English Manual
Page 25
...down . EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your age. The following three parts: A Warm-up increases your training zone. The proper intensity level can be "aerobic." ergy. Aerobic Exercise If your goal is in general. EXERCISE FREQUENCY To maintain or improve your...amounts of time. The key to success is to make exercise a regular and enjoyable part of the treadmill until your heart rate is to burn fat or to plan your everyday life. 25 EXERCISE INTENSITY Whether your goal is near the bottom of your muscles and will...
...down . EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your age. The following three parts: A Warm-up increases your training zone. The proper intensity level can be "aerobic." ergy. Aerobic Exercise If your goal is in general. EXERCISE FREQUENCY To maintain or improve your...amounts of time. The key to success is to make exercise a regular and enjoyable part of the treadmill until your heart rate is to burn fat or to plan your everyday life. 25 EXERCISE INTENSITY Whether your goal is near the bottom of your muscles and will...