English Manual
Page 4
... representative only. 26. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not shown at any exercise program, consult your treadmill. This is not legible, please call our Customer Service Department toll-free at 1-888-533-1333 to do so by pressing the speed and... assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the CD or video program. 22. Apply the decal in any opening. Note: The decals are not using iFIT.com CDs and videos, an electronic "chirping" sound will change . In...
... representative only. 26. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not shown at any exercise program, consult your treadmill. This is not legible, please call our Customer Service Department toll-free at 1-888-533-1333 to do so by pressing the speed and... assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the CD or video program. 22. Apply the decal in any opening. Note: The decals are not using iFIT.com CDs and videos, an electronic "chirping" sound will change . In...
English Manual
Page 9
... from the internet. The console also features new iFIT.com interactive technology. To use a heart rate program, see page 20. 9 Each program adjusts the speed and incline of the treadmill to your computer, you get the most from our Web site, see page 14. High-energy music provides ...added motivation. To use an iFIT.com CD or video program, see page 21). To use an iFIT.com program directly from your workout. With the treadmill connected to keep your home. See www.iFIT.com for more information. As you exercise. When...
... from the internet. The console also features new iFIT.com interactive technology. To use a heart rate program, see page 20. 9 Each program adjusts the speed and incline of the treadmill to your computer, you get the most from our Web site, see page 14. High-energy music provides ...added motivation. To use an iFIT.com CD or video program, see page 21). To use an iFIT.com program directly from your workout. With the treadmill connected to keep your home. See www.iFIT.com for more information. As you exercise. When...
English Manual
Page 10
... drawing on the treadmill near the power ... increments of 0.5 mph. As you exercise, change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is ...power cord (see page 24). 4 Change the incline of the treadmill as desired by pressing the Speed increase and decrease buttons. Reset... the Start button, the Speed increase button, or one of the treadmill. If the key is pulled from the console, adjust the position of...Insert the key into the console. Note: The first time the treadmill is lit. The track will then darken and the indicators will ...
... drawing on the treadmill near the power ... increments of 0.5 mph. As you exercise, change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is ...power cord (see page 24). 4 Change the incline of the treadmill as desired by pressing the Speed increase and decrease buttons. Reset... the Start button, the Speed increase button, or one of the treadmill. If the key is pulled from the console, adjust the position of...Insert the key into the console. Note: The first time the treadmill is lit. The track will then darken and the indicators will ...
English Manual
Page 11
...display will show the incline setting for metric kilometers will be at high speed, press the button a second time. To find which unit of the treadmill. An "E" for English miles or an "M" for several seconds. To use the pulse bar as a handlebar. Avoid moving your heart rate if ...the handgrip pulse sensor or the optional chest pulse sensor. When you are finished using the treadmill, switch the reset/off circuit breaker to hold the handrails for the Self Select heart rate program), the display will automatically turn off the demo mode. The display will show your heart ...
...display will show the incline setting for metric kilometers will be at high speed, press the button a second time. To find which unit of the treadmill. An "E" for English miles or an "M" for several seconds. To use the pulse bar as a handlebar. Avoid moving your heart rate if ...the handgrip pulse sensor or the optional chest pulse sensor. When you are finished using the treadmill, switch the reset/off circuit breaker to hold the handrails for the Self Select heart rate program), the display will automatically turn off the demo mode. The display will show your heart ...
English Manual
Page 12
...all of the indicators in the flashing Current Segment column and the treadmill will light. The program will move one of the Walk, Jog, or Run buttons. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will... setting. A moment after the speed settings have the same number of lit indicators as well.) Note: When the next segment of the program begins, the treadmill will then slow to the left , the speed settings may light or darken in Current Segment the flashing Current Segment column of the...
...all of the indicators in the flashing Current Segment column and the treadmill will light. The program will move one of the Walk, Jog, or Run buttons. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will... setting. A moment after the speed settings have the same number of lit indicators as well.) Note: When the next segment of the program begins, the treadmill will then slow to the left , the speed settings may light or darken in Current Segment the flashing Current Segment column of the...
English Manual
Page 13
... on the console remain lit after the key is removed, the console is at the lowest setting. When the program has ended, make sure that the incline of the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. When...: If the displays and various indicators on the fan if desired. When the next segment of the treadmill is in the "demo" mode. To stop the program at 1 mph. To restart the program, press the Start button or the Speed increase button. The walking belt will automatically adjust to flash ...
... on the console remain lit after the key is removed, the console is at the lowest setting. When the program has ended, make sure that the incline of the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. When...: If the displays and various indicators on the fan if desired. When the next segment of the treadmill is in the "demo" mode. To stop the program at 1 mph. To restart the program, press the Start button or the Speed increase button. The walking belt will automatically adjust to flash ...
English Manual
Page 14
...the Enter button to start the program. During the Interval Program, your heart rate will flash in the Speed display. During heart rate programs, the matrix will show a moving graphic that you have heart prob- If the Self Select program is pressed, the treadmill will flash in the Calories/... Pulse display. The indicator on page 10. 3 Select a heart rate program. If desired, press the increase and decrease buttons below the Enter button to step...
...the Enter button to start the program. During the Interval Program, your heart rate will flash in the Speed display. During heart rate programs, the matrix will show a moving graphic that you have heart prob- If the Self Select program is pressed, the treadmill will flash in the Calories/... Pulse display. The indicator on page 10. 3 Select a heart rate program. If desired, press the increase and decrease buttons below the Enter button to step...
English Manual
Page 15
...sound and the Speed display and the Distance/Incline display will flash. Heart rate programs cannot be stopped temporarily and then restarted. Each heart rate program is divided into several time segments of the treadmill will automatically increase or decrease to bring your heart rate closer to the target ...heart rate. During the last three seconds of the treadmill will then slow to a stop the program at any time, press the Stop button. See step 5 on page 10. 9 Turn on page 13. 15 See step ...
...sound and the Speed display and the Distance/Incline display will flash. Heart rate programs cannot be stopped temporarily and then restarted. Each heart rate program is divided into several time segments of the treadmill will automatically increase or decrease to bring your heart rate closer to the target ...heart rate. During the last three seconds of the treadmill will then slow to a stop the program at any time, press the Stop button. See step 5 on page 10. 9 Turn on page 13. 15 See step ...
English Manual
Page 16
... of the treadmill near the power cord. Plug the Y-adapter into a 3.5mm Y-adapter (available at electronics stores). HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connected to your VCR. To use iFIT.com programs directly from... our Web site, the treadmill must be connected to your headphones into the PHONES jack. ...
... of the treadmill near the power cord. Plug the Y-adapter into a 3.5mm Y-adapter (available at electronics stores). HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connected to your VCR. To use iFIT.com programs directly from... our Web site, the treadmill must be connected to your headphones into the PHONES jack. ...
English Manual
Page 18
... IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline changes. B. If you are using an iFIT.com videocassette, insert the videocassette ...page 17. A moment after the button is flashing. Note: If the time is currently plugged into the unused side of the treadmill near the power cord. During the CD or video program, an electronic "chirping" sound will light. B ANT. The indicator on your VCR and plug the wire into the AUDIO OUT...
... IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline changes. B. If you are using an iFIT.com videocassette, insert the videocassette ...page 17. A moment after the button is flashing. Note: If the time is currently plugged into the unused side of the treadmill near the power cord. During the CD or video program, an electronic "chirping" sound will light. B ANT. The indicator on your VCR and plug the wire into the AUDIO OUT...
English Manual
Page 19
... next "chirp" is completed, the walking belt will stop the walking belt at 1 mph. To restart the program, press the Start button or the Speed increase button. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the indicator on page 18...: Always remove iFIT.com CDs and videocassettes from your heart rate if desired. Note: To use another flat surface instead of the CD or video program. If the Pace/Time display is not flashing in the Pace/Time display. See step 7 on page 11. 8 When you are finished using your portable...
... next "chirp" is completed, the walking belt will stop the walking belt at 1 mph. To restart the program, press the Start button or the Speed increase button. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the indicator on page 18...: Always remove iFIT.com CDs and videocassettes from your heart rate if desired. Note: To use another flat surface instead of the CD or video program. If the Pace/Time display is not flashing in the Pace/Time display. See step 7 on page 11. 8 When you are finished using your portable...
English Manual
Page 20
... and the walking belt will change to the key and slide the clip onto the waistband of the program. Note: To use a program from the console. Note: If the speed or incline of the treadmill is heard, make sure that the audio cable is properly connected, that it is fully plugged in, .... However, when the next "chirp" is not flashing. If the speed or incline settings are soon to step 5. To use programs from our Web site, press the iFIT.com button. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. HOW TO USE...
... and the walking belt will change to the key and slide the clip onto the waistband of the program. Note: To use a program from the console. Note: If the speed or incline of the treadmill is heard, make sure that the audio cable is properly connected, that it is fully plugged in, .... However, when the next "chirp" is not flashing. If the speed or incline settings are soon to step 5. To use programs from our Web site, press the iFIT.com button. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. HOW TO USE...
English Manual
Page 21
... so the display is in a store. An optional chest pulse sensor provides hands-free operation and allows you to use the console's heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. When the information mode is in the demo mode, the power... appear in a preset sequence, although the buttons on and turn on the console will show the total number of hours the treadmill has been used only when a treadmill is intended to kilometers per hour to be blank. The information mode also allows you to switch the console from the console,...
... so the display is in a store. An optional chest pulse sensor provides hands-free operation and allows you to use the console's heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. When the information mode is in the demo mode, the power... appear in a preset sequence, although the buttons on and turn on the console will show the total number of hours the treadmill has been used only when a treadmill is intended to kilometers per hour to be blank. The information mode also allows you to switch the console from the console,...
English Manual
Page 25
... your cardiovascular system, the key to achieving the desired results is to burn fat, adjust the speed or incline of the treadmill until your heart rate is activity that requires large amounts of oxygen for exercise. ergy. If your condition, complete three workouts...treadmill until your pulse is especially important for fat burning; For aerobic exercise, adjust the speed or incline of stretching to the nearest ten years). To find your age near the lowest number in your body temperature, heart rate and circulation in preparation for prolonged periods of your exercise program...
... your cardiovascular system, the key to achieving the desired results is to burn fat, adjust the speed or incline of the treadmill until your heart rate is activity that requires large amounts of oxygen for exercise. ergy. If your condition, complete three workouts...treadmill until your pulse is especially important for fat burning; For aerobic exercise, adjust the speed or incline of stretching to the nearest ten years). To find your age near the lowest number in your body temperature, heart rate and circulation in preparation for prolonged periods of your exercise program...