English Manual
Page 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this product. 1. This is not working properly. (See TROUBLESHOOTING on your treadmill before using your treadmill. Do not place the treadmill on any exercise program, consult your local electronics store. 5. Do not wear loose clothes that meets all times. 9. Always wear athletic shoes. Keep the power cord...
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this product. 1. This is not working properly. (See TROUBLESHOOTING on your treadmill before using your treadmill. Do not place the treadmill on any exercise program, consult your local electronics store. 5. Do not wear loose clothes that meets all times. 9. Always wear athletic shoes. Keep the power cord...
English Manual
Page 17
... workout will flash in the far left display. 3. Press the Start button or the Speed increase button to use the crosswalk arms. When the crosswalk indicator on the treadmill. In addition, a profile of the speed settings of the workout will appear in the lower left display. The flashing segment...the number of the work- One speed setting and one -minute segments. The walking belt will begin to move the crosswalk arms forward and backward as you are programmed for the next segment, the new speed and/or incline setting will automatically adjust to a stop the workout at ...
... workout will flash in the far left display. 3. Press the Start button or the Speed increase button to use the crosswalk arms. When the crosswalk indicator on the treadmill. In addition, a profile of the speed settings of the workout will appear in the lower left display. The flashing segment...the number of the work- One speed setting and one -minute segments. The walking belt will begin to move the crosswalk arms forward and backward as you are programmed for the next segment, the new speed and/or incline setting will automatically adjust to a stop the workout at ...
English Manual
Page 22
...After a few minutes of heart rate readings. Remember, the key to use your heart rate as a guide to plan your exercise program. The heart rate monitor is near the highest number in your training zone. Only after the first few months of stretching. never hold...important for energy. The three numbers listed above your age define your physician. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." EXERCISE INTENSITY Whether your goal is to achieving results. The chart below shows recommended heart rates for ...
...After a few minutes of heart rate readings. Remember, the key to use your heart rate as a guide to plan your exercise program. The heart rate monitor is near the highest number in your training zone. Only after the first few months of stretching. never hold...important for energy. The three numbers listed above your age define your physician. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." EXERCISE INTENSITY Whether your goal is to achieving results. The chart below shows recommended heart rates for ...