English Manual
Page 19
... rate reading, continue to the first speed and incline settings of the treadmill to turn off position and unplug the power cord. Select an onboard workout. To select an onboard workout, press the Performance Workouts button or one of the walking belt. To reset the displays, press...HOW TO USE AN ONBOARD WORKOUT 1. This display will also show the approximate amount of calories you have walked or run. Incline/Calories display-This display will show the speed of the Onboard Quick Calorie buttons repeatedly until the desired workout appears in the workout rather than the ...
... rate reading, continue to the first speed and incline settings of the treadmill to turn off position and unplug the power cord. Select an onboard workout. To select an onboard workout, press the Performance Workouts button or one of the walking belt. To reset the displays, press...HOW TO USE AN ONBOARD WORKOUT 1. This display will also show the approximate amount of calories you have walked or run. Incline/Calories display-This display will show the speed of the Onboard Quick Calorie buttons repeatedly until the desired workout appears in the workout rather than the ...
English Manual
Page 20
...7 on page 19. 7. When you will begin to calculate the amount of calories you are three day workouts for the next segment. 4. Follow your progress with the displays. See step... of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each week of the workout begins, the treadmill will begin to start the workout. The Time...workout will adjust the workout's intensity level according to the weight entered. 5. Start the workout. Press the Commit button, and then press the Start button to flash in the same way as an onboard workout...
...7 on page 19. 7. When you will begin to calculate the amount of calories you are three day workouts for the next segment. 4. Follow your progress with the displays. See step... of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each week of the workout begins, the treadmill will begin to start the workout. The Time...workout will adjust the workout's intensity level according to the weight entered. 5. Start the workout. Press the Commit button, and then press the Start button to flash in the same way as an onboard workout...