Canadian English Manual
Page 5
...workouts at home more enjoyable and effective. And when you have questions after read this manual. ing this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary REEBOK® CROSSWALK RT 5.0 treadmill. The CROSSWALK RT 5.0 treadmill... offers an impressive selection of other treadmills. BEFORE YOU BEGIN Thank you , please note the product model...
...workouts at home more enjoyable and effective. And when you have questions after read this manual. ing this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary REEBOK® CROSSWALK RT 5.0 treadmill. The CROSSWALK RT 5.0 treadmill... offers an impressive selection of other treadmills. BEFORE YOU BEGIN Thank you , please note the product model...
Canadian English Manual
Page 16
...number on the console, remove the plastic. To use an onboard workout, see page 20. You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system while you use the treadmill, observe the alignment of the walking belt, and center the ...front cover of this manual. You can even measure your workouts more effective and enjoyable. Each workout automatically controls the speed and incline of the treadmill as it guides you can change the speed and incline of the treadmill with your workout re- With the iFit Live mode, you through an ...
...number on the console, remove the plastic. To use an onboard workout, see page 20. You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system while you use the treadmill, observe the alignment of the walking belt, and center the ...front cover of this manual. You can even measure your workouts more effective and enjoyable. Each workout automatically controls the speed and incline of the treadmill as it guides you can change the speed and incline of the treadmill with your workout re- With the iFit Live mode, you through an ...
Canadian English Manual
Page 18
...6 page 19) The matrix offers several display tabs. As you exercise, the flashing rectangle will show the approximate amount of the buttons, the treadmill will show a profile of the incline settings of your progress. To reset the displays, press the Stop button, remove the key, and then ... level bar will show the following workout information: • The elapsed time • The distance that segment. Press the increase and decrease button next to set the default menu). Each time you have burned • The incline level of the treadmill • The number of vertical feet you...
...6 page 19) The matrix offers several display tabs. As you exercise, the flashing rectangle will show the approximate amount of the buttons, the treadmill will show a profile of the incline settings of your progress. To reset the displays, press the Stop button, remove the key, and then ... level bar will show the following workout information: • The elapsed time • The distance that segment. Press the increase and decrease button next to set the default menu). Each time you have burned • The incline level of the treadmill • The number of vertical feet you...
Canadian English Manual
Page 20
...you burn will be programmed for the next segment, the treadmill will then slow to start the workout. The flashing seg- HOW TO USE AN ONBOARD WORKOUT 1. In addition, a profile of the speed settings of the treadmill during the workout. Note: The same speed setting and/or incline setting... may be affected. 20 The actual number of calories that you select a distance workout, the exercise session will burn during the workout, the number of the workout. One speed setting and...
...you burn will be programmed for the next segment, the treadmill will then slow to start the workout. The flashing seg- HOW TO USE AN ONBOARD WORKOUT 1. In addition, a profile of the speed settings of the treadmill during the workout. Note: The same speed setting and/or incline setting... may be affected. 20 The actual number of calories that you select a distance workout, the exercise session will burn during the workout, the number of the workout. One speed setting and...
Canadian English Manual
Page 21
...iFit.com. Note: To use a wireless iFit Live module, you must have previously scheduled. Before some workouts will begin to the speed and incline settings for the next segment. 4. Insert the iFit Live module into... Follow your heart rate if desired. 3. To resume the workout, press the Start button or the Speed increase button. When the next segment of the workout begins, the treadmill will automatically adjust to select a user. When you are ...; however, when the next segment of the workout begins, the treadmill will automatically adjust to flash in the display.
...iFit.com. Note: To use a wireless iFit Live module, you must have previously scheduled. Before some workouts will begin to the speed and incline settings for the next segment. 4. Insert the iFit Live module into... Follow your heart rate if desired. 3. To resume the workout, press the Start button or the Speed increase button. When the next segment of the workout begins, the treadmill will automatically adjust to select a user. When you are ...; however, when the next segment of the workout begins, the treadmill will automatically adjust to flash in the display.
Canadian English Manual
Page 22
...the matrix represents the end of calories you will burn. See step 7 on page 18. When the next segment of the workout begins, the treadmill will automatically adjust to move at any time, press the Stop button. Volume Decrease Volume Increase During a competition... workout, the Compete tab will show your workout. Measure your progress with the displays. Start the workout. Follow your heart rate if desired. The other personal audio player ...
...the matrix represents the end of calories you will burn. See step 7 on page 18. When the next segment of the workout begins, the treadmill will automatically adjust to move at any time, press the Stop button. Volume Decrease Volume Increase During a competition... workout, the Compete tab will show your workout. Measure your progress with the displays. Start the workout. Follow your heart rate if desired. The other personal audio player ...
Canadian English Manual
Page 23
...increase and decrease buttons to the Enter button. The distance display will show the total number of miles (or kilometers) that keeps track of treadmill information and allows you press the Home button. If a wireless iFit Live module is connected, the display will show the words WIFI MODULE.... appear when you remove the key, the displays will remain lit, although the buttons will show the status of measurement. To send and receive workouts, workout logs, and updates, press the Enter button. The lower section of the personal trainer, press the Enter button. To turn on , the ...
...increase and decrease buttons to the Enter button. The distance display will show the total number of miles (or kilometers) that keeps track of treadmill information and allows you press the Home button. If a wireless iFit Live module is connected, the display will show the words WIFI MODULE.... appear when you remove the key, the displays will remain lit, although the buttons will show the status of measurement. To send and receive workouts, workout logs, and updates, press the Enter button. The lower section of the personal trainer, press the Enter button. To turn on , the ...
Canadian English Manual
Page 24
Crosswalk Arms Resistance Knobs 24 To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and back as you walk on the treadmill, you can be adjusted. to decrease the resistance, turn the resistance knobs clockwise; HOW TO USE THE CROSSWALK ARMS As you walk on the treadmill. To increase the resistance, turn the knobs counterclockwise.
Crosswalk Arms Resistance Knobs 24 To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and back as you walk on the treadmill, you can be adjusted. to decrease the resistance, turn the resistance knobs clockwise; HOW TO USE THE CROSSWALK ARMS As you walk on the treadmill. To increase the resistance, turn the knobs counterclockwise.
Canadian English Manual
Page 29
...as you must exercise at least one day of heart rate readings. These guidelines will help you may affect the accuracy of rest between workouts. For detailed exercise information, obtain a reputable book or consult your "training zone." The chart below shows recommended heart rates for a...goal is especially important for aerobic exercise. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is to five workouts each week, with your heart rate near the lowest number in your body uses carbohydrate calories for successful results. Aerobic Exercise-If...
...as you must exercise at least one day of heart rate readings. These guidelines will help you may affect the accuracy of rest between workouts. For detailed exercise information, obtain a reputable book or consult your "training zone." The chart below shows recommended heart rates for a...goal is especially important for aerobic exercise. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is to five workouts each week, with your heart rate near the lowest number in your body uses carbohydrate calories for successful results. Aerobic Exercise-If...