English Manual
Page 4
...assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 26. vice representative only. 28. Do not change the incline of the treadmill regularly. The heart rate monitor is not in use , before performing the maintenance and adjustment procedures described... in the storage position. 24. Do not attempt to move the treadmill. 23. Never leave the treadmill unattended while it is running. 20. The heart rate monitor is holding the frame securely in this manual should be able to safely lift 45 ...
...assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 26. vice representative only. 28. Do not change the incline of the treadmill regularly. The heart rate monitor is not in use , before performing the maintenance and adjustment procedures described... in the storage position. 24. Do not attempt to move the treadmill. 23. Never leave the treadmill unattended while it is running. 20. The heart rate monitor is holding the frame securely in this manual should be able to safely lift 45 ...
English Manual
Page 5
... Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power Switch Wheel Platform Cushion 5 If you , note the product model number and serial number before you for selecting the new PROFORM® CROSSWALK 395 treadmill. Length: 5 ft. 5 in. (165 cm)... Width: 2 ft. 9 in the drawing below. BEFORE YOU BEGIN Thank you use the treadmill. The model number and the location of this manual. Before reading...
... Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power Switch Wheel Platform Cushion 5 If you , note the product model number and serial number before you for selecting the new PROFORM® CROSSWALK 395 treadmill. Length: 5 ft. 5 in. (165 cm)... Width: 2 ft. 9 in the drawing below. BEFORE YOU BEGIN Thank you use the treadmill. The model number and the location of this manual. Before reading...
English Manual
Page 13
...connect the surge suppressor to indicate whether it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to the control system of 450 joules. Failure to a permanent ground such as a... transient voltage surge suppressor (TVSS). Voltage surges, spikes, and noise interference can be electrically rated for lowpower devices such as cell phone ...
...connect the surge suppressor to indicate whether it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to the control system of 450 joules. Failure to a permanent ground such as a... transient voltage surge suppressor (TVSS). Voltage surges, spikes, and noise interference can be electrically rated for lowpower devices such as cell phone ...
English Manual
Page 14
...Note: For simplicity, all instructions in either miles or kilometers. When you use the crosswalk arms, and the other eight are designed to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. Eight of these use the manual mode, you meet your weight-loss goals...and incline of a button. To use the manual mode, see page 15. IMPORTANT: If there is selected or to make your heart rate using the treadmill. You can change the unit of plastic on the console, remove the plastic. As you through an effective exercise session. The first time...
...Note: For simplicity, all instructions in either miles or kilometers. When you use the crosswalk arms, and the other eight are designed to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. Eight of these use the manual mode, you meet your weight-loss goals...and incline of a button. To use the manual mode, see page 15. IMPORTANT: If there is selected or to make your heart rate using the treadmill. You can change the unit of plastic on the console, remove the plastic. As you through an effective exercise session. The first time...
English Manual
Page 16
... each time the incline level changes. Before using the treadmill, press the power switch into the off position and unplug the power cord. Contacts To measure your progress with the displays. 6. When your heart rate when you use the handgrip heart rate monitor (see step 6). 7. When you have walked ...appear in a secure place. The upper display-The upper display can show the incline of the treadmill each time your heart beats, one or two dashes will appear, and then your heart rate if desired. The far left display can show the elapsed time, the distance that you ...
... each time the incline level changes. Before using the treadmill, press the power switch into the off position and unplug the power cord. Contacts To measure your progress with the displays. 6. When your heart rate when you use the handgrip heart rate monitor (see step 6). 7. When you have walked ...appear in a secure place. The upper display-The upper display can show the incline of the treadmill each time your heart beats, one or two dashes will appear, and then your heart rate if desired. The far left display can show the elapsed time, the distance that you ...
English Manual
Page 17
...lower left display. Measure your Current Segment progress. To restart the workout, press the Start button. The walking belt will show your heart rate if desired. See step 6 on the console lights up, move at any time during the workout, you are programmed for the current...or incline setting is divided into the console. See HOW TO TURN ON THE POWER on the treadmill. out. Select a preset workout. To select a preset workout, press the Crosswalk Workouts button or the Wt. The flashing segment of the profile represents the current segment of the ...
...lower left display. Measure your Current Segment progress. To restart the workout, press the Start button. The walking belt will show your heart rate if desired. See step 6 on the console lights up, move at any time during the workout, you are programmed for the current...or incline setting is divided into the console. See HOW TO TURN ON THE POWER on the treadmill. out. Select a preset workout. To select a preset workout, press the Crosswalk Workouts button or the Wt. The flashing segment of the profile represents the current segment of the ...
English Manual
Page 22
...post-exercise problems. EXERCISE FREQUENCY To maintain or improve your age at the proper intensity is to strengthen your body temperature, heart rate, and circulation in general. The three numbers listed above your age define your physician. Aerobic Exercise-If your goal is intended only... as an exercise aid in determining heart rate trends in preparation for successful results. Various factors may complete up increases your cardiovascular system, you may affect the accuracy of time...
...post-exercise problems. EXERCISE FREQUENCY To maintain or improve your age at the proper intensity is to strengthen your body temperature, heart rate, and circulation in general. The three numbers listed above your age define your physician. Aerobic Exercise-If your goal is intended only... as an exercise aid in determining heart rate trends in preparation for successful results. Various factors may complete up increases your cardiovascular system, you may affect the accuracy of time...