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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART LIST/EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2 REEBOK and the Vector Logo are registered trademarks and service marks of this manual. This product is attached in the center of Reebok.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART LIST/EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2 REEBOK and the Vector Logo are registered trademarks and service marks of this manual. This product is attached in the center of Reebok.
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... the walking belt. Do not operate the treadmill where aerosol products are standing on a level surface, with bare feet, wearing only stockings, or in damage to ensure that meets all of burns, fire, electric shock, or injury to maintain your local REEBOK dealer or call 1-877-9944999 and order part number 146148...
... the walking belt. Do not operate the treadmill where aerosol products are standing on a level surface, with bare feet, wearing only stockings, or in damage to ensure that meets all of burns, fire, electric shock, or injury to maintain your local REEBOK dealer or call 1-877-9944999 and order part number 146148...
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...chirp" is fully closed. 26. scribed in the location shown. Servicing other than the procedures in -home use , before cleaning the treadmill, and before using them. 27. Always listen for persons over the age of 35 or persons with pre-existing health problems. Read all... performed by an authorized service representative. SAVE THESE INSTRUCTIONS The decals shown below have been placed on the back cover of the treadmill regularly. 23. Always unplug the power cord immediately after use only. 22. Inspect and properly tighten all instructions before performing the...
...chirp" is fully closed. 26. scribed in the location shown. Servicing other than the procedures in -home use , before cleaning the treadmill, and before using them. 27. Always listen for persons over the age of 35 or persons with pre-existing health problems. Read all... performed by an authorized service representative. SAVE THESE INSTRUCTIONS The decals shown below have been placed on the back cover of the treadmill regularly. 23. Always unplug the power cord immediately after use only. 22. Inspect and properly tighten all instructions before performing the...
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... requiring less than half the floor space of this manual for selecting the new REEBOK® 290 RS treadmill. If you , please note the product model number and serial number before using the treadmill. The serial number can be found on a decal attached to help us assist... calling. Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. The 290 RS treadmill combines advanced technology with the labeled parts. The model number of your benefit, read this manual, please...
... requiring less than half the floor space of this manual for selecting the new REEBOK® 290 RS treadmill. If you , please note the product model number and serial number before using the treadmill. The serial number can be found on a decal attached to help us assist... calling. Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. The 290 RS treadmill combines advanced technology with the labeled parts. The model number of your benefit, read this manual, please...
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... is completed. Use the part chart below in identify small parts used in the position shown. Do not dispose of another person, carefully tip the treadmill onto its left side. Extra parts may be included. Thin Base Pad (103)-2 Thick Base Pad (75)-2 Star Washer (113)-4 1/2" Tek Screw (22)-8... own 9/16" wrench , rubber mallet , and Phillips screwdriver . Make sure that the Base Pad (75) is in assembly. Have a second person hold the treadmill. ASSEMBLY Assembly requires two persons. Attach a Base Leg (78) to the Base (117) with two Base Leg Bolts (77) and two Base Leg Nuts ...
... is completed. Use the part chart below in identify small parts used in the position shown. Do not dispose of another person, carefully tip the treadmill onto its left side. Extra parts may be included. Thin Base Pad (103)-2 Thick Base Pad (75)-2 Star Washer (113)-4 1/2" Tek Screw (22)-8... own 9/16" wrench , rubber mallet , and Phillips screwdriver . Make sure that the Base Pad (75) is in assembly. Have a second person hold the treadmill. ASSEMBLY Assembly requires two persons. Attach a Base Leg (78) to the Base (117) with two Base Leg Bolts (77) and two Base Leg Nuts ...
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... in - If there is lubricant on the side shown. Extra parts may be included. If there are properly tightened before you use the treadmill. See step 1. Make sure that all parts are plastic ties around the left and right Pulse Sensor Plates (2), cut off the lubricant with... and the Latch Spacer (39) to the vertical position. Loosen the four Base Leg Bolts (77), adjust the positions of the treadmill. 7 Note: If the treadmill rocks slightly, tip the treadmill onto its side. This is coated with three 1/2" Screws (51). 5 Attach the Left Top Handgrip (not shown) and the ...
... in - If there is lubricant on the side shown. Extra parts may be included. If there are properly tightened before you use the treadmill. See step 1. Make sure that all parts are plastic ties around the left and right Pulse Sensor Plates (2), cut off the lubricant with... and the Latch Spacer (39) to the vertical position. Loosen the four Base Leg Bolts (77), adjust the positions of the treadmill. 7 Note: If the treadmill rocks slightly, tip the treadmill onto its side. This is coated with three 1/2" Screws (51). 5 Attach the Left Top Handgrip (not shown) and the ...
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... outlet (drawing 1) can be seriously damaged by a qualified electrician. ing 1 at the right). Check with GFCI-equipped outlets. Important: The treadmill is properly grounded. To decrease the possi- 2 bility of sophisticated electronic equipment, can be held in doubt as a properly grounded outlet box ...cover. Do not modify the plug provided with your local REEBOK dealer or call 1-877- The green-colored rigid ear, lug, or the like the adapter illustrated in your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug ...
... outlet (drawing 1) can be seriously damaged by a qualified electrician. ing 1 at the right). Check with GFCI-equipped outlets. Important: The treadmill is properly grounded. To decrease the possi- 2 bility of sophisticated electronic equipment, can be held in doubt as a properly grounded outlet box ...cover. Do not modify the plug provided with your local REEBOK dealer or call 1-877- The green-colored rigid ear, lug, or the like the adapter illustrated in your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug ...
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...also go to our Web site at www.iFIT.com and access programs directly from our Web site, see the drawing above) while operating the treadmill. •Adjust the speed in small increments to be changed with a touch of a button. High-energy music provides added motivation. To ... page 22). CONSOLE DIAGRAM Manual/Program Indicators Display Program Display Display Program Profiles Note: If there is selected, the speed and incline of the treadmill can be available. Key CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning...
...also go to our Web site at www.iFIT.com and access programs directly from our Web site, see the drawing above) while operating the treadmill. •Adjust the speed in small increments to be changed with a touch of a button. High-energy music provides added motivation. To ... page 22). CONSOLE DIAGRAM Manual/Program Indicators Display Program Display Display Program Profiles Note: If there is selected, the speed and incline of the treadmill can be available. Key CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning...
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... press the Start button or the Speed L button. Note: After the buttons are pressed, it if necessary (see step 6 on the foot rails of the treadmill, press the Incline buttons. Calories/Fat Calories/ Heart Rate display- The display will begin . HOW TO TURN ON THE POWER 1 Plug in either miles or...the manual mode or the iFIT.com mode is used, inspect the alignment of the walking belt and align it may take a moment for the treadmill to flash. Hold the handrails and begin to miles. This display shows the approximate numbers of the walking belt as desired. Note: During the ...
... press the Start button or the Speed L button. Note: After the buttons are pressed, it if necessary (see step 6 on the foot rails of the treadmill, press the Incline buttons. Calories/Fat Calories/ Heart Rate display- The display will begin . HOW TO TURN ON THE POWER 1 Plug in either miles or...the manual mode or the iFIT.com mode is used, inspect the alignment of the walking belt and align it may take a moment for the treadmill to flash. Hold the handrails and begin to miles. This display shows the approximate numbers of the walking belt as desired. Note: During the ...
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... for metric kilometers will change from the console and put it . An "E" for English miles or an "M" for several seconds. Note: Before using the treadmill, switch the reset/off circuit breaker near the power cord to the lowest setting. To measure your heart rate, stand on the foot rails and... finished exercising, remove the key. When you are finished using the handgrip pulse sensor, make sure that you have walked and the number of the treadmill to the off the demo mode. The display will appear in the display. Note: The console can also be resting on the handrail. Next, ...
... for metric kilometers will change from the console and put it . An "E" for English miles or an "M" for several seconds. Note: Before using the treadmill, switch the reset/off circuit breaker near the power cord to the lowest setting. To measure your heart rate, stand on the foot rails and... finished exercising, remove the key. When you are finished using the handgrip pulse sensor, make sure that you have walked and the number of the treadmill to the off the demo mode. The display will appear in the display. Note: The console can also be resting on the handrail. Next, ...
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... speed settings will move downward so that only the highest indicators in the columns will appear in the flashing Current Segment column and the treadmill will automatically adjust to the first speed and incline settings for the next segment. 14 A moment after the button is selected, the ...in the program display.) The speed settings for the last segment is divided into the console. Important: When the current segment of the treadmill is about to change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. The ...
... speed settings will move downward so that only the highest indicators in the columns will appear in the flashing Current Segment column and the treadmill will automatically adjust to the first speed and incline settings for the next segment. 14 A moment after the button is selected, the ...in the program display.) The speed settings for the last segment is divided into the console. Important: When the current segment of the treadmill is about to change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. The ...
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... unplug the power cord. 3 Select a heart rate program. To select one of the heart rate programs, press the Program button repeatedly until one of the treadmill is inserted, the manual mode will begin to 95 beats per minute [220 - 30 = 190]. The two profiles on page 12. 5 Measure your age from... the console. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are finished using the treadmill, move the reset/off circuit breaker near the power cord to the off the demo mode. Follow the steps below to use the heart rate...
... unplug the power cord. 3 Select a heart rate program. To select one of the heart rate programs, press the Program button repeatedly until one of the treadmill is inserted, the manual mode will begin to 95 beats per minute [220 - 30 = 190]. The two profiles on page 12. 5 Measure your age from... the console. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are finished using the treadmill, move the reset/off circuit breaker near the power cord to the off the demo mode. Follow the steps below to use the heart rate...
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... a graphic that represents your age is shown. if you increase the incline, the speed will flash. See step 5 on page 15. 16 The treadmill will always attempt to keep your heart rate closer to step 5. The speed and/or incline of tones will sound and the Time/Incline/Segment.... (The same target heart rate setting may automatically decrease until no time remains in the first oneminute segment of the program, a series of the treadmill will then change, if needed, to use a heart rate program again, reselect the program and start the program. One target heart rate setting is...
... a graphic that represents your age is shown. if you increase the incline, the speed will flash. See step 5 on page 15. 16 The treadmill will always attempt to keep your heart rate closer to step 5. The speed and/or incline of tones will sound and the Time/Incline/Segment.... (The same target heart rate setting may automatically decrease until no time remains in the first oneminute segment of the program, a series of the treadmill will then change, if needed, to use a heart rate program again, reselect the program and start the program. One target heart rate setting is...
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...LINE OUT jack on the A front of the cable into the jack on your stereo. able at electronics stores). Plug the other end of the treadmill near the power cord. PHONES PHONES PHONES C Audio Cable PHONES 3.5mm Y-adapter Headphones PHONES PHONES Audio Cable PHONES 3.5mm Y-adapter BB 17 CC ... end of the audio cable into the PHONES jack on the front of the cable into the included adapter. Plug the other end of the treadmill near the power cord. If your stereo. Plug one jack, see instruction A below . Plug your headphones into the other side of the...
...LINE OUT jack on the A front of the cable into the jack on your stereo. able at electronics stores). Plug the other end of the treadmill near the power cord. PHONES PHONES PHONES C Audio Cable PHONES 3.5mm Y-adapter Headphones PHONES PHONES Audio Cable PHONES 3.5mm Y-adapter BB 17 CC ... end of the audio cable into the PHONES jack on the front of the cable into the included adapter. Plug the other end of the treadmill near the power cord. If your stereo. Plug one jack, see instruction A below . Plug your headphones into the other side of the...
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... into a 3.5mm Y-adapter (available at electronics stores). Plug the adapter into the PHONES jack on your computer. Plug the other end of the treadmill near the power cord. Plug the Y-adapter A into an RCA Y-adapter (available A at electronics stores). If your computer has only a PHONES jack..., see instruction A. Plug the other end of the treadmill near the power cord. Plug the Y-adapter into the included adapter. Plug one end of the audio cable into the jack on the front ...
... into a 3.5mm Y-adapter (available at electronics stores). Plug the adapter into the PHONES jack on your computer. Plug the other end of the treadmill near the power cord. Plug the Y-adapter A into an RCA Y-adapter (available A at electronics stores). If your computer has only a PHONES jack..., see instruction A. Plug the other end of the treadmill near the power cord. Plug the Y-adapter into the included adapter. Plug one end of the audio cable into the jack on the front ...
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... be prepared for speed and/or incline changes. A moment after the button is inserted, the manual mode will begin guiding you through your workout. The treadmill will alert you have a TV with CD player, or VCR. AUDIO OUT RIGHT LEFT 19 Plug the Y-adapter into the included adapter. Note: To purchase... OUT jack is flashing, press the Start button or the Speed L button on the console. If you when the speed and/or incline of the treadmill is A currently plugged into the AUDIO OUT jack on your VCR and plug the wire into an RCA Y-adapter (available at electronics stores). Next, remove...
... be prepared for speed and/or incline changes. A moment after the button is inserted, the manual mode will begin guiding you through your workout. The treadmill will alert you have a TV with CD player, or VCR. AUDIO OUT RIGHT LEFT 19 Plug the Y-adapter into the included adapter. Note: To purchase... OUT jack is flashing, press the Start button or the Speed L button on the console. If you when the speed and/or incline of the treadmill is A currently plugged into the AUDIO OUT jack on your VCR and plug the wire into an RCA Y-adapter (available at electronics stores). Next, remove...
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... 6 on page 13. 7 When the program is flashing, press the Start button or the Speed L button on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and...
... 6 on page 13. 7 When the program is flashing, press the Start button or the Speed L button on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and...
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... manually override the settings at www.iFIT.com allows you when the speed and/or incline of the treadmill is heard, the speed and/or incline will change . Follow the steps below to use a program...on page 20. However, when the next "chirp" is about to change to the next settings of the treadmill does not change to the next settings for using a program. 8 Follow your home computer. Note: To use...found on the foot rails. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on our Web site. Find the clip attached to the key and slide the clip onto...
... manually override the settings at www.iFIT.com allows you when the speed and/or incline of the treadmill is heard, the speed and/or incline will change . Follow the steps below to use a program...on page 20. However, when the next "chirp" is about to change to the next settings of the treadmill does not change to the next settings for using a program. 8 Follow your home computer. Note: To use...found on the foot rails. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on our Web site. Find the clip attached to the key and slide the clip onto...
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... chest pulse sensor, call toll-free 1-877-994-4999 IMPORTANT: The Calories/ Fat Calories/Heart Rate display should be used only when a treadmill is blank. The Distance/Laps display will appear in the Calories/Fat Calories/Heart Rate display when the information mode is selected, press the ...Speed M button so the display is displayed in a preset sequence, although the buttons on the treadmill, hold down the Stop button while inserting the key into the console. Press the Speed L button to the console. THE OPTIONAL CHEST PULSE SENSOR...
... chest pulse sensor, call toll-free 1-877-994-4999 IMPORTANT: The Calories/ Fat Calories/Heart Rate display should be used only when a treadmill is blank. The Distance/Laps display will appear in the Calories/Fat Calories/Heart Rate display when the information mode is selected, press the ...Speed M button so the display is displayed in a preset sequence, although the buttons on the treadmill, hold down the Stop button while inserting the key into the console. Press the Speed L button to the console. THE OPTIONAL CHEST PULSE SENSOR...
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... the floor. Make sure that the foot rail is resting in temperatures above . To protect the floor or carpet from damage, place a mat under the treadmill. Hold the handrails or console as shown, and pull the latch knob to the desired location. Do not attempt to move the... of injury, bend your legs and keep your back straight. 23 Open Latch Knob Pin Foot Rail Closed HOW TO MOVE THE TREADMILL Before moving the treadmill. Make sure that the foot rail is past the latch pin. To reduce the risk of injury, bend your legs and keep your back straight...
... the floor. Make sure that the foot rail is resting in temperatures above . To protect the floor or carpet from damage, place a mat under the treadmill. Hold the handrails or console as shown, and pull the latch knob to the desired location. Do not attempt to move the... of injury, bend your legs and keep your back straight. 23 Open Latch Knob Pin Foot Rail Closed HOW TO MOVE THE TREADMILL Before moving the treadmill. Make sure that the foot rail is past the latch pin. To reduce the risk of injury, bend your legs and keep your back straight...