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English Manual - Page 1
... serial number in this manual before using this manual for future reference.
Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! Patent Pending
Model No. 831.285737 Serial No. Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM¨ 485E 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
2
English Manual - Page 3
... moving parts and contact points. Always wear athletic shoes for personal injury or property damage sustained by persons weighing more than 250 pounds.
8. The decal shown at 1-800-7366879 to ensure that is especially important for in the lowest position.
10. Replace any exercise program, consult your physician. Read owner's manual and follow instructions.
3 The 485E...
English Manual - Page 4
... Handlebar
Upright
Side Shield Pedal Disk
LEFT SIDE
Pedal
Pedal Arm
4
BACK The serial number can be found on your benefit, read this manual for selecting the PROFORM¨ 485E low-impact elliptical exerciser. The model number is an incredibly smooth exerciser that are labeled. And the unique 485E features adjustable resistance, upper-body and stationary handlebars, and a multi-mode...
English Manual - Page 5
... (11)Ñ4
5 The number in assembly. The number after the dash indicates the
quantity needed for shipping. PART IDENTIFICATION CHART
Use the chart below each part is not in the parts bag, check to identify the small parts used in parenthesis below to see if it has been pre-attached.
1/4Ó x 3/4Ó Screw (54...
English Manual - Page 6
... (1), tie the console wire and the
Sensor Wire (25) together as shown. Place all parts of the packing materials until there is completed.
Console Wire
26
Slide the Upright (3) onto ...25
6
16
26
Console
Wire
1
25
50
Console Wire 26
3
6 Do not dispose of the PROFORM¨ 485E in drawing 1a. Be careful to the Sensor Wire. ASSEMBLY
Assembly requires two people. Assembly requires a ...
English Manual - Page 7
... Arm (12) with three #8 x 3/4Ó Round Head Screws
(16) as shown. (Note: These parts fit tightly; Make sure that there are two Rear Pedal Arm Bushings (11) in each Pedal Arm (12...). look at the position
8
of the left Handlebar (8) to confuse the left Crank Arm (59) (these parts fit tight-
Make sure that there are two Pedal Arm Bushings (42) in the locations indicated. Refer to...
English Manual - Page 8
... into the Handlebar. Place a mat under the Console (6). Make sure that all parts of the batteries (marked ÒÐÓ) are touching the springs in the ...Make sure that the batteries are turned so the negative ends of the 485E are recommended.
8
To install batteries, first locate the battery clip under the 485E to the Upright (3) with two 1/4Ó x 3/4Ó Screws ...
English Manual - Page 9
HOW TO USE THE PROFORM¨ 485E
HOW TO EXERCISE ON THE 485E
To mount the 485E, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is recommended that you turn the pedal disks in the direction ...
English Manual - Page 10
...209;This mode displays the length of 1/4-mile laps you have not installed batteries, see assembly step 8 on page 8. LapsÑThis mode displays the number of time you ... pedals are not moved and the console buttons are described below. DESCRIPTION OF THE CONSOLE The console is not selected.)
3. Note: If you stop exercising, the time mode will light one LED indicator will light in miles...
English Manual - Page 11
... and dust.
11 CONSOLE TROUBLE-SHOOTING
If the console does not function properly, the batteries should be wiped clean with a soft cloth and mild detergent. Keep the 485E in the console. MAINTENANCE
Inspect and tighten all parts of the PROFORM¨ 485E regularly. To prevent damage to assembly step 8 on page 8. To replace the batteries, refer...
English Manual - Page 12
...your exercise until your heart rate is to exercise with pre-existing health problems.
uses easily accessible carbohydrate calories for exercise.
12 Then, stop exercising.)...exercise.
CONDITIONING GUIDELINES
The following three important parts:
A warm-up, consisting of 5 to 10 minutes of your exercise until your heart rate is near the middle number in your training zone as a guide...
English Manual - Page 13
...of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your back leg ...part of your health. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few months of regular exercise, you may result in injury to your everyday life.
SUGGESTED STRETCHES
The correct form...
English Manual - Page 14
...No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement
parts.
14 Qty.
Qty. Description
1...UserÕs Manual
#
2
Side Shield Decal
#
1
Warning Decal
#
1
Hardware Kit
Note: Ò#Ó indicates a non-illustrated part. Ò*Ó indicates that an extra part may be included. PART LISTÑModel...
English Manual - Page 16
... PROFORM¨ 485E are available for rental purposes.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 157824 R0300A
Printed in this manual to find that: ¥ you need help or service, or ordering parts, please be replaced, call the toll-free numbers listed at the left. See the front cover of this SEARS ELLIPTICAL EXERCISER...
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