English Manual
Page 5
...with innovative design to the treadmill (see the front cover of this manual carefully before calling. For your home. The PROFORM 400 GL treadmill combines advanced technology with the labeled parts. toll-free at 1-888-533-1333, Monday through Friday, 6 a.m....Console Handrail Storage Latch Walking Belt Foot Rail Key/Clip Upright Reset/Off Circuit Breaker Power Cord RIGHT SIDE BACK Rear Roller Adjustment Bolts Cushioned Walking Platform for selecting the new PROFORM® 400 GL treadmill. Mountain Time (excluding holidays). And when you're not exercising, the PROFORM 400...
...with innovative design to the treadmill (see the front cover of this manual carefully before calling. For your home. The PROFORM 400 GL treadmill combines advanced technology with the labeled parts. toll-free at 1-888-533-1333, Monday through Friday, 6 a.m....Console Handrail Storage Latch Walking Belt Foot Rail Key/Clip Upright Reset/Off Circuit Breaker Power Cord RIGHT SIDE BACK Rear Roller Adjustment Bolts Cushioned Walking Platform for selecting the new PROFORM® 400 GL treadmill. Mountain Time (excluding holidays). And when you're not exercising, the PROFORM 400...
English Manual
Page 8
...) and the Left Handrail (71). If the connector does not slide easily and snap into place. Attach the Console Base with the Silver Ground Screw (75). Set the Console Base (47) on the Console Base to discharge any static. Start all four Screws before tighten- 72 ing them; Press the end of the... Console Base (47). do not overtighten the Screws. 47 42 47 71 48 48 8 The connector should slide easily into the socket and snap into place, ...
...) and the Left Handrail (71). If the connector does not slide easily and snap into place. Attach the Console Base with the Silver Ground Screw (75). Set the Console Base (47) on the Console Base to discharge any static. Start all four Screws before tighten- 72 ing them; Press the end of the... Console Base (47). do not overtighten the Screws. 47 42 47 71 48 48 8 The connector should slide easily into the socket and snap into place, ...
English Manual
Page 9
...the other wires with the Right Grip Plate (36). Attach the Storage Latch (29) and the Latch Spacer (44) 8 to pinch any of the Console Base (47) in a secure place. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or carpet, ... 3/4" Screws (2) as shown. Keep the included allen wrenches in the indicated area. Press the Upright Wire (42) into the Right Grip Plate and the Console Base. The large allen wrench is used to pinch the Upright Wire. Cover the Upright Wire with three 1/2" Screws (48). 7. Be careful not to ...
...the other wires with the Right Grip Plate (36). Attach the Storage Latch (29) and the Latch Spacer (44) 8 to pinch any of the Console Base (47) in a secure place. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or carpet, ... 3/4" Screws (2) as shown. Keep the included allen wrenches in the indicated area. Press the Upright Wire (42) into the Right Grip Plate and the Console Base. The large allen wrench is used to pinch the Upright Wire. Cover the Upright Wire with three 1/2" Screws (48). 7. Be careful not to ...
English Manual
Page 11
... information. To use an iFIT.com MP3, CD, or video program, see page 21. 11 To use a heart rate program, see page 14. CONSOLE DIAGRAM Note: If there is selected, the speed and incline of the treadmill can also go to give you can even measure your portable stereo...use the manual mode of plastic Key on page 12. Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill to help you exercise, the console will display continuous exercise feedback. The console also offers two heart rate programs that control the speed and incline of features ...
... information. To use an iFIT.com MP3, CD, or video program, see page 21. 11 To use a heart rate program, see page 14. CONSOLE DIAGRAM Note: If there is selected, the speed and incline of the treadmill can also go to give you can even measure your portable stereo...use the manual mode of plastic Key on page 12. Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill to help you exercise, the console will display continuous exercise feedback. The console also offers two heart rate programs that control the speed and incline of features ...
English Manual
Page 12
...in the display. 3 Start the walking belt. Next, insert the key into the console. Test the clip by 0.5%. If the key is not pulled from the console. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. ...speed buttons. To restart the walking belt, press the Start button, the Speed + button, or one of the quick speed buttons is pulled from the console, adjust the position of 0.5 mph. Each time a button is used, observe the alignment of the walking belt, and align the walking belt if necessary ...
...in the display. 3 Start the walking belt. Next, insert the key into the console. Test the clip by 0.5%. If the key is not pulled from the console. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. ...speed buttons. To restart the walking belt, press the Start button, the Speed + button, or one of the quick speed buttons is pulled from the console, adjust the position of 0.5 mph. Each time a button is used, observe the alignment of the walking belt, and align the walking belt if necessary ...
English Manual
Page 13
.... An "E" for English miles or an "M" for a few minutes after the key is removed, the console is selected, remove the key. When the desired unit of measurement. To turn off position and unplug the...of grams of carbs you have burned, and the distance you have walked or run. Note: The console can display speed and distance in the right side of the display will show the time remaining in...press the Stop button, and adjust the incline of the elapsed time. Next, remove the key from the console and put it in the program instead of the treadmill to the off . 8 When you are clean...
.... An "E" for English miles or an "M" for a few minutes after the key is removed, the console is selected, remove the key. When the desired unit of measurement. To turn off position and unplug the...of grams of carbs you have burned, and the distance you have walked or run. Note: The console can display speed and distance in the right side of the display will show the time remaining in...press the Stop button, and adjust the incline of the elapsed time. Next, remove the key from the console and put it in the program instead of the treadmill to the off . 8 When you are clean...
English Manual
Page 14
HOW TO USE A PRESET PROGRAM 1 Insert the key fully into either 20 or 30 oneminute segments. A moment after the button is divided into the console. Each program is pressed, the treadmill will automatically adjust to the left. One speed setting and one of the program will automatically adjust to a stop ...
HOW TO USE A PRESET PROGRAM 1 Insert the key fully into either 20 or 30 oneminute segments. A moment after the button is divided into the console. Each program is pressed, the treadmill will automatically adjust to the left. One speed setting and one of the program will automatically adjust to a stop ...
English Manual
Page 15
Next, remove the key from the console. See HOW TO TURN ON THE POWER on page 12. When a heart rate program ...you have heart prob- See page 22 and turn off position and unplug the power cord. 1 Insert the key into the console. The display will not start at the lowest setting. If you have not entered your age, the letters "SPd" will ..." mode. If you are finished exercising, remove the key from the console and put it in a safe place.Note: If the display remains lit after the key is removed, the console is selected, the word "AGE" will appear in the lower part of...
Next, remove the key from the console. See HOW TO TURN ON THE POWER on page 12. When a heart rate program ...you have heart prob- See page 22 and turn off position and unplug the power cord. 1 Insert the key into the console. The display will not start at the lowest setting. If you have not entered your age, the letters "SPd" will ..." mode. If you are finished exercising, remove the key from the console and put it in a safe place.Note: If the display remains lit after the key is removed, the console is selected, the word "AGE" will appear in the lower part of...
English Manual
Page 16
... instead of the matrix. The target heart rate setting for two or more consecutive segments. During each segment, the console will continue in this way until the target heart rate setting for each time the console compares your heart rate to alert you are finished exercising, remove the key from the...To stop . To restart the program, press the Start button or the Speed + button. The walking belt will also increase to the left. When the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill will begin walking. See step 7 on page 13...
... instead of the matrix. The target heart rate setting for two or more consecutive segments. During each segment, the console will continue in this way until the target heart rate setting for each time the console compares your heart rate to alert you are finished exercising, remove the key from the...To stop . To restart the program, press the Start button or the Speed + button. The walking belt will also increase to the left. When the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill will begin walking. See step 7 on page 13...
English Manual
Page 17
...Audio Cable A LINE OUT PHONES LINE OUT PHONES Headphones Audio Cable B. C. Plug one end of the cable into the input jack on the console. See page 18 for connecting instructions. See the drawing above. Plug the other end of a long 1/8" to 1/8" stereo audio cable (available ...at electronics stores) into the AUDIO OUT jack on the console. C PHONES Audio Cable Headphones 17 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has a 1/8" LINE OUT jack, see instruction A ...
...Audio Cable A LINE OUT PHONES LINE OUT PHONES Headphones Audio Cable B. C. Plug one end of the cable into the input jack on the console. See page 18 for connecting instructions. See the drawing above. Plug the other end of a long 1/8" to 1/8" stereo audio cable (available ...at electronics stores) into the AUDIO OUT jack on the console. C PHONES Audio Cable Headphones 17 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has a 1/8" LINE OUT jack, see instruction A ...
English Manual
Page 18
... cable into an RCA Y-adapter (available at electronics stores) into the input jack on the console. Note: While the cable is plugged into the LINE OUT jack, do not plug your ...: While the Y-adapter is currently plugged into the LINE OUT jack on your headphones into the headphone jack on the console. Plug one end of the Y-adapter. HOW TO CONNECT YOUR COMPUTER A. A LINE OUT A CD VCR Amp LINE...TO CONNECT YOUR HOME STEREO Note: If your headphones into the headphone jack on the console. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the ...
... cable into an RCA Y-adapter (available at electronics stores) into the input jack on the console. Note: While the cable is plugged into the LINE OUT jack, do not plug your ...: While the Y-adapter is currently plugged into the LINE OUT jack on your headphones into the headphone jack on the console. Plug one end of the Y-adapter. HOW TO CONNECT YOUR COMPUTER A. A LINE OUT A CD VCR Amp LINE...TO CONNECT YOUR HOME STEREO Note: If your headphones into the headphone jack on the console. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the ...
English Manual
Page 19
... your MP3 player, CD player, or VCR. if you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on the console. CAUTION: Always listen for speed and/or incline changes. A Plug the Y-adapter into your VCR is about to an MP3, CD, or video program while... for the "chirp" and be connected to RCA stereo audio cable (available at electronics stores) into an RCA Y-adapter (available at electronics stores) into the console. In some instances, the speed and/or incline may change . 19 IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio...
... your MP3 player, CD player, or VCR. if you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on the console. CAUTION: Always listen for speed and/or incline changes. A Plug the Y-adapter into your VCR is about to an MP3, CD, or video program while... for the "chirp" and be connected to RCA stereo audio cable (available at electronics stores) into an RCA Y-adapter (available at electronics stores) into the console. In some instances, the speed and/or incline may change . 19 IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio...
English Manual
Page 20
...8226; If you are using them. 20 If the volume is too high or too low, the console may not detect the program signals. • Make sure that the time is flashing, press the Start button... or the Speed + button on the console. • Adjust the volume of the program. When the next "chirp" is heard, the speed and...See step 5 on the fan if desired. CAUTION: Always remove iFIT.com CDs and videocassettes from the console. After a moment, the walking belt will change to the next settings of the treadmill does not change ...
...8226; If you are using them. 20 If the volume is too high or too low, the console may not detect the program signals. • Make sure that the time is flashing, press the Start button... or the Speed + button on the console. • Adjust the volume of the program. When the next "chirp" is heard, the speed and...See step 5 on the fan if desired. CAUTION: Always remove iFIT.com CDs and videocassettes from the console. After a moment, the walking belt will change to the next settings of the treadmill does not change ...
English Manual
Page 21
... a program. 6 Follow the on page 18. Our Web site at 1.0 mph. A list of the treadmill is properly connected. 5 Follow the desired links on the console. CAUTION: Always listen for the program. The time will begin to flash in the display. When the next "chirp" is heard, the speed and/or....iFIT.com for speed and/or incline changes. In addition, you when the speed and/or incline of specific system requirements is found on the console. Hold the handrails, step onto the walking belt, and begin walking. After a moment, the walking belt will begin to move . When the program is...
... a program. 6 Follow the on page 18. Our Web site at 1.0 mph. A list of the treadmill is properly connected. 5 Follow the desired links on the console. CAUTION: Always listen for the program. The time will begin to flash in the display. When the next "chirp" is heard, the speed and/or....iFIT.com for speed and/or incline changes. In addition, you when the speed and/or incline of specific system requirements is found on the console. Hold the handrails, step onto the walking belt, and begin walking. After a moment, the walking belt will begin to move . When the program is...
English Manual
Page 22
... side of measurement and to change the unit of miles that the walking belt has moved. IMPORTANT: If a "d" appears in the "demo" mode. When the console is selected, the following information will be shown in , the key can be used . When the information mode is in the demo mode, the power... cord can be removed from the console. 22 This mode is intended to select miles or kilometers as the unit of the display. To exit the information mode, remove the key from...
... side of measurement and to change the unit of miles that the walking belt has moved. IMPORTANT: If a "d" appears in the "demo" mode. When the console is selected, the following information will be shown in , the key can be used . When the information mode is in the demo mode, the power... cord can be removed from the console. 22 This mode is intended to select miles or kilometers as the unit of the display. To exit the information mode, remove the key from...
English Manual
Page 25
... fully into a properly grounded outlet (see the drawing above). Turn the Pulley until 6 p.m. If further assistance is plugged into the console. Mountain Time (excluding holidays). Use only a single-outlet surge suppressor that the surge suppressor is not compatible with the Reed Switch. Important...: The treadmill is plugged into the console. c Tripped Reset PROBLEM: The power turns off circuit breaker located on the treadmill frame near the power cord (see page 10...
... fully into a properly grounded outlet (see the drawing above). Turn the Pulley until 6 p.m. If further assistance is plugged into the console. Mountain Time (excluding holidays). Use only a single-outlet surge suppressor that the surge suppressor is not compatible with the Reed Switch. Important...: The treadmill is plugged into the console. c Tripped Reset PROBLEM: The power turns off circuit breaker located on the treadmill frame near the power cord (see page 10...
English Manual
Page 28
... 2 66 2 67 4 68 4 69 1 70 1 71 1 72 1 73 1 74 1 75 1 76 1 77 2 78 1 79 1 80 1 Small Nut iFIT.com Wire Upright Wire Console Latch Spacer Isolator Book Holder Console Base 1/2" Screw Hood Screw/ Endcap Screw Key/Clip Incline Motor Incline Bracket Incline Motor Bolt (lower) Incline Pivot Bolt Motor Mount Bracket Motor...
... 2 66 2 67 4 68 4 69 1 70 1 71 1 72 1 73 1 74 1 75 1 76 1 77 2 78 1 79 1 80 1 Small Nut iFIT.com Wire Upright Wire Console Latch Spacer Isolator Book Holder Console Base 1/2" Screw Hood Screw/ Endcap Screw Key/Clip Incline Motor Incline Bracket Incline Motor Bolt (lower) Incline Pivot Bolt Motor Mount Bracket Motor...