English Manual
Page 1
... www.proformservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for future reference. Save this equipment. Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. please... Care. If you have questions, or if parts are committed to providing complete customer satisfaction. MT Sat. 8 a.m.-4 p.m. www.proform.com Model No. USER'S MANUAL IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference. PFTL49508.1 Serial No....
... www.proformservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for future reference. Save this equipment. Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. please... Care. If you have questions, or if parts are committed to providing complete customer satisfaction. MT Sat. 8 a.m.-4 p.m. www.proform.com Model No. USER'S MANUAL IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference. PFTL49508.1 Serial No....
English Manual
Page 2
...WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING ...the locations of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. PROFORM is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decals. Apply...
...WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING ...the locations of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. PROFORM is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decals. Apply...
English Manual
Page 3
...damage, place a mat under age 12 and pets away from the treadmill at a time. 9. Do not put the treadmill in speed. 18. Never allow more amps. Always wear athletic shoes; To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of carrying ...your local electronics store. 12. The pulse sensor is turned off. structions in this manual and all users of this treadmill are used only by or through the use an extension cord. 11. Place the treadmill on the same circuit. Keep the power cord and the surge suppressor away from ...
...damage, place a mat under age 12 and pets away from the treadmill at a time. 9. Do not put the treadmill in speed. 18. Never allow more amps. Always wear athletic shoes; To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of carrying ...your local electronics store. 12. The pulse sensor is turned off. structions in this manual and all users of this treadmill are used only by or through the use an extension cord. 11. Place the treadmill on the same circuit. Keep the power cord and the surge suppressor away from ...
English Manual
Page 4
... sure that the storage latch is holding the frame securely in this manual. DANGER: 24. Never remove the motor hood un- Servicing other than the procedures in this treadmill in use , before cleaning the treadmill, and before performing the mainte- Do not use only. Do not attempt to the off .... 22. less instructed to raise, lower, or move the treadmill until it is intended for the location of the treadmill regularly. Always unplug the power cord immediately after use . (See the drawing on page 5 for in-home use this manual should be able to safely lift 45 lbs. (20 kg)...
... sure that the storage latch is holding the frame securely in this manual. DANGER: 24. Never remove the motor hood un- Servicing other than the procedures in this treadmill in use , before cleaning the treadmill, and before performing the mainte- Do not use only. Do not attempt to the off .... 22. less instructed to raise, lower, or move the treadmill until it is intended for the location of the treadmill regularly. Always unplug the power cord immediately after use . (See the drawing on page 5 for in-home use this manual should be able to safely lift 45 lbs. (20 kg)...
English Manual
Page 5
... and serial number before using the treadmill. To help us . To avoid a registration fee for any service needed under warranty, you for selecting the new PROFORM® 480 E treadmill. BEFORE YOU BEGIN Thank you must register the treadmill at home more effective and enjoyable.... For your workouts at www.proformservice.com/registration. The 480 E treadmill offers a selection of features designed to make your benefit, read this manual carefully before ...
... and serial number before using the treadmill. To help us . To avoid a registration fee for any service needed under warranty, you for selecting the new PROFORM® 480 E treadmill. BEFORE YOU BEGIN Thank you must register the treadmill at home more effective and enjoyable.... For your workouts at www.proformservice.com/registration. The 480 E treadmill offers a selection of features designed to make your benefit, read this manual carefully before ...
English Manual
Page 6
...of the walking belt, simply wipe off the lubricant with high-performance lubricant. During shipping, a small amount of this manual. If there is lubricant on top of the treadmill walking belt is coated with a soft cloth and a mild, non-abrasive cleaner. To avoid damaging plastic parts, do... not use power tools for assembly. Use the drawings below each drawing is a normal condition and does not affect treadmill performance. Do not dispose of the parts to one of the packing materials until assembly is the quantity needed for assembly. Note: If...
...of the walking belt, simply wipe off the lubricant with high-performance lubricant. During shipping, a small amount of this manual. If there is lubricant on top of the treadmill walking belt is coated with a soft cloth and a mild, non-abrasive cleaner. To avoid damaging plastic parts, do... not use power tools for assembly. Use the drawings below each drawing is a normal condition and does not affect treadmill performance. Do not dispose of the parts to one of the packing materials until assembly is the quantity needed for assembly. Note: If...
English Manual
Page 13
... UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your local PROFORM dealer or call the telephone number on or off. Do not modify the plug provided with a...such as to whether the product is for electric current to reduce the risk of this manual and order part number 146148, or see your local electronics store. If the control system... is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in place by sudden voltage changes in ...
... UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your local PROFORM dealer or call the telephone number on or off. Do not modify the plug provided with a...such as to whether the product is for electric current to reduce the risk of this manual and order part number 146148, or see your local electronics store. If the control system... is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in place by sudden voltage changes in ...
English Manual
Page 14
In addition, the console features five classic workouts and four weight loss workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. To prevent damage to the walking platform, wear clean athletic ... (see THE INFORMATION MODE on page 19. The first time you can change the unit of measurement, see page 24). When you use the manual mode, you use a weight loss workout, see page 15. Note: For simplicity, all instructions in either miles or kilometers. CONSOLE DIAGRAM Key ...
In addition, the console features five classic workouts and four weight loss workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. To prevent damage to the walking platform, wear clean athletic ... (see THE INFORMATION MODE on page 19. The first time you can change the unit of measurement, see page 24). When you use the manual mode, you use a weight loss workout, see page 15. Note: For simplicity, all instructions in either miles or kilometers. CONSOLE DIAGRAM Key ...
English Manual
Page 15
...numbered Quick Speed buttons, the walking belt will begin to flash in memory. 4. Find the clip attached to the key (see the drawing on the treadmill frame near the power cord. If you have entered your weight, your clothes. Insert the key into the console. If a preset workout has been... INFORMATION MODE on . For the most accurate calorie count, enter your weight if desired. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the foot rails of the...
...numbered Quick Speed buttons, the walking belt will begin to flash in memory. 4. Find the clip attached to the key (see the drawing on the treadmill frame near the power cord. If you have entered your weight, your clothes. Insert the key into the console. If a preset workout has been... INFORMATION MODE on . For the most accurate calorie count, enter your weight if desired. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the foot rails of the...
English Manual
Page 16
...key from the console. In addition, make sure that you press a button, it may take a moment for about 15 seconds. The track-When the manual mode is selected, the lower left display will not be shown in the matrix. Note: When a workout is selected, a track representing 1/4 mile (...Follow your heart rate if desired. Press the Display button repeatedly until the entire track appears. As you have walked or run on the treadmill, the indicators around the track will appear, and then your hands. As you exercise, the lower left display- The upper display-The ...
...key from the console. In addition, make sure that you press a button, it may take a moment for about 15 seconds. The track-When the manual mode is selected, the lower left display will not be shown in the matrix. Note: When a workout is selected, a track representing 1/4 mile (...Follow your heart rate if desired. Press the Display button repeatedly until the entire track appears. As you have walked or run on the treadmill, the indicators around the track will appear, and then your hands. As you exercise, the lower left display- The upper display-The ...
English Manual
Page 17
...ends. In addition, a profile of the speed settings of the profile flashes in the upper display. Note: Once you press the button, the treadmill will flash in the lower right display, and then the workout duration will scroll across the display. 3. The flashing segment of the profile represents... the length of the workout will flash in the lower left display, the maximum speed setting will flash in the display to alert you can manually override the setting by pressing the Wt. When you select a classic workout, the maximum incline level of the workout (see step 4). See...
...ends. In addition, a profile of the speed settings of the profile flashes in the upper display. Note: Once you press the button, the treadmill will flash in the lower right display, and then the workout duration will scroll across the display. 3. The flashing segment of the profile represents... the length of the workout will flash in the lower left display, the maximum speed setting will flash in the display to alert you can manually override the setting by pressing the Wt. When you select a classic workout, the maximum incline level of the workout (see step 4). See...
English Manual
Page 18
...weight. Each workout is programmed for consecutive segments. 5. When you are estimates of the numbers of calories that you press the button, the treadmill will continue in the lower right display, and then the workout duration will begin to start the workout. See step 8 on page 15.... the workout. IMPORTANT: The numbers of calories you will scroll across the display. 3. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories printed below the profiles on your weight will automatically adjust to the speed...
...weight. Each workout is programmed for consecutive segments. 5. When you are estimates of the numbers of calories that you press the button, the treadmill will continue in the lower right display, and then the workout duration will begin to start the workout. See step 8 on page 15.... the workout. IMPORTANT: The numbers of calories you will scroll across the display. 3. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories printed below the profiles on your weight will automatically adjust to the speed...
English Manual
Page 22
... surge suppressor is plugged into a properly grounded outlet (see the front cover of this manual. b. To reset the circuit breaker, wait for five minutes and then press the switch back in. b. d. If the treadmill still will not run, please see page 13). There may be two Screws (A) in... outlets. After the power cord has been plugged in, make sure that meets all of this manual. Remove the key from the console and UNPLUG a THE POWER CORD. With the help of the treadmill to 5 percent. If further assistance is needed, please see THE INFORMATION MODE on page 13....
... surge suppressor is plugged into a properly grounded outlet (see the front cover of this manual. b. To reset the circuit breaker, wait for five minutes and then press the switch back in. b. d. If the treadmill still will not run, please see page 13). There may be two Screws (A) in... outlets. After the power cord has been plugged in, make sure that meets all of this manual. Remove the key from the console and UNPLUG a THE POWER CORD. With the help of the treadmill to 5 percent. If further assistance is needed, please see THE INFORMATION MODE on page 13....
English Manual
Page 23
... M4.2 x 19mm Hood Screws (not shown). Idler Roller Bolts c. Turn the Pulley until the walking belt is about 1/8 in . While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. This will automatically rise to the maximum incline level and then return to lift each...-outlet surge suppressor that the gap between the Magnet and the Reed Switch is properly tightened. Then, plug in the console, press one of this manual. 23 Be careful to 7 cm) off . 12 67 Locate the Reed Switch (70) and the Magnet (51) on the left side of a turn ...
... M4.2 x 19mm Hood Screws (not shown). Idler Roller Bolts c. Turn the Pulley until the walking belt is about 1/8 in . While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. This will automatically rise to the maximum incline level and then return to lift each...-outlet surge suppressor that the gap between the Magnet and the Reed Switch is properly tightened. Then, plug in the console, press one of this manual. 23 Be careful to 7 cm) off . 12 67 Locate the Reed Switch (70) and the Magnet (51) on the left side of a turn ...
English Manual
Page 26
... Cap, Lower Left Handrail Handrail Cap, Upper 26 PFTL49508.1 R1208A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. PART LIST-Model No.
... Cap, Lower Left Handrail Handrail Cap, Upper 26 PFTL49508.1 R1208A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. PART LIST-Model No.
English Manual
Page 27
See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty. 101 1 102 3 103 1 104 1 105 1 106 1 107 1 108 1 109 1 Description ... 1 111 1 112 1 * - * - * - * - * - Description Left Bottom Pulse Plate Pulse Support Console Ground Wire 12" Blue Wire, 2F 10" Blue Wire, M/F 6" Black Wire, M/F 8" Red Wire, M/F Userʼs Manual Note: Specifications are not illustrated. 27 Key No.
See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty. 101 1 102 3 103 1 104 1 105 1 106 1 107 1 108 1 109 1 Description ... 1 111 1 112 1 * - * - * - * - * - Description Left Bottom Pulse Plate Pulse Support Console Ground Wire 12" Blue Wire, 2F 10" Blue Wire, M/F 6" Black Wire, M/F 8" Red Wire, M/F Userʼs Manual Note: Specifications are not illustrated. 27 Key No.
English Manual
Page 32
...when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of incidental or consequential ... used for a minimal handling charge. or other rights that specifically set forth herein. Some states do not allow the exclusion or limitation of this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this...
...when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of incidental or consequential ... used for a minimal handling charge. or other rights that specifically set forth herein. Some states do not allow the exclusion or limitation of this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this...