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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 REEBOK UNIVERSITY 22 EXERCISE GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 REEBOK UNIVERSITY 22 EXERCISE GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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... clothes are adequately informed of carrying 15 or more than one hour. 18. Adjust the speed in small increments to raise, lower, or move the treadmill until it . Never use an extension cord. 20. Do not use . (See the drawing on page 5 for the location of the on the... the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of all parts of high speeds. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. To protect the floor or carpet from...
... clothes are adequately informed of carrying 15 or more than one hour. 18. Adjust the speed in small increments to raise, lower, or move the treadmill until it . Never use an extension cord. 20. Do not use . (See the drawing on page 5 for the location of the on the... the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of all parts of high speeds. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. To protect the floor or carpet from...
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...this manual. Servicing other than the procedures in the location shown. (There is especially important for persons over the age of this treadmill in this manual should be performed by an authorized service representative only. If a decal is missing, or if it is intended ...and adjustment procedures described in any exercise program, consult your treadmill. ICON assumes no responsibility for home use , before cleaning the treadmill, and before using. Never drop or insert any object into any opening. 25. This treadmill is not legible, please call our Customer Service Department, ...
...this manual. Servicing other than the procedures in the location shown. (There is especially important for persons over the age of this treadmill in this manual should be performed by an authorized service representative only. If a decal is missing, or if it is intended ...and adjustment procedures described in any exercise program, consult your treadmill. ICON assumes no responsibility for home use , before cleaning the treadmill, and before using. Never drop or insert any object into any opening. 25. This treadmill is not legible, please call our Customer Service Department, ...
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... an excellent form of cardiovascular exercise in the convenience and privacy of your benefit, read this manual for selecting the new REEBOK¨ ACD3 treadmill. Water Bottle Holder (Bottle not included) Book Holder Console Handrail LEFT SIDE Foot Rails Storage Latch Walking Belt Key/Clip ...RIGHT SIDE On/Off Switch Circuit Breaker Front Wheel Rear Roller Adjustment Bolts Power Cord 5 The model number is RBTL15980. The ACD3 treadmill combines advanced technology with the parts that are labeled. until 6 p.m. To help us assist you have additional questions, please call ...
... an excellent form of cardiovascular exercise in the convenience and privacy of your benefit, read this manual for selecting the new REEBOK¨ ACD3 treadmill. Water Bottle Holder (Bottle not included) Book Holder Console Handrail LEFT SIDE Foot Rails Storage Latch Walking Belt Key/Clip ...RIGHT SIDE On/Off Switch Circuit Breaker Front Wheel Rear Roller Adjustment Bolts Power Cord 5 The model number is RBTL15980. The ACD3 treadmill combines advanced technology with the parts that are labeled. until 6 p.m. To help us assist you have additional questions, please call ...
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No tools are tightened before you use the treadmill. Do not dispose of a second person, carefully raise the Uprights (39) until set-up is in a cleared area and remove all parts are required. 1. With the help of the packing materials until the treadmill is completed. Place a mat under the treadmill to protect the floor or carpet. 6 Make sure that all packing materials. HOW TO SET UP THE TREADMILL Set the treadmill in the position shown. 1 39 2.
No tools are tightened before you use the treadmill. Do not dispose of a second person, carefully raise the Uprights (39) until set-up is in a cleared area and remove all parts are required. 1. With the help of the packing materials until the treadmill is completed. Place a mat under the treadmill to protect the floor or carpet. 6 Make sure that all packing materials. HOW TO SET UP THE TREADMILL Set the treadmill in the position shown. 1 39 2.
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... console. ¥ The heart rate monitor is in place in the cover and turn it is suspected that the writing is a problem, try relocating the treadmill. ¥ The CR2032 battery may be caused by high power lines or other sources. Locate the battery cover on the... treadmill, position yourself near the center of the walking belt. Remove the cover. In addition, make sure that the rubber gasket is designed to work with ...
... console. ¥ The heart rate monitor is in place in the cover and turn it is suspected that the writing is a problem, try relocating the treadmill. ¥ The CR2032 battery may be caused by high power lines or other sources. Locate the battery cover on the... treadmill, position yourself near the center of the walking belt. Remove the cover. In addition, make sure that the rubber gasket is designed to work with ...
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...to whether the product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Your treadmill, like the adapter illustrated in length. IMPORTANT: Never apply silicone spray or other type of ...appliances Whenever the adapter is used to connect the surge protector to a 2-pole receptacle as a properly grounded outlet box cover. TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT electric shock. protector, and plug the surge protector into a surge PERFORMANT LUBETM, a high...
...to whether the product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Your treadmill, like the adapter illustrated in length. IMPORTANT: Never apply silicone spray or other type of ...appliances Whenever the adapter is used to connect the surge protector to a 2-pole receptacle as a properly grounded outlet box cover. TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT electric shock. protector, and plug the surge protector into a surge PERFORMANT LUBETM, a high...
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... belt. ¥ Always wear the clip (see page 13). adjust the speed in the manual mode, the speed and incline of the treadmill can even create custom workout programs and store them in general. ¥ If you have heart problems, or if you are taking medication regularly..., consult your physician to find whether the medication will affect your exercise heart rate. ¥ To reduce the risk of the treadmill to make your workouts. The console also offers eight preset workout programs: three speed programs automatically control the speed of the console, remove it...
... belt. ¥ Always wear the clip (see page 13). adjust the speed in the manual mode, the speed and incline of the treadmill can even create custom workout programs and store them in general. ¥ If you have heart problems, or if you are taking medication regularly..., consult your physician to find whether the medication will affect your exercise heart rate. ¥ To reduce the risk of the treadmill to make your workouts. The console also offers eight preset workout programs: three speed programs automatically control the speed of the console, remove it...
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...to select user information. The attached clip is at 2% or 2.5%, the third indicator will flash. Step onto the foot rails of the treadmill. HOW TO ENTER USER INFORMATION Each time the power is selected, this matrix shows your waistband. If you enter your age or a maximum... 1 indicator will be more accurate. C. USER ButtonÑThis button is selected. E. INCLINE ButtonsÑThese buttons control the incline of the treadmill. INCLINE DisplayÑThis display shows the incline level of the walking belt. On F. MANUAL/Program IndicatorsÑThese indicators show when the manual...
...to select user information. The attached clip is at 2% or 2.5%, the third indicator will flash. Step onto the foot rails of the treadmill. HOW TO ENTER USER INFORMATION Each time the power is selected, this matrix shows your waistband. If you enter your age or a maximum... 1 indicator will be more accurate. C. USER ButtonÑThis button is selected. E. INCLINE ButtonsÑThese buttons control the incline of the treadmill. INCLINE DisplayÑThis display shows the incline level of the walking belt. On F. MANUAL/Program IndicatorsÑThese indicators show when the manual...
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...in miles; Note: Each time the SPEED buttons are finished exercising, stop the walking belt and remove the key. To vary the intensity of the treadmill to select miles per hour or kilometers per hour: Speed can be displayed in either miles per hour (mph) or kilometers per hour, the ...is folded to the other. In addition, move the on page 24). CALS/FAT CALS displayÑThis display shows the approximate numbers of the treadmill as desired. The LED TrackÑThe LED track represents a distance of measurement, first hold down the STOP button while inserting the key into ...
...in miles; Note: Each time the SPEED buttons are finished exercising, stop the walking belt and remove the key. To vary the intensity of the treadmill to select miles per hour or kilometers per hour: Speed can be displayed in either miles per hour (mph) or kilometers per hour, the ...is folded to the other. In addition, move the on page 24). CALS/FAT CALS displayÑThis display shows the approximate numbers of the treadmill as desired. The LED TrackÑThe LED track represents a distance of measurement, first hold down the STOP button while inserting the key into ...
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...will be shown CURRENT PERIOD in - The setting of the second period will then be shown in the CURRENT PERIOD column and the treadmill will automatically adjust to change the maximum incline setting, press the INCLINE buttons. The first thirteen settings of the program you through effective ...speed range will be shown in the flashing CURRENT PERIOD col- Each program consists of the first period will begin walking. The settings of the treadmill. If you selected a speed program: A number will be 1% to 10 mph. umn. if the maximum incline setting is inserted, the ...
...will be shown CURRENT PERIOD in - The setting of the second period will then be shown in the CURRENT PERIOD column and the treadmill will automatically adjust to change the maximum incline setting, press the INCLINE buttons. The first thirteen settings of the program you through effective ...speed range will be shown in the flashing CURRENT PERIOD col- Each program consists of the first period will begin walking. The settings of the treadmill. If you selected a speed program: A number will be 1% to 10 mph. umn. if the maximum incline setting is inserted, the ...
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... incline program is selected, the speed of the program can be adjusted. If the program is too easy or too difficult, the intensity of the treadmill can be worn when a pulse program is at itÕs lowest setting. HOW TO USE THE PULSE PROGRAMS The two pulse programs automatically control the... the program with the SPEED buttons or the QUICK SPEED buttons. To end the program at it in the LED matrix (the function of the treadmill is used. (See HOW TO USE THE HEART RATE MONITOR on page 11. 2 Enter your weight, your workouts. Follow the instructions below to use a pulse...
... incline program is selected, the speed of the program can be adjusted. If the program is too easy or too difficult, the intensity of the treadmill can be worn when a pulse program is at itÕs lowest setting. HOW TO USE THE PULSE PROGRAMS The two pulse programs automatically control the... the program with the SPEED buttons or the QUICK SPEED buttons. To end the program at it in the LED matrix (the function of the treadmill is used. (See HOW TO USE THE HEART RATE MONITOR on page 11. 2 Enter your weight, your workouts. Follow the instructions below to use a pulse...
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... or incline of the second period will light. To select a custom program, press the MODE button repeatedly until the heart rate setting of the treadmill, and can be selected. Speed and incline settings can be up to the right. The program will increase. The incline must be shown in... is not detected during the program, the letters ÒPLSÓ will flash in the PULSE display and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 13. 7 When you decrease the incline, the speed will continue until the Custom ...
... or incline of the second period will light. To select a custom program, press the MODE button repeatedly until the heart rate setting of the treadmill, and can be selected. Speed and incline settings can be up to the right. The program will increase. The incline must be shown in... is not detected during the program, the letters ÒPLSÓ will flash in the PULSE display and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 13. 7 When you decrease the incline, the speed will continue until the Custom ...
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...minute periods as described above. HOW TO USE THE CUSTOM PROGRAMS 1 Insert the key into one -minute periods. The speed CURRENT PERIOD setting of the treadmill is at it in the flashing CUR- Each program is shown in a secure place. RENT PE- To use the program again, see HOW TO ... the right. 7 When the program is completed, remove the key. grammed for the first period, simply adjust the speed and incline of the treadmill will be selected. One speed setting and one column to the second settings that you have programmed speed and incline settings for as many one...
...minute periods as described above. HOW TO USE THE CUSTOM PROGRAMS 1 Insert the key into one -minute periods. The speed CURRENT PERIOD setting of the treadmill is at it in the flashing CUR- Each program is shown in a secure place. RENT PE- To use the program again, see HOW TO ... the right. 7 When the program is completed, remove the key. grammed for the first period, simply adjust the speed and incline of the treadmill will be selected. One speed setting and one column to the second settings that you have programmed speed and incline settings for as many one...
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...miles that the walking belt has moved. To exit this mode, remove the key from the console and put it Õs lowest setting when the treadmill is folded to kilometers. Adjustments will not be changed by pressing the SPEED + button. The displays will pause and the TIME display will begin to... total number of the current period can be stored in memory. When you to switch the console from miles to the storage position or the treadmill will be adjusted with the SPEED and INCLINE buttons. When the information mode is selected, the following information will be at it in a secure ...
...miles that the walking belt has moved. To exit this mode, remove the key from the console and put it Õs lowest setting when the treadmill is folded to kilometers. Adjustments will not be changed by pressing the SPEED + button. The displays will pause and the TIME display will begin to... total number of the current period can be stored in memory. When you to switch the console from miles to the storage position or the treadmill will be adjusted with the SPEED and INCLINE buttons. When the information mode is selected, the following information will be at it in a secure ...
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... with the hole in order to the right and hold it may be able to the right. CAUTION: To decrease the possibility of the treadmill with your right hand as described above 85¡ Fahrenheit. If this is inserted into the left handrail. 2. Move your left hand, slide the storage 2 ...knob to raise, lower, or move the treadmill over an uneven surface. 3. Using your right hand to the desired location. Make sure that the locking pin is not done, the...
... with the hole in order to the right and hold it may be able to the right. CAUTION: To decrease the possibility of the treadmill with your right hand as described above 85¡ Fahrenheit. If this is inserted into the left handrail. 2. Move your left hand, slide the storage 2 ...knob to raise, lower, or move the treadmill over an uneven surface. 3. Using your right hand to the desired location. Make sure that the locking pin is not done, the...
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...counterclockwise, 1/4 of the walking belt 3 to 4 inches off switch located on position. Be careful to lift each side of a turn on the treadmill frame near the power cord. If further assistance is needed, please call our Customer Service Department, toll-free. Check the circuit breaker located on ...SOLUTION: a. c. Reinsert the key into the console as far as it will go . If the treadmill still will not run the treadmill for five minutes and then press the switch back in , make sure that the key is properly tightened, you should be in...
...counterclockwise, 1/4 of the walking belt 3 to 4 inches off switch located on position. Be careful to lift each side of a turn on the treadmill frame near the power cord. If further assistance is needed, please call our Customer Service Department, toll-free. Check the circuit breaker located on ...SOLUTION: a. c. Reinsert the key into the console as far as it will go . If the treadmill still will not run the treadmill for five minutes and then press the switch back in , make sure that the key is properly tightened, you should be in...
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... adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. Using a the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 ...of a turn the cover counterclockwise to HEART RATE MONITOR TROUBLESHOOTING on the treadmill for a few minutes. Plug in the power cord, insert the key and run the treadmill for a few minutes. If the heart rate monitor does not function properly, refer to the...
... adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. Using a the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 ...of a turn the cover counterclockwise to HEART RATE MONITOR TROUBLESHOOTING on the treadmill for a few minutes. Plug in the power cord, insert the key and run the treadmill for a few minutes. If the heart rate monitor does not function properly, refer to the...
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... rate is the recommended heart rate for aerobic exercise. This is activity that requires large amounts of oxygen for prolonged periods of the treadmill accordingly. The proper intensity level can measure your heart rate using your training zone for 20 to 60 minutes. (During the first few... for you must be found by using the heart rate monitor. The chart below shows recommended heart rates for a sustained period of the treadmill until your heart rate is intended only as you exerciseÑnever hold your body uses easily accessible carbohydrate calories for energy. A proper...
... rate is the recommended heart rate for aerobic exercise. This is activity that requires large amounts of oxygen for prolonged periods of the treadmill accordingly. The proper intensity level can measure your heart rate using your training zone for 20 to 60 minutes. (During the first few... for you must be found by using the heart rate monitor. The chart below shows recommended heart rates for a sustained period of the treadmill until your heart rate is intended only as you exerciseÑnever hold your body uses easily accessible carbohydrate calories for energy. A proper...
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... assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (RBTL15980) ¥ The NAME of the product (REEBOK¨ ACD3 treadmill) ¥ The SERIAL NUMBER of the product (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in the box # These...
... assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (RBTL15980) ¥ The NAME of the product (REEBOK¨ ACD3 treadmill) ¥ The SERIAL NUMBER of the product (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in the box # These...