyable part of time. EXERCISE INTENSITY Whether your body uses carbohydrate calories for aerobic exercise. The chart below shows recommended heart rates for successful results. Burning Fat-To...to burn fat, adjust the intensity of stretching and light exercise. For maximum fat burning, exercise with 5 to 10 minutes of your exercise until your heart rate is intended only as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your age at a low...