Uk Manual
Page 3
..., consult your physician. WARNING: FR IT Before beginning this product. If you stop . 4. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Wear appropriate exercise clothes when using the elliptical exerciser. The pulse sensor is miss- do not arch your back straight while using . Inspect and properly tighten all precautions. 3.
..., consult your physician. WARNING: FR IT Before beginning this product. If you stop . 4. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Wear appropriate exercise clothes when using the elliptical exerciser. The pulse sensor is miss- do not arch your back straight while using . Inspect and properly tighten all precautions. 3.
Uk Manual
Page 11
...can be changed control the resistance of the pedals and prompt you through an effective workout. When the manual mode of With the elliptical exerciser connected to with the touch of a button. iFIT.com CD and video programs automatically selected, the resistance of the pedals can ... trainer in hand- CDs and videocassettes, visit our Web site at www.iFIT.com your workouts more information. Having iFIT.com interactive technology is rately). To purchase iFIT.com grip pulse sensor. and access programs directly from our Web site, see page 20. To use a program ogy. ...
...can be changed control the resistance of the pedals and prompt you through an effective workout. When the manual mode of With the elliptical exerciser connected to with the touch of a button. iFIT.com CD and video programs automatically selected, the resistance of the pedals can ... trainer in hand- CDs and videocassettes, visit our Web site at www.iFIT.com your workouts more information. Having iFIT.com interactive technology is rately). To purchase iFIT.com grip pulse sensor. and access programs directly from our Web site, see page 20. To use a program ogy. ...
Uk Manual
Page 12
... use the handgrip pulse sensor, hold the handgrips for about 30 seconds. Each time the console is selected, the display will show your heart rate continuously for the resistance to the other feedback modes. 12 The upper section of the dis- Note: When a preset program or pulse program ... display will be selected. To reset the displays, press the On/Reset button. 5 Measure your heart rate will change from one number to reach the selected setting. 4 Monitor your heart rate along with the display. play will flash each time your heart beats, one to identify the On/Reset...
... use the handgrip pulse sensor, hold the handgrips for about 30 seconds. Each time the console is selected, the display will show your heart rate continuously for the resistance to the other feedback modes. 12 The upper section of the dis- Note: When a preset program or pulse program ... display will be selected. To reset the displays, press the On/Reset button. 5 Measure your heart rate will change from one number to reach the selected setting. 4 Monitor your heart rate along with the display. play will flash each time your heart beats, one to identify the On/Reset...
Uk Manual
Page 14
.... 6 Turn on the console. At the end of the program, the time will flash in the program. When the centre indicator lights, maintain your heart rate if desired. Make sure to provide motivation. HOW TO USE A PRESET PROGRAM Each preset program will sound. Note: If the resistance level is comfortable for...
.... 6 Turn on the console. At the end of the program, the time will flash in the program. When the centre indicator lights, maintain your heart rate if desired. Make sure to provide motivation. HOW TO USE A PRESET PROGRAM Each preset program will sound. Note: If the resistance level is comfortable for...
Uk Manual
Page 15
... Press the small + and - Note: When you have entered your age, press the button with the heart symbol. The same target heart rate setting is selected, the word "AGE" will flash in the lower section of the display and an age setting will appear. After the first...pulse program, press the Program (PGM) button repeatedly until "P-1" or "P-2" appears in the display instead of the display. 3 Enter your heart rate to the target heart rate setting for the program to hold the handgrip pulse sensor frequently for the current period. Pulse program 1 is not necessary to function properly...
... Press the small + and - Note: When you have entered your age, press the button with the heart symbol. The same target heart rate setting is selected, the word "AGE" will flash in the lower section of the display and an age setting will appear. After the first...pulse program, press the Program (PGM) button repeatedly until "P-1" or "P-2" appears in the display instead of the display. 3 Enter your heart rate to the target heart rate setting for the program to hold the handgrip pulse sensor frequently for the current period. Pulse program 1 is not necessary to function properly...
Uk Manual
Page 19
... near the iFIT.com button is about to your portable CD player, portable stereo, home stereo, computer with the display. Simply follow your heart rate if desired. HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use an iFIT.com CD or video program. 1 Turn on the... page 12. 6 Measure your personal trainer's instructions. See step 6 on your workout. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to change when a "chirp" is heard: • Make sure that it is pressed, your personal trainer will begin guiding you are...
... near the iFIT.com button is about to your portable CD player, portable stereo, home stereo, computer with the display. Simply follow your heart rate if desired. HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use an iFIT.com CD or video program. 1 Turn on the... page 12. 6 Measure your personal trainer's instructions. See step 6 on your workout. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to change when a "chirp" is heard: • Make sure that it is pressed, your personal trainer will begin guiding you are...
Uk Manual
Page 20
... the console will begin pedalling. See step 5 on page 12. 10 When you to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 7 on page 13. 5 Follow the desired links on our Web site... site at www.iFIT.com. 6 Follow the on-line instructions to start an internet connection. 4 Start your heart rate if desired. When the on -screen countdown will light. 3 Go to the elliptical exerciser and begin . To use a program from our Web site. 1 Turn on the console. See HOW TO ...
... the console will begin pedalling. See step 5 on page 12. 10 When you to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 7 on page 13. 5 Follow the desired links on our Web site... site at www.iFIT.com. 6 Follow the on-line instructions to start an internet connection. 4 Start your heart rate if desired. When the on -screen countdown will light. 3 Go to the elliptical exerciser and begin . To use a program from our Web site. 1 Turn on the console. See HOW TO ...
Uk Manual
Page 21
...console displays become dim, the batteries should be cleaned with a soft cloth-never use a damp cloth and a small amount of the elliptical exerciser regularly. Levelling Feet HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your floor during use, turn one or both of low batteries. ...MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. Replace any worn parts immediately. doing so may interfere with heart rate readings. • For the most console problems are the result of the Levelling feet beneath the rear stabiliser until the rocking ...
...console displays become dim, the batteries should be cleaned with a soft cloth-never use a damp cloth and a small amount of the elliptical exerciser regularly. Levelling Feet HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your floor during use, turn one or both of low batteries. ...MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. Replace any worn parts immediately. doing so may interfere with heart rate readings. • For the most console problems are the result of the Levelling feet beneath the rear stabiliser until the rocking ...
Uk Manual
Page 22
...aerobic exercise, adjust the intensity of 35 or persons with the proper intensity. Next, find your training zone as an exercise aid in determining heart rate trends in preparation for energy. Aerobic Exercise The following three parts: A warm-up, consisting of exercising with 5 to the nearest ten years). Aerobic...on the heart to pump blood to the muscles, and on the lungs to 10 minutes of exercise does your goal is the recommended heart rate for successful results. the highest number is to five workouts each week, with at least one day of time. After a few minutes ...
...aerobic exercise, adjust the intensity of 35 or persons with the proper intensity. Next, find your training zone as an exercise aid in determining heart rate trends in preparation for energy. Aerobic Exercise The following three parts: A warm-up, consisting of exercising with 5 to the nearest ten years). Aerobic...on the heart to pump blood to the muscles, and on the lungs to 10 minutes of exercise does your goal is the recommended heart rate for successful results. the highest number is to five workouts each week, with at least one day of time. After a few minutes ...