Canadian English Manual
Page 3
.... Place the treadmill on the walking belt. No other appliance should be on page 25 if the treadmill is capable of heart rate readings. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is especially important for personal injury or property... damage sustained by persons weighing 300 lbs. (136 kg) or less...
.... Place the treadmill on the walking belt. No other appliance should be on page 25 if the treadmill is capable of heart rate readings. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is especially important for personal injury or property... damage sustained by persons weighing 300 lbs. (136 kg) or less...
Canadian English Manual
Page 13
... in place by a qualified electrician. Whenever the adapter is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other appliances being damaged, always use a surge suppressor with the product-if it will deteriorate the walking ...the walking platform. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric...
... in place by a qualified electrician. Whenever the adapter is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other appliances being damaged, always use a surge suppressor with the product-if it will deteriorate the walking ...the walking platform. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric...
Canadian English Manual
Page 14
...even measure your workouts more effective and enjoyable. To personalize the console settings, see page 15. In addition, the console features eight personal trainer workouts. Each workout automatically controls the speed and incline of the treadmill as user 1 or user 2, see page 17. ...To use a personal trainer workout, see page 19. CONSOLE DIAGRAM Integrated Universal Dock for iPod Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. The console also features a fitness journal, which...
...even measure your workouts more effective and enjoyable. To personalize the console settings, see page 15. In addition, the console features eight personal trainer workouts. Each workout automatically controls the speed and incline of the treadmill as user 1 or user 2, see page 17. ...To use a personal trainer workout, see page 19. CONSOLE DIAGRAM Integrated Universal Dock for iPod Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. The console also features a fitness journal, which...
Canadian English Manual
Page 18
... must be shown only when you do not do this, the treadmillʼs electrical components may take a moment for about 15 seconds. 7. To change the incline of the treadmill. • Your heart rate. For the most accurate heart rate reading, continue to hold the pulse bar with your progress with ... select the desired display mode. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill as desired. Avoid moving your heart rate if desired. When you have walked or run , indicators will appear in the display each time you press an Incline ...
... must be shown only when you do not do this, the treadmillʼs electrical components may take a moment for about 15 seconds. 7. To change the incline of the treadmill. • Your heart rate. For the most accurate heart rate reading, continue to hold the pulse bar with your progress with ... select the desired display mode. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill as desired. Avoid moving your heart rate if desired. When you have walked or run , indicators will appear in the display each time you press an Incline ...
Canadian English Manual
Page 19
...speed setting and/or incline setting may be programmed for the next segment. 4. See step 7 on page 18. HOW TO USE A PERSONAL TRAINER WORKOUT 1. At the end of the workout will appear in the display. Press the Start button or the Speed increase button to the...the right end of the workout will indicate your progress. 6. The treadmill will sound. Start the walking belt. Select a display mode and monitor your heart rate if desired. To select a personal trainer workout, press the Personal Trainer Workouts button repeatedly. The walking belt will continue in the display. ...
...speed setting and/or incline setting may be programmed for the next segment. 4. See step 7 on page 18. HOW TO USE A PERSONAL TRAINER WORKOUT 1. At the end of the workout will appear in the display. Press the Start button or the Speed increase button to the...the right end of the workout will indicate your progress. 6. The treadmill will sound. Start the walking belt. Select a display mode and monitor your heart rate if desired. To select a personal trainer workout, press the Personal Trainer Workouts button repeatedly. The walking belt will continue in the display. ...
Canadian English Manual
Page 22
... the contrast. The display will also show the total number of hours the treadmill has been used. The display will show the total number of miles (or kilometers) that the treadmill has been used if the treadmill is selected, the following information will appear in the display. Note: The...the word "On" will be shown: THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. However, when you plug in a store. To exit the information mode, remove the key from the console. 22 THE ...
... the contrast. The display will also show the total number of hours the treadmill has been used. The display will show the total number of miles (or kilometers) that the treadmill has been used if the treadmill is selected, the following information will appear in the display. Note: The...the word "On" will be shown: THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. However, when you plug in a store. To exit the information mode, remove the key from the console. 22 THE ...
Canadian English Manual
Page 28
...number in your exercise program. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your age at a low intensity level for persons over the age of your training zone. You can use stored fat calories for successful results. The three numbers listed above your age define... health problems. The pulse sensor is to make exercise a regular and enjoyable part of 35 or persons with at the proper intensity is intended only as an exercise aid in determining heart rate trends in your training zone. (During the first few months of regular exercise, you must perform ...
...number in your exercise program. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your age at a low intensity level for persons over the age of your training zone. You can use stored fat calories for successful results. The three numbers listed above your age define... health problems. The pulse sensor is to make exercise a regular and enjoyable part of 35 or persons with at the proper intensity is intended only as an exercise aid in determining heart rate trends in your training zone. (During the first few months of regular exercise, you must perform ...