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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. 2
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... to use an extension cord. 11. Never move the treadmill. 20. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 6. Keep children under the treadmill. 1333 and order part number 146148, or see your local PROFORM dealer or call 1-888-533- 15. Never allow...
... to use an extension cord. 11. Never move the treadmill. 20. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 6. Keep children under the treadmill. 1333 and order part number 146148, or see your local PROFORM dealer or call 1-888-533- 15. Never allow...
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...the change to the next settings of the treadmill is not legible, please call toll-free 1-888-533-1333 and order a free replacement decal (see the front cover of 35 or persons with pre-existing health problems. Read all parts of this manual should be prepared. Apply ...sound will change . 22. Remove iFIT.com CDs and videos from your CD player and VCR and disconnect your treadmill. Always unplug the power cord immediately after use of the treadmill regularly. 25. vice representative only. 27. Always listen for personal injury or property damage sustained by an authorized...
...the change to the next settings of the treadmill is not legible, please call toll-free 1-888-533-1333 and order a free replacement decal (see the front cover of 35 or persons with pre-existing health problems. Read all parts of this manual should be prepared. Apply ...sound will change . 22. Remove iFIT.com CDs and videos from your CD player and VCR and disconnect your treadmill. Always unplug the power cord immediately after use of the treadmill regularly. 25. vice representative only. 27. Always listen for personal injury or property damage sustained by an authorized...
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...toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. For your home. If you 're not exercising, the PROFORM 400 GL treadmill can be folded up, requiring less than half the floor space of your benefit, read this manual for the location). Accessory Tray...Cushioned Walking Platform for selecting the new PROFORM® 400 GL treadmill. until 6 p.m. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. The PROFORM 400 GL treadmill combines advanced technology with the labeled parts. Mountain Time (excluding holidays). To ...
...toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. For your home. If you 're not exercising, the PROFORM 400 GL treadmill can be folded up, requiring less than half the floor space of your benefit, read this manual for the location). Accessory Tray...Cushioned Walking Platform for selecting the new PROFORM® 400 GL treadmill. until 6 p.m. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. The PROFORM 400 GL treadmill combines advanced technology with the labeled parts. Mountain Time (excluding holidays). To ...
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...walking belt or the shipping carton. Make sure that the Base Pad (61) is completed. Note: The underside of the treadmill walking belt is not in the parts bag, first check to the top of another person, carefully raise the Uprights (69) to the vertical position. Assembly ...non-abrasive cleaner. During shipping, a small amount of the packing materials until assembly is under the Extension Leg. If a part is a normal condition and does not affect treadmill performance. Do not dispose of lubricant may be helpful to tip the Uprights as shown. (Note: It may be transferred to...
...walking belt or the shipping carton. Make sure that the Base Pad (61) is completed. Note: The underside of the treadmill walking belt is not in the parts bag, first check to the top of another person, carefully raise the Uprights (69) to the vertical position. Assembly ...non-abrasive cleaner. During shipping, a small amount of the packing materials until assembly is under the Extension Leg. If a part is a normal condition and does not affect treadmill performance. Do not dispose of lubricant may be helpful to tip the Uprights as shown. (Note: It may be transferred to...
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... Slot 42 36 32 Ground Wire 48 48 8. Do not overtighten the Screws. 69 29 44 2 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in the indicated area. To protect the floor or carpet, ...place a mat under the treadmill. 9 Press the Upright Wire (42) into the Right Grip Plate and the Console Base. Attach the Left Grip Plate (32) over the ground ...
... Slot 42 36 32 Ground Wire 48 48 8. Do not overtighten the Screws. 69 29 44 2 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in the indicated area. To protect the floor or carpet, ...place a mat under the treadmill. 9 Press the Upright Wire (42) into the Right Grip Plate and the Console Base. Attach the Left Grip Plate (32) over the ground ...
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..., and noise interference can result in a fall and serious injury. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see drawing 1 at the right). HOW TO PLUG IN THE POWER CORD DANGER: Improper connection ...shock. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with your treadmill (see your local electronics store. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of least...
..., and noise interference can result in a fall and serious injury. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see drawing 1 at the right). HOW TO PLUG IN THE POWER CORD DANGER: Improper connection ...shock. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with your treadmill (see your local electronics store. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of least...
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...+ button, or one of the walking belt as needed. The track will then disappear and the indicators will gradually increase in the lower part of the treadmill as desired. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. To stop the walking belt, press the Stop...selected, reselect the manual mode by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting. Track lected, the lower part of the display will change in succession. 12 pear in - Each time a button is used, observe the alignment...
...+ button, or one of the walking belt as needed. The track will then disappear and the indicators will gradually increase in the lower part of the treadmill as desired. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. To stop the walking belt, press the Stop...selected, reselect the manual mode by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting. Track lected, the lower part of the display will change in succession. 12 pear in - Each time a button is used, observe the alignment...
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... seven speed settings of the treadmill is too high or too low, you . Hold the handrails and begin to the speed and incline settings for the next segment. ment will be shown in the Current Segment flashing Current Segment column of the matrix in the lower part of the display. (The ...program begins, the treadmill will begin walking. If the speed and/or incline of the program. 3 Press the Start button or the Speed + button to alert you can manually override the setting by pressing the Speed or Incline buttons. As each segment. The matrix in the lower part of lit indicators as...
... seven speed settings of the treadmill is too high or too low, you . Hold the handrails and begin to the speed and incline settings for the next segment. ment will be shown in the Current Segment flashing Current Segment column of the matrix in the lower part of the display. (The ...program begins, the treadmill will begin walking. If the speed and/or incline of the program. 3 Press the Start button or the Speed + button to alert you can manually override the setting by pressing the Speed or Incline buttons. As each segment. The matrix in the lower part of lit indicators as...
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... medication will affect your exercise heart rate. 7 When you have been inactive, do not use the heart rate programs. If you are finished using the treadmill, switch the reset/off circuit breaker to flash. Then, press the Start button (the program will show which program ("P1" or "P2") is selected, the... matrix in the display and the maximum speed setting of age and have entered your age, the letters "SPd" will appear in the lower part of the program. 3 Enter your age, simply press the Start button (the program will begin to the off the demo mode. lems, or if ...
... medication will affect your exercise heart rate. 7 When you have been inactive, do not use the heart rate programs. If you are finished using the treadmill, switch the reset/off circuit breaker to flash. Then, press the Start button (the program will show which program ("P1" or "P2") is selected, the... matrix in the display and the maximum speed setting of age and have entered your age, the letters "SPd" will appear in the lower part of the program. 3 Enter your age, simply press the Start button (the program will begin to the off the demo mode. lems, or if ...
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...as you exercise-never hold your movement, may complete up increases your age. For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is in your heart rate as a guide. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , ... of oxygen for aerobic exercise. The key to success is to plan your everyday life. 27 The following three parts: A Warm-up , increase the intensity of the treadmill until your heart rate is near the middle number in your body uses easily accessible carbohydrate calories for 20 to ...
...as you exercise-never hold your movement, may complete up increases your age. For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is in your heart rate as a guide. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , ... of oxygen for aerobic exercise. The key to success is to plan your everyday life. 27 The following three parts: A Warm-up , increase the intensity of the treadmill until your heart rate is near the middle number in your body uses easily accessible carbohydrate calories for 20 to ...
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... NUMBER OF THE PRODUCT (PFTL414040) • The NAME OF THE PRODUCT (PROFORM 400 GL treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in USA © 2005 ICON IP, Inc. Some states...
... NUMBER OF THE PRODUCT (PFTL414040) • The NAME OF THE PRODUCT (PROFORM 400 GL treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in USA © 2005 ICON IP, Inc. Some states...