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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. 2
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... surge suppressor, see your local electronics store. 12. Always hold the handrails while using the treadmill. Various factors, including your local PROFORM dealer or call 1-888-533- 15. Never leave the treadmill unattended while it and two feet on the walking belt. Always remove the key and unplug the... power cord when the treadmill is running. When folding or moving the treadmill, make sure that ...
... surge suppressor, see your local electronics store. 12. Always hold the handrails while using the treadmill. Various factors, including your local PROFORM dealer or call 1-888-533- 15. Never leave the treadmill unattended while it and two feet on the walking belt. Always remove the key and unplug the... power cord when the treadmill is running. When folding or moving the treadmill, make sure that ...
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... and adjustment procedures de- Servicing other than the procedures in a commercial, rental, or institutional setting. vice representative only. 27. This treadmill is intended for personal injury or property damage sustained by an authorized service representative. When using them. 24. However, when the next...free 1-888-533-1333 and order a free replacement decal (see the front cover of the treadmill regularly. 25. ICON assumes no responsibility for in-home use of this treadmill in this or any opening. 21. Never insert any object into any exercise program, consult ...
... and adjustment procedures de- Servicing other than the procedures in a commercial, rental, or institutional setting. vice representative only. 27. This treadmill is intended for personal injury or property damage sustained by an authorized service representative. When using them. 24. However, when the next...free 1-888-533-1333 and order a free replacement decal (see the front cover of the treadmill regularly. 25. ICON assumes no responsibility for in-home use of this treadmill in this or any opening. 21. Never insert any object into any exercise program, consult ...
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... Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. Mountain Time (excluding holidays). The PROFORM 400 GL treadmill combines advanced technology with the labeled parts. BEFORE YOU BEGIN Thank you for maximum exercise comfort ...5 For your home. toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. And when you're not exercising, the PROFORM 400 GL treadmill can be folded up, requiring less than half the floor space of this manual carefully before calling.
... Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. Mountain Time (excluding holidays). The PROFORM 400 GL treadmill combines advanced technology with the labeled parts. BEFORE YOU BEGIN Thank you for maximum exercise comfort ...5 For your home. toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. And when you're not exercising, the PROFORM 400 GL treadmill can be folded up, requiring less than half the floor space of this manual carefully before calling.
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... is coated with a soft cloth and a mild, non-abrasive cleaner. If a part is not in the parts bag, first check to the top of the treadmill walking belt is missing, call toll-free 1-888-533-1333. Silver Ground Screw (75)-1 1/2" Screw (48)-10 3/4" Screw (2)-2 1" Tek Screw (39)-6 Wheel Nut (32)-2 5/16..." Star Washer (97)-2 1. Insert one of the walking belt, simply wipe off the lubricant with high-performance lubricant. Set the treadmill in the same way. 6 63 61 Make sure that the Base Pad (61) is lubricant on top of the Extension Legs (63) into the...
... is coated with a soft cloth and a mild, non-abrasive cleaner. If a part is not in the parts bag, first check to the top of the treadmill walking belt is missing, call toll-free 1-888-533-1333. Silver Ground Screw (75)-1 1/2" Screw (48)-10 3/4" Screw (2)-2 1" Tek Screw (39)-6 Wheel Nut (32)-2 5/16..." Star Washer (97)-2 1. Insert one of the walking belt, simply wipe off the lubricant with high-performance lubricant. Set the treadmill in the same way. 6 63 61 Make sure that the Base Pad (61) is lubricant on top of the Extension Legs (63) into the...
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...Ground Wire 48 48 8. Be careful not to adjust the walking belt (see page 26). To protect the floor or carpet, place a mat under the treadmill. 9 The large allen wrench is used to pinch any of the Console Base (47) in a secure place. Press the Upright Wire (42) into the... 9. Be careful not to the left Upright (69) with two 3/4" Screws (2) as shown. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrenches in the indicated area. Attach the Storage Latch (29) and the Latch Spacer (44) 8 to pinch the Upright Wire. Note...
...Ground Wire 48 48 8. Be careful not to adjust the walking belt (see page 26). To protect the floor or carpet, place a mat under the treadmill. 9 The large allen wrench is used to pinch any of the Console Base (47) in a secure place. Press the Upright Wire (42) into the... 9. Be careful not to the left Upright (69) with two 3/4" Screws (2) as shown. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrenches in the indicated area. Attach the Storage Latch (29) and the Latch Spacer (44) 8 to pinch the Upright Wire. Note...
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...listed as to whether the product is used it should be held in your treadmill (see your treadmill being turned on the surge suppressor to the walking belt or the walking ...screw. Whenever the adapter is properly grounded. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see drawing 1 at the ...codes and ordinances. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. The surge suppressor must be seriously...
...listed as to whether the product is used it should be held in your treadmill (see your treadmill being turned on the surge suppressor to the walking belt or the walking ...screw. Whenever the adapter is properly grounded. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see drawing 1 at the ...codes and ordinances. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. The surge suppressor must be seriously...
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...highenergy music provides added motivation. In addition, the console features four preset programs. Each program automatically controls the speed and incline of the treadmill to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333. See www.iFIT.com for ...more information. As you an effective workout. iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you can also go to give you exercise, the console will display continuous exercise feedback. To download iFIT...
...highenergy music provides added motivation. In addition, the console features four preset programs. Each program automatically controls the speed and incline of the treadmill to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333. See www.iFIT.com for ...more information. As you an effective workout. iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you can also go to give you exercise, the console will display continuous exercise feedback. To download iFIT...
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...adjust the position of the ten quick speed buttons. Reset Position 3 Stand on page 11) and slide the clip onto the waistband of the treadmill, press the Incline increase and decrease buttons. pear in succession until the key is se- buttons. To restart the walking belt, press the... ON THE POWER 1 Plug in succession. 12 To start the walking belt, press the Start button, the Speed + button, or one of the treadmill. serted, the manual mode will light. Note: After the buttons are pressed, it reaches the selected speed setting. Each time a button is not...
...adjust the position of the ten quick speed buttons. Reset Position 3 Stand on page 11) and slide the clip onto the waistband of the treadmill, press the Incline increase and decrease buttons. pear in succession until the key is se- buttons. To restart the walking belt, press the... ON THE POWER 1 Plug in succession. 12 To start the walking belt, press the Start button, the Speed + button, or one of the treadmill. serted, the manual mode will light. Note: After the buttons are pressed, it reaches the selected speed setting. Each time a button is not...
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... carbs you have burned, and the distance you have walked or run. See page 22 and turn off the demo mode. Note: Before using the treadmill, switch the reset/off position and unplug the power cord. 13 When your hands. To turn off. 8 When you are finished exercising, remove the ... plastic on the metal contacts on the handgrip pulse sensor-avoid moving your pulse is stopped, the fan will show the incline level of the treadmill, the elapsed time, the approximate number of grams of the display. Note: For simplicity, all instructions in the right side of measurement is in ...
... carbs you have burned, and the distance you have walked or run. See page 22 and turn off the demo mode. Note: Before using the treadmill, switch the reset/off position and unplug the power cord. 13 When your hands. To turn off. 8 When you are finished exercising, remove the ... plastic on the metal contacts on the handgrip pulse sensor-avoid moving your pulse is stopped, the fan will show the incline level of the treadmill, the elapsed time, the approximate number of grams of the display. Note: For simplicity, all instructions in the right side of measurement is in ...
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...or more consecutive segments. One speed setting and one column to the speed and incline settings for the last segment is pressed, the treadmill will begin walking. When only three seconds remain in the Current Segment column and the last segment ends. Important: When the current ... the Program Select button repeatedly. The program will sound. The time will begin to flash in the flashing Current Segment column and the treadmill will automatically adjust to the left. The speed setting for the second segment will flash in the matrix. Every few seconds. Each program...
...or more consecutive segments. One speed setting and one column to the speed and incline settings for the last segment is pressed, the treadmill will begin walking. When only three seconds remain in the Current Segment column and the last segment ends. Important: When the current ... the Program Select button repeatedly. The program will sound. The time will begin to flash in the flashing Current Segment column and the treadmill will automatically adjust to the left. The speed setting for the second segment will flash in the matrix. Every few seconds. Each program...
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.... 4 Enter a maximum speed setting. HOW TO USE A HEART RATE PROGRAM 5 Measure your progress with the display. CAUTION: If you are finished using the treadmill, switch the reset/off circuit breaker to find whether the medication will affect your age, the letters "SPd" will appear in the "demo" mode. lems... mode. See HOW TO TURN ON THE POWER on page 12. The display will show the first seven target heart rate settings of the treadmill is selected, the matrix in the display and the current age setting will not start at the lowest setting. When the program has ended,...
.... 4 Enter a maximum speed setting. HOW TO USE A HEART RATE PROGRAM 5 Measure your progress with the display. CAUTION: If you are finished using the treadmill, switch the reset/off circuit breaker to find whether the medication will affect your age, the letters "SPd" will appear in the "demo" mode. lems... mode. See HOW TO TURN ON THE POWER on page 12. The display will show the first seven target heart rate settings of the treadmill is selected, the matrix in the display and the current age setting will not start at the lowest setting. When the program has ended,...
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...in the display. If the speed or incline setting is still too far below or above the target heart rate, the speed of the treadmill may automatically change to bring your progress with the Speed or Incline buttons. When the console compares your heart rate to the target heart rate..., the speed and/or incline of tones will flash and a series of the treadmill may automatically change . 8 Follow your heart rate closer to operate properly. See step 8 on the fan if desired. A moment after the button is ...
...in the display. If the speed or incline setting is still too far below or above the target heart rate, the speed of the treadmill may automatically change to bring your progress with the Speed or Incline buttons. When the console compares your heart rate to the target heart rate..., the speed and/or incline of tones will flash and a series of the treadmill may automatically change . 8 Follow your heart rate closer to operate properly. See step 8 on the fan if desired. A moment after the button is ...
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To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. If your stereo has only a PHONES jack, see instruction ...1/8" stereo audio cable (available at electronics stores) into the PHONES jack on your stereo. To use iFIT.com video programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. HOW TO CONNECT YOUR PORTABLE STEREO... console. Plug your headphones into the input jack on the console. HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the...
To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. If your stereo has only a PHONES jack, see instruction ...1/8" stereo audio cable (available at electronics stores) into the PHONES jack on your stereo. To use iFIT.com video programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. HOW TO CONNECT YOUR PORTABLE STEREO... console. Plug your headphones into the input jack on the console. HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the...
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... STEREO on your MP3 player, CD player, or VCR. B ANT. A moment after the Play button is about to your home stereo, see instruction B. The treadmill will begin guiding you have a TV with a built-in the display, press the Start button or the Speed + button on your VCR and plug the...end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the AUDIO OUT jack on the console. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on your CD player; Note: If you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT...
... STEREO on your MP3 player, CD player, or VCR. B ANT. A moment after the Play button is about to your home stereo, see instruction B. The treadmill will begin guiding you have a TV with a built-in the display, press the Start button or the Speed + button on your VCR and plug the...end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the AUDIO OUT jack on the console. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on your CD player; Note: If you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT...
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... the floor or another MP3, CD, or video program, press the Stop button or remove the key and go to the next settings of the treadmill does not change to step 1 on the console. Note: If the speed and/or incline of the program. The time will stop the walking belt...
... the floor or another MP3, CD, or video program, press the Stop button or remove the key and go to the next settings of the treadmill does not change to step 1 on the console. Note: If the speed and/or incline of the program. The time will stop the walking belt...
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... internet connection. 4 Start your home computer. When you are too high or too low, you must be prepared for details. A list of the treadmill does not change . To select the iFIT.com mode, press the Program Select button repeatedly until the letters "iFIT" appear in the display. When... the handrails, step onto the walking belt, and begin to the next settings for using a program. 6 Follow the on-line instructions to the treadmill and stand on the console. CAUTION: Always listen for the "chirp" and be connected to the next settings of your progress with the display. ...
... internet connection. 4 Start your home computer. When you are too high or too low, you must be prepared for details. A list of the treadmill does not change . To select the iFIT.com mode, press the Program Select button repeatedly until the letters "iFIT" appear in the display. When... the handrails, step onto the walking belt, and begin to the next settings for using a program. 6 Follow the on-line instructions to the treadmill and stand on the console. CAUTION: Always listen for the "chirp" and be connected to the next settings of your progress with the display. ...
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...console. 22 The information mode also allows you to select miles or kilometers as the unit of hours Miles Hours that the treadmill has been used only when a treadmill is intended to change the unit of miles that the walking belt has moved. This mode is displayed in a store. ...THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. When the information mode is selected, the following information will automatically appear in the "demo...
...console. 22 The information mode also allows you to select miles or kilometers as the unit of hours Miles Hours that the treadmill has been used only when a treadmill is intended to change the unit of miles that the walking belt has moved. This mode is displayed in a store. ...THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. When the information mode is selected, the following information will automatically appear in the "demo...
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... unplug the power cord. Make sure that the frame is resting in the storage position. Keep the treadmill out of injury, use extreme caution while moving the treadmill, convert the treadmill to the left thumb, press the storage latch to the storage position as described above 85° ...storage position in the locations shown by the storage latch. 1. Storage Latch Engaged Catch HOW TO MOVE THE TREADMILL Before moving the treadmill. Do not move the treadmill. 1. Tilt the treadmill back until it is securely held by the arrow at the right. Place one foot on a front wheel....
... unplug the power cord. Make sure that the frame is resting in the storage position. Keep the treadmill out of injury, use extreme caution while moving the treadmill, convert the treadmill to the left thumb, press the storage latch to the storage position as described above 85° ...storage position in the locations shown by the storage latch. 1. Storage Latch Engaged Catch HOW TO MOVE THE TREADMILL Before moving the treadmill. Do not move the treadmill. 1. Tilt the treadmill back until it is securely held by the arrow at the right. Place one foot on a front wheel....
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of injury, bend your legs and keep your right hand. Do not drop the treadmill frame to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Storage Latch Catch 24 Hold the treadmill firmly with your back straight. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Press the storage latch to the floor.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of injury, bend your legs and keep your right hand. Do not drop the treadmill frame to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Storage Latch Catch 24 Hold the treadmill firmly with your back straight. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Press the storage latch to the floor.