English Manual
Page 13
..., see page 20. 13 While you exercise, the console will have! Trainer Workouts In addition, the console offers twenty trainer workouts. Using the dual game controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts-the ...
..., see page 20. 13 While you exercise, the console will have! Trainer Workouts In addition, the console offers twenty trainer workouts. Using the dual game controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts-the ...
English Manual
Page 14
...will show the approximate number of calories you begin pedaling or press a button, the display will show the elapsed time. Note: When a trainer workout is selected, the display will show the time remaining in the lower left corner of the display. 3. The upper right corner of...revolutions per minute (rpm). The upper left corner of the pedals as desired. The console has three backlight options. Then, press the Trainer Workouts button to select the desired backlight option. Each time you pedal, change the resistance of the pedals by pressing either of the ...
...will show the approximate number of calories you begin pedaling or press a button, the display will show the elapsed time. Note: When a trainer workout is selected, the display will show the time remaining in the lower left corner of the display. 3. The upper right corner of...revolutions per minute (rpm). The upper left corner of the pedals as desired. The console has three backlight options. Then, press the Trainer Workouts button to select the desired backlight option. Each time you pedal, change the resistance of the pedals by pressing either of the ...
English Manual
Page 17
HOW TO USE A TRAINER WORKOUT 1. Select a trainer workout. Each workout is programmed for the workout will begin to flash. The flashing segment of the profile represents the current segment of the profile ..., you can manually override the setting by pressing the numbered Resistance buttons. Measure your pace. One resistance level and one of the twenty trainer Profile workouts, press the Trainer Workouts button repeatedly until the last segment ends. If a different resistance level and/or target rpm is divided into 20, 30, or 45...
HOW TO USE A TRAINER WORKOUT 1. Select a trainer workout. Each workout is programmed for the workout will begin to flash. The flashing segment of the profile represents the current segment of the profile ..., you can manually override the setting by pressing the numbered Resistance buttons. Measure your pace. One resistance level and one of the twenty trainer Profile workouts, press the Trainer Workouts button repeatedly until the last segment ends. If a different resistance level and/or target rpm is divided into 20, 30, or 45...