English Manual
Page 25
...aid in determining heart rate trends in your training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide. The proper intensity level can be "aerobic." If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the ... energy. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is to strengthen your cardiovascular system, your physician. To ...
...aid in determining heart rate trends in your training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide. The proper intensity level can be "aerobic." If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the ... energy. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is to strengthen your cardiovascular system, your physician. To ...