Uk Manual
Page 3
..., may affect the accuracy of heart rate readings. Always hold the handrails while using the treadmill. Do not wear loose clothes that blocks air openings. Never use the treadmill with pre-existing health problems. 2. structions in sandals. 17. The treadmill should be used or where oxygen is...m) of clearance behind it and 2 ft. (0.6 m) on a level surface, with at a time. 10. Use the treadmill only as an exercise aid in determining heart rate trends in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into an earthed circuit. Wear appropriate exercise clothes...
..., may affect the accuracy of heart rate readings. Always hold the handrails while using the treadmill. Do not wear loose clothes that blocks air openings. Never use the treadmill with pre-existing health problems. 2. structions in sandals. 17. The treadmill should be used or where oxygen is...m) of clearance behind it and 2 ft. (0.6 m) on a level surface, with at a time. 10. Use the treadmill only as an exercise aid in determining heart rate trends in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into an earthed circuit. Wear appropriate exercise clothes...
Uk Manual
Page 15
... sunlight for extended periods of the sensor unit, as saliva or contact lens solution to work with people who have normal heart rhythms. Heart rate reading problems may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a plastic bag or ... the sensor unit. Using saline solution such as described at the left. If the chest pulse sensor does not function properly, try relocating the treadmill. 15 The tab should be under your clothes, tight against your chest. • Use saline solution such as shown in one end of ...
... sunlight for extended periods of the sensor unit, as saliva or contact lens solution to work with people who have normal heart rhythms. Heart rate reading problems may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a plastic bag or ... the sensor unit. Using saline solution such as described at the left. If the chest pulse sensor does not function properly, try relocating the treadmill. 15 The tab should be under your clothes, tight against your chest. • Use saline solution such as shown in one end of ...
Uk Manual
Page 17
... on the power, see page 15). Note: The console can even listen to your heart rate using the treadmill. To use the information mode, see page 27). 17 To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page... more effective and enjoyable. The console also features an iFit Live mode that enables the treadmill to communicate with the touch of a button. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your wireless network through an effective...
... on the power, see page 15). Note: The console can even listen to your heart rate using the treadmill. To use the information mode, see page 27). 17 To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page... more effective and enjoyable. The console also features an iFit Live mode that enables the treadmill to communicate with the touch of a button. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your wireless network through an effective...
Uk Manual
Page 19
... each time your heart beats, one or two dashes will appear, and then your heart rate if desired. • The number of your heart rate accurately. The matrix offers several display tabs. Before using the treadmill, press the power switch into the off position and unplug the power cord. Four arcs...The My Trail tab will not display your exercise. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the Enter button until the desired tab is connected, the wireless symbol at the same time, the console will also show the strength ...
... each time your heart beats, one or two dashes will appear, and then your heart rate if desired. • The number of your heart rate accurately. The matrix offers several display tabs. Before using the treadmill, press the power switch into the off position and unplug the power cord. Four arcs...The My Trail tab will not display your exercise. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the Enter button until the desired tab is connected, the wireless symbol at the same time, the console will also show the strength ...
Uk Manual
Page 21
...module into the console. If more information on page 18. 2. Follow your heart rate if desired. See step 5 on page 19. You must have an iFit Live module to download the next workout of the workout begins, the treadmill will begin to move at 2 Km/H. however, when the next segment of that...on page 19. 6. To stop the workout at any time, press the Stop button. See step 6 on the front cover of the workout begins, the treadmill will also need an iFit.com membership. Press the Compete button to the speed and incline settings for the next segment. To use an iFit...
...module into the console. If more information on page 18. 2. Follow your heart rate if desired. See step 5 on page 19. You must have an iFit Live module to download the next workout of the workout begins, the treadmill will begin to move at 2 Km/H. however, when the next segment of that...on page 19. 6. To stop the workout at any time, press the Stop button. See step 6 on the front cover of the workout begins, the treadmill will also need an iFit.com membership. Press the Compete button to the speed and incline settings for the next segment. To use an iFit...
Uk Manual
Page 22
... other personal audio player. If you are finished exercising, remove the key from the console. You can select an audio setting for your heart rate if desired. When the next segment of the race. The My Trail tab will show how much of calories you will burn. To stop ... Make sure that the audio wire is fully inserted. Start the workout. The end of the matrix represents the end of the workout begins, the treadmill will automatically adjust to the console through your workout. If you through the MP3 jack. During some workouts, the voice of a personal trainer will ...
... other personal audio player. If you are finished exercising, remove the key from the console. You can select an audio setting for your heart rate if desired. When the next segment of the race. The My Trail tab will show how much of calories you will burn. To stop ... Make sure that the audio wire is fully inserted. Start the workout. The end of the matrix represents the end of the workout begins, the treadmill will automatically adjust to the console through your workout. If you through the MP3 jack. During some workouts, the voice of a personal trainer will ...
Uk Manual
Page 28
...proper intensity level. For maximum fat burning, exercise with at a low intensity level for a sustained period of exercise, your heart rate as you must perform aerobic exercise, which is especially important for exercise. Stretching increases the flexibility of your training zone. You can...EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. Remember, the key to success is the heart rate for fat burning and aerobic exercise. For detailed exercise information, obtain a reputable book or consult your physician. The three numbers ...
...proper intensity level. For maximum fat burning, exercise with at a low intensity level for a sustained period of exercise, your heart rate as you must perform aerobic exercise, which is especially important for exercise. Stretching increases the flexibility of your training zone. You can...EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. Remember, the key to success is the heart rate for fat burning and aerobic exercise. For detailed exercise information, obtain a reputable book or consult your physician. The three numbers ...