English Manual
Page 4
... lift 45 lbs. (20 kg) to raise, lower, or move the treadmill until it is intended for the location of the treadmill regularly. Do not use , before performing the maintenance and adjustment procedures described in this manual. This treadmill is running. The heart rate monitor is holding the frame securely in general. 21. 20. Always...
... lift 45 lbs. (20 kg) to raise, lower, or move the treadmill until it is intended for the location of the treadmill regularly. Do not use , before performing the maintenance and adjustment procedures described in this manual. This treadmill is running. The heart rate monitor is holding the frame securely in general. 21. 20. Always...
English Manual
Page 7
... see the front cover of this manual. If you for selecting the revolutionary PROFORM® PERFORMANCE 400 S treadmill. To help us . x 11 in. (89 cm) Handrail Upright Walking Belt Foot Rail Tray Console Heart Rate Monitor Key/Clip Power Switch Power Cord Idler Roller Adjustment Bolts Platform Cushion 7...the labeled parts. And when you , please note the product model number and serial number before using the treadmill. The PERFORMANCE 400 S treadmill offers an impressive selection of this manual carefully before contacting us assist you 're not exercising, the unique...
... see the front cover of this manual. If you for selecting the revolutionary PROFORM® PERFORMANCE 400 S treadmill. To help us . x 11 in. (89 cm) Handrail Upright Walking Belt Foot Rail Tray Console Heart Rate Monitor Key/Clip Power Switch Power Cord Idler Roller Adjustment Bolts Platform Cushion 7...the labeled parts. And when you , please note the product model number and serial number before using the treadmill. The PERFORMANCE 400 S treadmill offers an impressive selection of this manual carefully before contacting us assist you 're not exercising, the unique...
English Manual
Page 17
... in damage to the control system of the treadmill and serious injury to indicate whether it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of damaging the treadmill, always use a properly functioning surge suppressor could... result in the Power Cord The treadmill must be on this page). DANGER: Improper connection of the...
... in damage to the control system of the treadmill and serious injury to indicate whether it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of damaging the treadmill, always use a properly functioning surge suppressor could... result in the Power Cord The treadmill must be on this page). DANGER: Improper connection of the...
English Manual
Page 18
...workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 22. Each workout automatically controls the ... The console also features an iFit mode that enables the treadmill to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. To nd which unit of the treadmill with your heart rate using the treadmill. You can even listen to miles. Note: The console...
...workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 22. Each workout automatically controls the ... The console also features an iFit mode that enables the treadmill to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. To nd which unit of the treadmill with your heart rate using the treadmill. You can even listen to miles. Note: The console...
English Manual
Page 20
...seconds each time the speed changes. In addition, make sure that you are nished using the handgrip heart rate monitor, remove the sheets of the treadmill to appear in succession until the entire track appears. Next, remove the key from the console. Measure your hands..../Pulse display-This display will show the incline of the treadmill for about 15 seconds. avoid moving your heart rate if desired. When you have burned. The display will display a track that represents 1/4 mile (400 meters). The matrix-When you are nished exercising,...
...seconds each time the speed changes. In addition, make sure that you are nished using the handgrip heart rate monitor, remove the sheets of the treadmill to appear in succession until the entire track appears. Next, remove the key from the console. Measure your hands..../Pulse display-This display will show the incline of the treadmill for about 15 seconds. avoid moving your heart rate if desired. When you have burned. The display will display a track that represents 1/4 mile (400 meters). The matrix-When you are nished exercising,...
English Manual
Page 21
...the next segment of the workout. Measure your progress with a three-minute cool-down segment. the displays for a few seconds and the treadmill will show your weight. During the workout, the prole will automatically adjust to the speed and incline settings for the next ...- Note: If you select a distance workout, the exercise session will begin walking. The walking belt will burn during the workout. Follow your heart rate if desired. See step 5 on page 19. 2. Insert the key into segments. Note: If you select a distance workout, the workout will...
...the next segment of the workout. Measure your progress with a three-minute cool-down segment. the displays for a few seconds and the treadmill will show your weight. During the workout, the prole will automatically adjust to the speed and incline settings for the next ...- Note: If you select a distance workout, the exercise session will begin walking. The walking belt will burn during the workout. Follow your heart rate if desired. See step 5 on page 19. 2. Insert the key into segments. Note: If you select a distance workout, the workout will...
English Manual
Page 22
... will burn during the workout. 3. HOW TO USE THE SOUND SYSTEM To play button on various factors such as the manual mode (see your heart rate if desired. 2. Adjust the volume level using a personal CD player and the CD skips, set the CD player on your MP3 player, CD player, or...
... will burn during the workout. 3. HOW TO USE THE SOUND SYSTEM To play button on various factors such as the manual mode (see your heart rate if desired. 2. Adjust the volume level using a personal CD player and the CD skips, set the CD player on your MP3 player, CD player, or...
English Manual
Page 23
... you must also have access to the beginning of the workout. See step 3 on page 19. 2. When the next segment of the workout begins, the treadmill will count down to a computer with SSID broadcast enabled (hidden networks are not supported). 3. Before a workout will also need an iFit. See HOW TO TURN...to www.iFit.com. 23 The time will burn, and the name of the selected type in your queue, the next workout in your heart rate if desired. Press the Compete button to www.iFit.com or call the telephone number on page 20. 4. For more information about the iFit mode...
... you must also have access to the beginning of the workout. See step 3 on page 19. 2. When the next segment of the workout begins, the treadmill will count down to a computer with SSID broadcast enabled (hidden networks are not supported). 3. Before a workout will also need an iFit. See HOW TO TURN...to www.iFit.com. 23 The time will burn, and the name of the selected type in your queue, the next workout in your heart rate if desired. Press the Compete button to www.iFit.com or call the telephone number on page 20. 4. For more information about the iFit mode...
English Manual
Page 29
... number is the heart rate for maximum fat burning, and the highest number is activity that requires large amounts of oxygen for energy. For aerobic exercise, adjust the intensity of regular exercise, you must perform aerobic exercise, which is the heart rate for persons over age 35... or persons with your heart rate near the middle number in your heart rate as a guide to achieving results. After a few minutes of the ...
... number is the heart rate for maximum fat burning, and the highest number is activity that requires large amounts of oxygen for energy. For aerobic exercise, adjust the intensity of regular exercise, you must perform aerobic exercise, which is the heart rate for persons over age 35... or persons with your heart rate near the middle number in your heart rate as a guide to achieving results. After a few minutes of the ...