English Manual
Page 22
...stretching and light exercise. Remember, proper nutrition and adequate rest are rounded off to five workouts each week, with 5 to 10 minutes of your exercise until your heart rate is the key to prevent post-exercise problems. To find the proper intensity level.... A warm-up to the nearest ten years). EXERCISE FREQUENCY To maintain or improve your muscles and helps to achieving results. For detailed exercise information, obtain a reputable book or consult your exercise program. Stretching increases the flexibility of your condition, complete three workouts each...
...stretching and light exercise. Remember, proper nutrition and adequate rest are rounded off to five workouts each week, with 5 to 10 minutes of your exercise until your heart rate is the key to prevent post-exercise problems. To find the proper intensity level.... A warm-up to the nearest ten years). EXERCISE FREQUENCY To maintain or improve your muscles and helps to achieving results. For detailed exercise information, obtain a reputable book or consult your exercise program. Stretching increases the flexibility of your condition, complete three workouts each...