Canadian English Manual
Page 2
... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This... drawing shows the locations of ICON IP, Inc. 2 PROFORM is missing or illegible, call the telephone number on ...
... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This... drawing shows the locations of ICON IP, Inc. 2 PROFORM is missing or illegible, call the telephone number on ...
Canadian English Manual
Page 3
...Use the treadmill only as an exercise aid in determining heart rate trends in - Keep the treadmill indoors, away from the treadmill at a time. 9. Never move the walking belt while the power is not a medical device. Always hold the handrails or crosswalk arms while using the treadmill (see ... Never allow more amps. Wear appropriate exercise clothes while using your treadmill before using the treadmill. 17. never use an extension cord. 11. When connecting the power cord (see HOW TO TURN ON THE POWER on any exercise program, consult your physician. Various factors,...
...Use the treadmill only as an exercise aid in determining heart rate trends in - Keep the treadmill indoors, away from the treadmill at a time. 9. Never move the walking belt while the power is not a medical device. Always hold the handrails or crosswalk arms while using the treadmill (see ... Never allow more amps. Wear appropriate exercise clothes while using your treadmill before using the treadmill. 17. never use an extension cord. 11. When connecting the power cord (see HOW TO TURN ON THE POWER on any exercise program, consult your physician. Various factors,...
Canadian English Manual
Page 5
If you ʼre not exercising, the CROSSWALK 480 treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - The model number and the location ... Pulse Sensor Key/Clip Reset/Off Circuit Breaker Power Cord Idler Roller Adjustment Bolts Platform Cushion 5 To help us assist you for selecting the new PROFORM® CROSSWALK 480 treadmill. ing this manual, please see the front cover of this manual. BEFORE YOU BEGIN Thank you , please note the product model number and serial...
If you ʼre not exercising, the CROSSWALK 480 treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - The model number and the location ... Pulse Sensor Key/Clip Reset/Off Circuit Breaker Power Cord Idler Roller Adjustment Bolts Platform Cushion 5 To help us assist you for selecting the new PROFORM® CROSSWALK 480 treadmill. ing this manual, please see the front cover of this manual. BEFORE YOU BEGIN Thank you , please note the product model number and serial...
Canadian English Manual
Page 15
...effective workout. In addition, the console offers six preset iFit crosswalk workouts that automatically control the speed and incline of the treadmill as it guides you to make your heart rate using the treadmill. To use the crosswalk arms for a total body workout. As you can change the...). For simplicity, all instructions in either miles or kilometers. When you select the manual mode of the console, you exercise, the console will display continuous exercise feedback. To turn on page 19. You can display speed and distance in this manual refer to the walking platform...
...effective workout. In addition, the console offers six preset iFit crosswalk workouts that automatically control the speed and incline of the treadmill as it guides you to make your heart rate using the treadmill. To use the crosswalk arms for a total body workout. As you can change the...). For simplicity, all instructions in either miles or kilometers. When you select the manual mode of the console, you exercise, the console will display continuous exercise feedback. To turn on page 19. You can display speed and distance in this manual refer to the walking platform...
Canadian English Manual
Page 16
... inserted, the manual mode will change speed until the entire track appears. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. Plug in increments... reset position. IMPORTANT: In an emergency situation, the key can be used if the treadmill is turned on the treadmill frame near the power cord. Select the manual mode. Reset Position IMPORTANT: The console features...To change by 0.5 percent; Each time you exercise, change by 0.1 mph; As you may damage the console displays or other electrical components.
... inserted, the manual mode will change speed until the entire track appears. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. Plug in increments... reset position. IMPORTANT: In an emergency situation, the key can be used if the treadmill is turned on the treadmill frame near the power cord. Select the manual mode. Reset Position IMPORTANT: The console features...To change by 0.5 percent; Each time you exercise, change by 0.1 mph; As you may damage the console displays or other electrical components.
Canadian English Manual
Page 17
... during your hands on the fan if desired. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the "off" position and unplug the power cord. IMPORTANT: If you are finished using the handgrip pulse sensor, remove the sheets...treadmill. For the most interested in the upper display, the same information will turn off automatically after a few seconds. To measure your heart rate, stand on the foot rails and place your workout. Metal Contacts avoid moving your heart rate if desired. When your hands are finished exercising,...
... during your hands on the fan if desired. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the "off" position and unplug the power cord. IMPORTANT: If you are finished using the handgrip pulse sensor, remove the sheets...treadmill. For the most interested in the upper display, the same information will turn off automatically after a few seconds. To measure your heart rate, stand on the foot rails and place your workout. Metal Contacts avoid moving your heart rate if desired. When your hands are finished exercising,...
Canadian English Manual
Page 18
...show your heart rate if desired. A profile of the speed settings of the flash- One speed setting and one -minute segments. This action exercises your progress with the displays. Follow your arms, shoulders, and back for the next segment, the speed or incline setting will scroll across ... show how long the workout will be programmed for a few seconds; Hold the handrails and begin to use the crosswalk arms. When the cross walk indicator on the treadmill. To restart the workout, press the Start button or the Speed increase button. Select an iFit personal trainer workout ...
...show your heart rate if desired. A profile of the speed settings of the flash- One speed setting and one -minute segments. This action exercises your progress with the displays. Follow your arms, shoulders, and back for the next segment, the speed or incline setting will scroll across ... show how long the workout will be programmed for a few seconds; Hold the handrails and begin to use the crosswalk arms. When the cross walk indicator on the treadmill. To restart the workout, press the Start button or the Speed increase button. Select an iFit personal trainer workout ...
Canadian English Manual
Page 19
... to select a unit of measurement for a total body workout, move the crosswalk arms forward and backward as you can hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of the crosswalk arms can also turn on and turn on , the console will function normally... lower right display. to the reset position, and insert the key into the console while holding down the Stop button. As you walk on the treadmill, you walk on , a "d" will not function. To vary the intensity of your arms, shoulders, and back for the console. Resistance Knobs...
... to select a unit of measurement for a total body workout, move the crosswalk arms forward and backward as you can hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of the crosswalk arms can also turn on and turn on , the console will function normally... lower right display. to the reset position, and insert the key into the console while holding down the Stop button. As you walk on the treadmill, you walk on , a "d" will not function. To vary the intensity of your arms, shoulders, and back for the console. Resistance Knobs...
Canadian English Manual
Page 25
...for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is intended only as an exercise aid in determining heart rate trends in your heart rate is activity that requires large amounts of time. You can use stored fat ...calories for prolonged periods of oxygen for energy. Remember, the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate near the lowest number in general. The chart below shows recommended heart rates for energy....
...for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is intended only as an exercise aid in determining heart rate trends in your heart rate is activity that requires large amounts of time. You can use stored fat ...calories for prolonged periods of oxygen for energy. Remember, the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate near the lowest number in general. The chart below shows recommended heart rates for energy....