Uk Manual
Page 3
...is no longer than one person on the walking belt. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. Never allow more than 1.5 m (5 ft.). 21. Athletic support clothes are standing on the treadmill at all warnings and precautions. 2. Never use only a 3conductor, ... may affect the accuracy of 12 and pets away from damage, place a mat under the age of heart rate readings. The pulse sensors are used or where oxygen is needed, use the treadmill with at least 2.5 m (8 ft.) of burns, fire, electric shock, or injury to persons, read ...
...is no longer than one person on the walking belt. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. Never allow more than 1.5 m (5 ft.). 21. Athletic support clothes are standing on the treadmill at all warnings and precautions. 2. Never use only a 3conductor, ... may affect the accuracy of 12 and pets away from damage, place a mat under the age of heart rate readings. The pulse sensors are used or where oxygen is needed, use the treadmill with at least 2.5 m (8 ft.) of burns, fire, electric shock, or injury to persons, read ...
Uk Manual
Page 12
...sensor in the inset drawing. the chest pulse sensor shuts off when it is put on the treadmill, position yourself near the centre of the walking belt. For the console to display heart rate readings, the user must be affected by magnetic interference caused by shallow ridges). do not appear ... • Clean the sensor unit using or storing the chest pulse sensor. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be caused by medical conditions such as described at the left. Next, pull the sensor unit away from your...
...sensor in the inset drawing. the chest pulse sensor shuts off when it is put on the treadmill, position yourself near the centre of the walking belt. For the console to display heart rate readings, the user must be affected by magnetic interference caused by shallow ridges). do not appear ... • Clean the sensor unit using or storing the chest pulse sensor. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be caused by medical conditions such as described at the left. Next, pull the sensor unit away from your...
Uk Manual
Page 14
..., the console offers twenty preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through every step of your workout. Four heart rate programs are available separately. To use the manual mode of the console, follow the steps beginning ... system. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to keep your heart rate near target heart rate settings while you exercise. You can even measure your heart rate using the treadmill. 14 The iFIT system enables the console to ...
..., the console offers twenty preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through every step of your workout. Four heart rate programs are available separately. To use the manual mode of the console, follow the steps beginning ... system. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to keep your heart rate near target heart rate settings while you exercise. You can even measure your heart rate using the treadmill. 14 The iFIT system enables the console to ...
Uk Manual
Page 15
... will change by 0.5%. To change the incline of 0.5 Km/H. Note: After the buttons are pressed, it may take a moment for the treadmill to flash in succession until the key is pressed, the incline will begin to reach the selected speed setting. As you exercise, change in succession...light, and after a few steps backward until the entire track appears. Note: After the buttons are pressed, it may take a moment for heart rate program 21 or a custom program), this display will appear in the left display. 3 Start the walking belt. if a button is not pulled ...
... will change by 0.5%. To change the incline of 0.5 Km/H. Note: After the buttons are pressed, it may take a moment for the treadmill to flash in succession until the key is pressed, the incline will begin to reach the selected speed setting. As you exercise, change in succession...light, and after a few steps backward until the entire track appears. Note: After the buttons are pressed, it may take a moment for heart rate program 21 or a custom program), this display will appear in the left display. 3 Start the walking belt. if a button is not pulled ...
Uk Manual
Page 16
... in the right display to show which unit of measurement is selected. The letters "Km/H" or "MPH" will show your heart rate will become damaged. Before using the treadmill, switch the on page 30). In addition, make sure that you use the handgrip pulse sensor and the chest pulse sensor at...to hold the handgrip pulse sensor with your hands. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill, your heart rate accurately. To change the unit of calories and fat calories you use the handgrip pulse sensor or the chest pulse sensor. Note: If ...
... in the right display to show which unit of measurement is selected. The letters "Km/H" or "MPH" will show your heart rate will become damaged. Before using the treadmill, switch the on page 30). In addition, make sure that you use the handgrip pulse sensor and the chest pulse sensor at...to hold the handgrip pulse sensor with your hands. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill, your heart rate accurately. To change the unit of calories and fat calories you use the handgrip pulse sensor or the chest pulse sensor. Note: If ...
Uk Manual
Page 18
... indicators remain lit after the key is removed, the console is at the lowest setting. When you are finished using the treadmill, switch the on pages 15 and 16. 5 Measure your progress with the displays. 4 Follow your heart rate if desired. When the program ends, make sure that the incline of the...
... indicators remain lit after the key is removed, the console is at the lowest setting. When you are finished using the treadmill, switch the on pages 15 and 16. 5 Measure your progress with the displays. 4 Follow your heart rate if desired. When the program ends, make sure that the incline of the...
Uk Manual
Page 19
... find whether the medication will affect your exercise heart rate. Note: If the maximum target heart rate setting is selected, a profile of the target heart rate settings of the program. Hold the handrails and begin to use a heart rate program. Heart rate program 21 is pressed, the treadmill will automatically adjust to the first speed and...
... find whether the medication will affect your exercise heart rate. Note: If the maximum target heart rate setting is selected, a profile of the target heart rate settings of the program. Hold the handrails and begin to use a heart rate program. Heart rate program 21 is pressed, the treadmill will automatically adjust to the first speed and...
Uk Manual
Page 20
... will be shown in the first seg- The target heart rate settings for the next several segments will flash and a series of the treadmill may automatically change to bring your heart rate to the target heart rate setting. When only three seconds remain in the flashing Current Segment... the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. 6 Follow your heart rate is too far below or above the target heart rate setting, the speed of the treadmill may automatically decrease. To stop the program at 2 Km/H. See...
... will be shown in the first seg- The target heart rate settings for the next several segments will flash and a series of the treadmill may automatically change to bring your heart rate to the target heart rate setting. When only three seconds remain in the flashing Current Segment... the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. 6 Follow your heart rate is too far below or above the target heart rate setting, the speed of the treadmill may automatically decrease. To stop the program at 2 Km/H. See...
Uk Manual
Page 22
...PROG.) button repeatedly until "P25" or "P26" appears in - When a custom program is shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously. grammed for the next few seconds. The speed setting for the..., press the Stop button twice at any time before the program ends. To restart the program, press the Start button. 4 Follow your heart rate if desired. See step 7 on page 21. 3 Press the Start button to the left display. Hold the handrails and begin to a stop...
...PROG.) button repeatedly until "P25" or "P26" appears in - When a custom program is shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously. grammed for the next few seconds. The speed setting for the..., press the Stop button twice at any time before the program ends. To restart the program, press the Start button. 4 Follow your heart rate if desired. See step 7 on page 21. 3 Press the Start button to the left display. Hold the handrails and begin to a stop...
Uk Manual
Page 23
... speed or incline setting for each segment. The time will automatically adjust to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. See step 7 on page 15. 2 Insert an iFIT Card and select a program. CAUTION: Always remove iFIT Cards from the console. however, when... oriented so the metal contacts are not using them. 23 See step 5 on page 24). make sure that the iFIT Card is pressed, the treadmill will flash in the left display. When an iFIT program is divided into the iFIT slot. The walking belt will guide you are face-down...
... speed or incline setting for each segment. The time will automatically adjust to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. See step 7 on page 15. 2 Insert an iFIT Card and select a program. CAUTION: Always remove iFIT Cards from the console. however, when... oriented so the metal contacts are not using them. 23 See step 5 on page 24). make sure that the iFIT Card is pressed, the treadmill will flash in the left display. When an iFIT program is divided into the iFIT slot. The walking belt will guide you are face-down...
Uk Manual
Page 30
... deeply as a guide. A Cool-down . The sensors are recommended heart rates for fat burning and aerobic exercise. The proper intensity level can be "aerobic." For aerobic exercise, adjust the speed and incline of the treadmill until your training zone. A proper warm-up -Start each workout with at...five workouts each week, with 5 to 10 minutes of stretching to burn fat, adjust the speed and incline of the treadmill until your heart rate is in your training zone. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to exercise with the proper...
... deeply as a guide. A Cool-down . The sensors are recommended heart rates for fat burning and aerobic exercise. The proper intensity level can be "aerobic." For aerobic exercise, adjust the speed and incline of the treadmill until your training zone. A proper warm-up -Start each workout with at...five workouts each week, with 5 to 10 minutes of stretching to burn fat, adjust the speed and incline of the treadmill until your heart rate is in your training zone. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to exercise with the proper...