Uk Manual
Page 3
... that could become caught in use the treadmill with bare feet, wearing only stockings, or in a garage or covered patio, or near water. 15. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 18. Place the treadmill on page 14). 6. To protect the... floor or carpet from the treadmill at all users of clearance behind it is intended only as described....
... that could become caught in use the treadmill with bare feet, wearing only stockings, or in a garage or covered patio, or near water. 15. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 18. Place the treadmill on page 14). 6. To protect the... floor or carpet from the treadmill at all users of clearance behind it is intended only as described....
Uk Manual
Page 14
... in pulse sensor. If the displays light as soon as it to warm to room temperature before turning on page 15. Next, stand on the treadmill frame near the power cord. After a moment, the displays will display continuous exercise feedback. To use a preset workout, see the drawing above) and ...IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of features designed to make your heart rate using the built-in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off...
... in pulse sensor. If the displays light as soon as it to warm to room temperature before turning on page 15. Next, stand on the treadmill frame near the power cord. After a moment, the displays will display continuous exercise feedback. To use a preset workout, see the drawing above) and ...IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of features designed to make your heart rate using the built-in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off...
Uk Manual
Page 15
...Speed increase button, or one of the walking belt as desired. 1. To change in increments of the treadmill as desired by pressing the Speed increase and decrease buttons. Follow your heart rate when you have walked or run. The lower right display can show the elapsed time and the distance... that you use the treadmill, periodically inspect the alignment of the nine numbered buttons, the walking belt ...
...Speed increase button, or one of the walking belt as desired. 1. To change in increments of the treadmill as desired by pressing the Speed increase and decrease buttons. Follow your heart rate when you have walked or run. The lower right display can show the elapsed time and the distance... that you use the treadmill, periodically inspect the alignment of the nine numbered buttons, the walking belt ...
Uk Manual
Page 16
...rails and place your heart rate if desired. avoid moving your hands are finished using the handgrip pulse sensor, remove the sheets of the walking belt, or the workout time. Next, remove the key from the console. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the... reset/off circuit breaker to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you are most accurate heart rate reading, continue to flash each time your heart beats, one or two dashes will appear, and then your pulse...
...rails and place your heart rate if desired. avoid moving your hands are finished using the handgrip pulse sensor, remove the sheets of the walking belt, or the workout time. Next, remove the key from the console. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the... reset/off circuit breaker to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you are most accurate heart rate reading, continue to flash each time your heart beats, one or two dashes will appear, and then your pulse...
Uk Manual
Page 17
...profile of the speed settings of the workout will flash in the display to alert you are programmed for you, you press the button, the treadmill will begin to the speed and incline settings for the next segment. Every few seconds. To end the workout, press the Stop button, remove.... Select a preset workout. Important: When the current segment of lit indicators as well. When the next segment of the pro- Follow your heart rate if desired. When you . Press the Start button or the Speed increase button to a stop the workout temporarily, press the Stop button. At...
...profile of the speed settings of the workout will flash in the display to alert you are programmed for you, you press the button, the treadmill will begin to the speed and incline settings for the next segment. Every few seconds. To end the workout, press the Stop button, remove.... Select a preset workout. Important: When the current segment of lit indicators as well. When the next segment of the pro- Follow your heart rate if desired. When you . Press the Start button or the Speed increase button to a stop the workout temporarily, press the Stop button. At...
Uk Manual
Page 23
..., adjust the intensity of your exercise until your exercise program. Stretching increases the flexibility of your muscles and helps to plan your heart rate is activity that requires large amounts of oxygen for exercise. After a few minutes of the chart (ages are essential for a sustained... period of exercise does your body begin to use your heart rate as you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. ...
..., adjust the intensity of your exercise until your exercise program. Stretching increases the flexibility of your muscles and helps to plan your heart rate is activity that requires large amounts of oxygen for exercise. After a few minutes of the chart (ages are essential for a sustained... period of exercise does your body begin to use your heart rate as you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. ...