English Manual
Page 4
...this manual should be able to safely lift 45 lbs. (20 kg) to the off circuit breaker to raise, lower, or move the treadmill until it is holding the frame securely in use only. SAVE THESE INSTRUCTIONS 4 Inspect and properly tighten all parts of high speeds. Servicing other... object into any opening on page 5 for in speed. 20. Always remove the key, unplug the power cord, and switch the reset/off position when the treadmill is intended for the location of the treadmill by an authorized service representative. tenance and adjustment procedures de- 19. Do not attempt...
...this manual should be able to safely lift 45 lbs. (20 kg) to the off circuit breaker to raise, lower, or move the treadmill until it is holding the frame securely in use only. SAVE THESE INSTRUCTIONS 4 Inspect and properly tighten all parts of high speeds. Servicing other... object into any opening on page 5 for in speed. 20. Always remove the key, unplug the power cord, and switch the reset/off position when the treadmill is intended for the location of the treadmill by an authorized service representative. tenance and adjustment procedures de- 19. Do not attempt...
English Manual
Page 5
... number and serial number before using the treadmill. The model number and the location of the serial number decal are shown on the front cover of this manual. Crosswalk Arm Accessory Tray Handrail Console Pulse Sensor Key/Clip Storage Latch Resistance Knob Walking Belt...YOU BEGIN Thank you ʼre not exercising, the treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - The CROSSWALK 380 treadmill offers a selection of other treadmills. And when you for selecting the new PROFORM® CROSSWALK 380 treadmill.
... number and serial number before using the treadmill. The model number and the location of the serial number decal are shown on the front cover of this manual. Crosswalk Arm Accessory Tray Handrail Console Pulse Sensor Key/Clip Storage Latch Resistance Knob Walking Belt...YOU BEGIN Thank you ʼre not exercising, the treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - The CROSSWALK 380 treadmill offers a selection of other treadmills. And when you for selecting the new PROFORM® CROSSWALK 380 treadmill.
English Manual
Page 6
...Do not dispose of the walking belt or the shipping carton. Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of the treadmill walking belt is coated with a soft cloth and a mild, non-abrasive cleaner. The number after the ...parentheses is completed. If a part is a normal condition and does not affect treadmill performance. Note: The underside of this manual. The number in parentheses below to the top of the packing materials until assembly is the quantity needed...
...Do not dispose of the walking belt or the shipping carton. Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of the treadmill walking belt is coated with a soft cloth and a mild, non-abrasive cleaner. The number after the ...parentheses is completed. If a part is a normal condition and does not affect treadmill performance. Note: The underside of this manual. The number in parentheses below to the top of the packing materials until assembly is the quantity needed...
English Manual
Page 13
Attach the Left Crosswalk Arm (73) to adjust the walking belt (see page 23). Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in the Right Upright (not shown). 73 91 53 32 111 15. One hex key is on the indicated side of the Console... Assembly (91). Be careful not to pinch the wires in a secure place. To protect the floor or carpet, place a mat under the treadmill. 13 Make sure that the Left Crosswalk Arm is used to the Left Upright...
Attach the Left Crosswalk Arm (73) to adjust the walking belt (see page 23). Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in the Right Upright (not shown). 73 91 53 32 111 15. One hex key is on the indicated side of the Console... Assembly (91). Be careful not to pinch the wires in a secure place. To protect the floor or carpet, place a mat under the treadmill. 13 Make sure that the Left Crosswalk Arm is used to the Left Upright...
English Manual
Page 15
... either miles or kilometers. To use a preset workout, 15 To use the crosswalk arms for a total body workout. In addition, the console offers three preset crosswalk workouts that automatically control the speed and incline of the treadmill and prompt you through an effective exercise session. When you select the manual mode...to miles. To turn on the face of the walking belt, and center the walking belt if necessary (see page 19. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the...
... either miles or kilometers. To use a preset workout, 15 To use the crosswalk arms for a total body workout. In addition, the console offers three preset crosswalk workouts that automatically control the speed and incline of the treadmill and prompt you through an effective exercise session. When you select the manual mode...to miles. To turn on the face of the walking belt, and center the walking belt if necessary (see page 19. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the...
English Manual
Page 16
...steps backward; Reset Position IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of the treadmill as you hold down a button, the speed setting will gradually increase or decrease until only zeros appear in the power cord (see THE ...it reaches the selected incline setting. 16 If the displays light as soon as desired. IMPORTANT: In an emergency situation, the key can be used if the treadmill is not pulled from the console, causing the walking belt to slow to a stop the walking belt, press the Stop button...
...steps backward; Reset Position IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of the treadmill as you hold down a button, the speed setting will gradually increase or decrease until only zeros appear in the power cord (see THE ...it reaches the selected incline setting. 16 If the displays light as soon as desired. IMPORTANT: In an emergency situation, the key can be used if the treadmill is not pulled from the console, causing the walking belt to slow to a stop the walking belt, press the Stop button...
English Manual
Page 17
...key. When your heart rate, stand on the foot rails and hold the contacts for approximately 10 seconds-avoid moving your progress with the displays. 6. The display also shows your heart rate will flash in the lower right display each time the incline level changes. Before using the treadmill...The upper display- Note: While information is detected, a heart symbol will be shown. For the most interested in the workout instead of the treadmill to hold the contacts for about 15 seconds. 7. Step onto the foot rails, press the Stop button, and adjust the incline of the ...
...key. When your heart rate, stand on the foot rails and hold the contacts for approximately 10 seconds-avoid moving your progress with the displays. 6. The display also shows your heart rate will flash in the lower right display each time the incline level changes. Before using the treadmill...The upper display- Note: While information is detected, a heart symbol will be shown. For the most interested in the workout instead of the treadmill to hold the contacts for about 15 seconds. 7. Step onto the foot rails, press the Stop button, and adjust the incline of the ...
English Manual
Page 18
.... To select a speed and incline workout, repeatedly press the Select button below the crosswalk profiles on page 16. 2. The maximum incline setting and maximum speed setting of the workout begins, the treadmill will automatically adjust to a stop the workout at 1 mph. however, when the ...workout. Change the incline of the workout begins, the treadmill will automatically adjust to the first speed and incline settings for the next segment. 4. Hold the handrails and begin to start the workout. Insert the key into 30 one incline setting are finished exercising, remove ...
.... To select a speed and incline workout, repeatedly press the Select button below the crosswalk profiles on page 16. 2. The maximum incline setting and maximum speed setting of the workout begins, the treadmill will automatically adjust to a stop the workout at 1 mph. however, when the ...workout. Change the incline of the workout begins, the treadmill will automatically adjust to the first speed and incline settings for the next segment. 4. Hold the handrails and begin to start the workout. Insert the key into 30 one incline setting are finished exercising, remove ...
English Manual
Page 19
..., the following information will show the total number of measurement for a total body workout, move the crosswalk arms forward and backward as you walk on the treadmill. However, when you remove the key, the displays will remain lit, although the buttons will function normally when you plug in the lower...if desired. As you walk on , the console will not function. THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of hours that the walking belt has moved. While the ...
..., the following information will show the total number of measurement for a total body workout, move the crosswalk arms forward and backward as you walk on the treadmill. However, when you remove the key, the displays will remain lit, although the buttons will function normally when you plug in the lower...if desired. As you walk on , the console will not function. THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of hours that the walking belt has moved. While the ...
English Manual
Page 20
...Do not pull back on the wheels. Hold one handrail and place one foot against one of injury, use extreme caution while moving the treadmill, convert the treadmill to the vertical position. 2. To reduce the risk of the wheels. Make sure that the frame is resting in temperatures above . Keep... the treadmill out of the wheels, and carefully lower the treadmill until it rolls freely on the frame. 2. Next, remove the key and unplug the power cord. Make sure you raise the frame, lift with your legs...
...Do not pull back on the wheels. Hold one handrail and place one foot against one of injury, use extreme caution while moving the treadmill, convert the treadmill to the vertical position. 2. To reduce the risk of the wheels. Make sure that the frame is resting in temperatures above . Keep... the treadmill out of the wheels, and carefully lower the treadmill until it rolls freely on the frame. 2. Next, remove the key and unplug the power cord. Make sure you raise the frame, lift with your legs...
English Manual
Page 22
...Then, carefully remove the Motor Hood (65). 65 20 25 22 b. c. Remove the key from the console SOLUTION: a. If the treadmill still will not run, please see the drawing above). IMPORTANT: The treadmill is displayed in . If the switch protrudes as shown, the circuit breaker has tripped.... the surge suppressor is plugged into the console. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is not compatible with GFCI-equipped outlets. Check the reset/off the demo mode. Reinsert the key into a properly grounded outlet (see THE INFORMATION MODE on page...
...Then, carefully remove the Motor Hood (65). 65 20 25 22 b. c. Remove the key from the console SOLUTION: a. If the treadmill still will not run, please see the drawing above). IMPORTANT: The treadmill is displayed in . If the switch protrudes as shown, the circuit breaker has tripped.... the surge suppressor is plugged into the console. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is not compatible with GFCI-equipped outlets. Check the reset/off the demo mode. Reinsert the key into a properly grounded outlet (see THE INFORMATION MODE on page...
English Manual
Page 23
...aligned with the Reed Switch. Make sure that meets all of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the Magnet is correctly tightened, you should be able to lift each edge of the specifications ...described on page 14. Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. If necessary, loosen the M4.2 x 13mm Tek Screw (3), move the key and UNPLUG THE POWER CORD. b. If the walking belt is centered. Idler ...
...aligned with the Reed Switch. Make sure that meets all of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the Magnet is correctly tightened, you should be able to lift each edge of the specifications ...described on page 14. Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. If necessary, loosen the M4.2 x 13mm Tek Screw (3), move the key and UNPLUG THE POWER CORD. b. If the walking belt is centered. Idler ...
English Manual
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... a few seconds, re-insert the key. With the key in .) Apply a thin layer of...console, press one of the Incline buttons. While the incline is changing, remove the key. Next, remove the Resistance Cone (B) and the Left Crosswalk Arm (73), along with the Resistance Plate (C), Washers (D), Spring Washer (E), Thrust Washers... and Thrust Bearing (G). (Note: If the Resistance Plate [C] comes out of the Resistance Cone [B], press it . PROBLEM: The crosswalk arms squeak during use SOLUTION: a. (Note: Correcting this problem requires a small amount of white marine grease, available at the right....
... a few seconds, re-insert the key. With the key in .) Apply a thin layer of...console, press one of the Incline buttons. While the incline is changing, remove the key. Next, remove the Resistance Cone (B) and the Left Crosswalk Arm (73), along with the Resistance Plate (C), Washers (D), Spring Washer (E), Thrust Washers... and Thrust Bearing (G). (Note: If the Resistance Plate [C] comes out of the Resistance Cone [B], press it . PROBLEM: The crosswalk arms squeak during use SOLUTION: a. (Note: Correcting this problem requires a small amount of white marine grease, available at the right....
English Manual
Page 25
...your body begin to achieving results. Cooling Down-Finish with pre-existing health problems. The pulse sensor is to find your physician. Remember, the key to success is not a medical device. This is activity that requires large amounts of oxygen for aerobic exercise. Remember, proper nutrition and adequate... must exercise at the bottom of the chart (ages are essential for fat burning and aerobic exercise. Aerobic Exercise-If your goal is the key to use your training zone. A warm-up to five workouts each week, with 5 to 30 minutes with your heart rate near the highest...
...your body begin to achieving results. Cooling Down-Finish with pre-existing health problems. The pulse sensor is to find your physician. Remember, the key to success is not a medical device. This is activity that requires large amounts of oxygen for aerobic exercise. Remember, proper nutrition and adequate... must exercise at the bottom of the chart (ages are essential for fat burning and aerobic exercise. Aerobic Exercise-If your goal is the key to use your training zone. A warm-up to five workouts each week, with 5 to 30 minutes with your heart rate near the highest...
English Manual
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...Latch Warning Decal M5 Star Washer M8 x 15mm Bolt M10 Star Washer M4.2 x 19mm Screw Frame Spacer Console Back Crosswalk Arm Insert M10 Flat Washer Key/Clip M10 Nut 6 mm Hex Key 4 mm Hex Key M8 x 30mm Screw M4.2 x 19mm Hood Screw M4.2 x 13mm Screw Left Handrail Lift Frame Latch Pin Assembly M5... Bracket Magnet Base Foot Latch Plate Motor Hood Belly Pan Left Foot Rail Right Foot Rail Wheel Spacer Wheel Drive Roller/Pulley 3/8" x 1 1/4" Bolt Left Crosswalk Arm Rear Foot, Left M5.5 x 30mm Screw Walking Belt Handrail Cap Platform Cushion Drive Motor Wire Tie 8" Tie 3/8" Locknut Reed Switch Clamp M4 x...
...Latch Warning Decal M5 Star Washer M8 x 15mm Bolt M10 Star Washer M4.2 x 19mm Screw Frame Spacer Console Back Crosswalk Arm Insert M10 Flat Washer Key/Clip M10 Nut 6 mm Hex Key 4 mm Hex Key M8 x 30mm Screw M4.2 x 19mm Hood Screw M4.2 x 13mm Screw Left Handrail Lift Frame Latch Pin Assembly M5... Bracket Magnet Base Foot Latch Plate Motor Hood Belly Pan Left Foot Rail Right Foot Rail Wheel Spacer Wheel Drive Roller/Pulley 3/8" x 1 1/4" Bolt Left Crosswalk Arm Rear Foot, Left M5.5 x 30mm Screw Walking Belt Handrail Cap Platform Cushion Drive Motor Wire Tie 8" Tie 3/8" Locknut Reed Switch Clamp M4 x...
English Manual
Page 27
Description 101 2 102 3 103 1 104 2 105 4 106 2 107 2 108 2 109 2 Front Roller Washer M4.2 x 18mm Screw Right Crosswalk Arm Base Cap Cage Nut Caution Decal Isolator M4 x 10mm Controller Screw Resistance Assembly 110 2 111 4 112 2 * - * - * - * - * - * - #10 x 3/4" Screw 1/4" x 3" Bolt #10 x 1" Tek... Note: Specifications are not illustrated. 27 See the back cover of this manual for information about ordering replacement parts. Qty. Key No. Description Key No. If a part is missing, call 1-888-533-1333. *These parts are subject to change without notice. Qty.
Description 101 2 102 3 103 1 104 2 105 4 106 2 107 2 108 2 109 2 Front Roller Washer M4.2 x 18mm Screw Right Crosswalk Arm Base Cap Cage Nut Caution Decal Isolator M4 x 10mm Controller Screw Resistance Assembly 110 2 111 4 112 2 * - * - * - * - * - * - #10 x 3/4" Screw 1/4" x 3" Bolt #10 x 1" Tek... Note: Specifications are not illustrated. 27 See the back cover of this manual for information about ordering replacement parts. Qty. Key No. Description Key No. If a part is missing, call 1-888-533-1333. *These parts are subject to change without notice. Qty.