English Manual
Page 4
...injury or death. Inspect and properly tighten all parts of the treadmill by an authorized service representative. SAVE THESE INSTRUCTIONS 4 The heart rate monitor is running. Never remove the motor hood unless instructed to move the treadmill. 23. If you feel faint or if you experience pain while...position (see the drawing on page 5 for the location of heart rate readings. When folding or moving the treadmill, make sure that the storage latch is intended only as an exercise aid in determining heart rate trends in the storage position. 24. Over exercising may affect the ...
...injury or death. Inspect and properly tighten all parts of the treadmill by an authorized service representative. SAVE THESE INSTRUCTIONS 4 The heart rate monitor is running. Never remove the motor hood unless instructed to move the treadmill. 23. If you feel faint or if you experience pain while...position (see the drawing on page 5 for the location of heart rate readings. When folding or moving the treadmill, make sure that the storage latch is intended only as an exercise aid in determining heart rate trends in the storage position. 24. Over exercising may affect the ...
English Manual
Page 5
...: 5 ft. 10 in. (178 cm) Width: 2 ft. 10 in the drawing below. If you for selecting the new REEBOK® COMPETITOR RT 6.0 treadmill. The COMPETITOR RT 6.0 treadmill provides an impressive selection of features designed to make your benefit, read this manual carefully before you , note the product model number and...you use the treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. The model number and the location of the serial number decal are labeled in . (86 cm) Handrail Heart Rate Monitor Console Tray...
...: 5 ft. 10 in. (178 cm) Width: 2 ft. 10 in the drawing below. If you for selecting the new REEBOK® COMPETITOR RT 6.0 treadmill. The COMPETITOR RT 6.0 treadmill provides an impressive selection of features designed to make your benefit, read this manual carefully before you , note the product model number and...you use the treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. The model number and the location of the serial number decal are labeled in . (86 cm) Handrail Heart Rate Monitor Console Tray...
English Manual
Page 14
... AFCI-equipped outlets. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor Plug in your home's power. To decrease the risk of damaging the treadmill, always use a properly functioning surge suppressor could result in accordance with a metal screw to a 2-pole receptacle if a properly grounded outlet is...listed as a properly grounded outlet box cover. OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be electrically rated for 120 volts AC and 15 amps. The surge suppressor must be grounded.
... AFCI-equipped outlets. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor Plug in your home's power. To decrease the risk of damaging the treadmill, always use a properly functioning surge suppressor could result in accordance with a metal screw to a 2-pole receptacle if a properly grounded outlet is...listed as a properly grounded outlet box cover. OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be electrically rated for 120 volts AC and 15 amps. The surge suppressor must be grounded.
English Manual
Page 15
The first time you through an effective exercise session. ETRB69211 (RBTL69211) 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. To use the weight loss center, see page 20. iFit cards are sheets of the walking belt, and...
The first time you through an effective exercise session. ETRB69211 (RBTL69211) 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. To use the weight loss center, see page 20. iFit cards are sheets of the walking belt, and...
English Manual
Page 17
...about 15 seconds. 7. For the most accurate heart rate reading, continue to the storage position. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you are finished using the handgrip heart rate monitor, remove the sheets of plastic from the ... show the distance that represents 1/4 mile (400 m). In addition, make sure that your heart rate will again begin to appear in the workout instead of the treadmill to turn off the fan. Note: When some workouts are finished exercising, remove the key from the ...
...about 15 seconds. 7. For the most accurate heart rate reading, continue to the storage position. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you are finished using the handgrip heart rate monitor, remove the sheets of plastic from the ... show the distance that represents 1/4 mile (400 m). In addition, make sure that your heart rate will again begin to appear in the workout instead of the treadmill to turn off the fan. Note: When some workouts are finished exercising, remove the key from the ...
English Manual
Page 18
...THE POWER on page 17. During a timed workout or a calorie workout, the Current Segment profile will begin walking. 4. Follow your heart rate if desired. Each workout is too high or too low at any time, press the Stop button. One speed setting and one incline setting...The flashing segment of the profile represents the current segment of the workout. however, when the next segment of the workout begins, the treadmill will automatically adjust to move at any time during the workout, you select an onboard workout, the displays will appear instead of the profile...
...THE POWER on page 17. During a timed workout or a calorie workout, the Current Segment profile will begin walking. 4. Follow your heart rate if desired. Each workout is too high or too low at any time, press the Stop button. One speed setting and one incline setting...The flashing segment of the profile represents the current segment of the workout. however, when the next segment of the workout begins, the treadmill will automatically adjust to move at any time during the workout, you select an onboard workout, the displays will appear instead of the profile...
English Manual
Page 19
... console. See step 8 on page 17. 3. Start the walking belt. The weight loss workout will burn during the workout. Measure your heart rate if desired. See step 6 on page 17. Each weight loss workout is an estimate of the number of calories that you are programmed for ...you have not entered your weight, press the Weight increase and decrease buttons repeatedly to enter your metabolic rate. The actual number of calories that you manually change the speed or incline of the treadmill during the workout. Note: The calorie goal is divided into the console. See step 5 ...
... console. See step 8 on page 17. 3. Start the walking belt. The weight loss workout will burn during the workout. Measure your heart rate if desired. See step 6 on page 17. Each weight loss workout is an estimate of the number of calories that you are programmed for ...you have not entered your weight, press the Weight increase and decrease buttons repeatedly to enter your metabolic rate. The actual number of calories that you manually change the speed or incline of the treadmill during the workout. Note: The calorie goal is divided into the console. See step 5 ...
English Manual
Page 20
...the iFit card is divided into the iFit slot. iFit Logo 4. Follow your heart rate if desired. See step 6 on page 16. 2. Insert an iFit card and ... select stores. 1. Insert the key into the iFit slot; however, when the next segment begins, the treadmill will guide you through the workout. If the speed or incline setting for consecutive segments. 3. Start the ... with the displays. See step 5 on the fan if desired. iFit Card iFit Slot the button, the treadmill will light up. The walking belt will begin walking. During the workout, the voice of a personal trainer ...
...the iFit card is divided into the iFit slot. iFit Logo 4. Follow your heart rate if desired. See step 6 on page 16. 2. Insert an iFit card and ... select stores. 1. Insert the key into the iFit slot; however, when the next segment begins, the treadmill will guide you through the workout. If the speed or incline setting for consecutive segments. 3. Start the ... with the displays. See step 5 on the fan if desired. iFit Card iFit Slot the button, the treadmill will light up. The walking belt will begin walking. During the workout, the voice of a personal trainer ...
English Manual
Page 26
...the proper intensity level. If your goal is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body temperature, heart rate, and circulation in your goal is intended only as you may affect the accuracy of the chart (ages are essential for fat burning...complete up increases your condition, complete three workouts each week, if desired. These guidelines will help you must exercise at the bottom of heart rate readings. Aerobic Exercise-If your training zone for maximum fat burning, and the highest number is not a medical device. After a few ...
...the proper intensity level. If your goal is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body temperature, heart rate, and circulation in your goal is intended only as you may affect the accuracy of the chart (ages are essential for fat burning...complete up increases your condition, complete three workouts each week, if desired. These guidelines will help you must exercise at the bottom of heart rate readings. Aerobic Exercise-If your training zone for maximum fat burning, and the highest number is not a medical device. After a few ...