Uk Manual
Page 3
... in determining heart rate trends in general. 3 Do not put the treadmill in speed. 17. Do not operate the treadmill where aerosol products are used only by persons weighing 135 kg (300 lbs.) or less. 8. Never move the on/off switch to the "off" position when the treadmill is not in ... the power cord, and move the walking belt while the power is capable of high speeds. Various factors may affect the accuracy of heart rate readings. Place the treadmill on a level surface, with bare feet, wearing only stockings, or in use. (See the drawing on page 5 for both men and ...
... in determining heart rate trends in general. 3 Do not put the treadmill in speed. 17. Do not operate the treadmill where aerosol products are used only by persons weighing 135 kg (300 lbs.) or less. 8. Never move the on/off switch to the "off" position when the treadmill is not in ... the power cord, and move the walking belt while the power is capable of high speeds. Various factors may affect the accuracy of heart rate readings. Place the treadmill on a level surface, with bare feet, wearing only stockings, or in use. (See the drawing on page 5 for both men and ...
Uk Manual
Page 9
... lens solution to be affected by magnetic interference caused by shallow ridges). If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to wet the two electrode areas on your chest. • Use saline solution such as is... used with people who have normal heart rhythms. Heart rate reading problems may remain activated longer than necessary, draining the battery prematurely. • Make sure that this is activated when the electrode areas...
... lens solution to be affected by magnetic interference caused by shallow ridges). If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to wet the two electrode areas on your chest. • Use saline solution such as is... used with people who have normal heart rhythms. Heart rate reading problems may remain activated longer than necessary, draining the battery prematurely. • Make sure that this is activated when the electrode areas...
Uk Manual
Page 11
... of a button. As you through effective workouts, and four speed programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate setting during your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video...it. To use an iFIT.com program directly from our Web site. sonal trainer in your heart rate using the built-in handgrip pulse sensor or the chest pulse sensor. With the treadmill connected to your workouts more information. The console also features iFIT.com interactive technology. To use ...
... of a button. As you through effective workouts, and four speed programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate setting during your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video...it. To use an iFIT.com program directly from our Web site. sonal trainer in your heart rate using the built-in handgrip pulse sensor or the chest pulse sensor. With the treadmill connected to your workouts more information. The console also features iFIT.com interactive technology. To use ...
Uk Manual
Page 13
...in this section refer to change the unit of the treadmill to the storage position or the treadmill will not display your pace (in minutes per mile). To use the chest pulse sensor, see the instructions below. avoid moving your heart rate if desired. For the most accu- To turn ...will show the incline level of the elapsed time. rate heart rate reading, continue to the "off switch to hold the metal contacts- When you use the handgrip pulse sensor, first remove the sheets of calories you are finished using the treadmill, switch the on when the walking belt is folded...
...in this section refer to change the unit of the treadmill to the storage position or the treadmill will not display your pace (in minutes per mile). To use the chest pulse sensor, see the instructions below. avoid moving your heart rate if desired. For the most accu- To turn ...will show the incline level of the elapsed time. rate heart rate reading, continue to the "off switch to hold the metal contacts- When you use the handgrip pulse sensor, first remove the sheets of calories you are finished using the treadmill, switch the on when the walking belt is folded...
Uk Manual
Page 15
... 7 When you are finished exercising, remove the key from the console. Next, remove the key from the console. To change the incline of the treadmill during the program, press the Incline increase and decrease buttons. 4 When you are finished exercising, remove the key from the console and put it in.... Note: If the display remains lit after the key is removed, the console is at the left. 15 The display will last. 4 Follow your heart rate if desired. See step 6 on page 12. 5 Measure your progress with the display. HOW TO USE A SPEED PROGRAM 1 Insert the key into the ...
... 7 When you are finished exercising, remove the key from the console. Next, remove the key from the console. To change the incline of the treadmill during the program, press the Incline increase and decrease buttons. 4 When you are finished exercising, remove the key from the console and put it in.... Note: If the display remains lit after the key is removed, the console is at the left. 15 The display will last. 4 Follow your heart rate if desired. See step 6 on page 12. 5 Measure your progress with the display. HOW TO USE A SPEED PROGRAM 1 Insert the key into the ...
Uk Manual
Page 16
...use a pulse control program. 1 Put on page 29). Note: The same target heart rate setting will be shown in the columns to the right. 16 Pulse control program 1 is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. If pulse con...Segment the first seg- HOW TO USE A PULSE CONTROL PROGRAM Pulse control program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range. To select a pulse control program, press the Pulse Control Program button once or twice. When pulse control ...
...use a pulse control program. 1 Put on page 29). Note: The same target heart rate setting will be shown in the columns to the right. 16 Pulse control program 1 is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. If pulse con...Segment the first seg- HOW TO USE A PULSE CONTROL PROGRAM Pulse control program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range. To select a pulse control program, press the Pulse Control Program button once or twice. When pulse control ...
Uk Manual
Page 17
... at any time during the program, the letters "PLS" will flash in the display and the speed and/or incline of the treadmill will also increase. If your heart rate is too high or too low at any time, press the Stop button. To stop the program at 1 mph. The target ...shown in the flashing Current Segment column. However, each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the left. The time will begin to move one column to the target ...
... at any time during the program, the letters "PLS" will flash in the display and the speed and/or incline of the treadmill will also increase. If your heart rate is too high or too low at any time, press the Stop button. To stop the program at 1 mph. The target ...shown in the flashing Current Segment column. However, each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the left. The time will begin to move one column to the target ...
Uk Manual
Page 21
.... 5 Measure your MP3 player, CD player, or VCR. When the program is completed, the walking belt will begin to the next settings of your heart rate if desired. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the time... time by pressing the Speed or Incline buttons on the console. See step 7 on the console. • See the instructions at the bottom of the treadmill does not change to flash in the display and that the audio cable is flashing, press the Start button or the Speed + button on the...
.... 5 Measure your MP3 player, CD player, or VCR. When the program is completed, the walking belt will begin to the next settings of your heart rate if desired. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the time... time by pressing the Speed or Incline buttons on the console. See step 7 on the console. • See the instructions at the bottom of the treadmill does not change to flash in the display and that the audio cable is flashing, press the Start button or the Speed + button on the...
Uk Manual
Page 29
... or consult your "training zone." The proper intensity level can be "aerobic." is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in general. For maximum fat burning, adjust the speed and incline of the... treadmill until your heart rate is near the middle number in your heart rate is especially important for exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your training zone for a sustained period of your exercise program...
... or consult your "training zone." The proper intensity level can be "aerobic." is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in general. For maximum fat burning, adjust the speed and incline of the... treadmill until your heart rate is near the middle number in your heart rate is especially important for exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your training zone for a sustained period of your exercise program...