English Manual
Page 25
...training zone. Aerobic exercise is near the middle number in preparation for individuals over the age of your age near the lowest number in your goal is to burn fat or to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your exercise program.... The following three parts: A Warm-up to five workouts each workout with 5 to 10 minutes of your exercise program, do not keep your pulse in your training zone for 20 to plan your heart rate is the recommended heart rate for prolonged periods of heart rate readings. Next...
...training zone. Aerobic exercise is near the middle number in preparation for individuals over the age of your age near the lowest number in your goal is to burn fat or to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your exercise program.... The following three parts: A Warm-up to five workouts each workout with 5 to 10 minutes of your exercise program, do not keep your pulse in your training zone for 20 to plan your heart rate is the recommended heart rate for prolonged periods of heart rate readings. Next...