English Manual
Page 3
...You must be able to safely lift 45 pounds (20 kg) to do not operate the treadmill continuously for in use this or any commercial, rental, or institutional setting. 4. Always remove the key when the treadmill is fully closed. 20. Adjust the speed in speed, 19. When folding or moving the... treadmill, make sure that the storage latch is not in -home use of the treadmill every three months Novel insert pr.w. 017 ect into ...
...You must be able to safely lift 45 pounds (20 kg) to do not operate the treadmill continuously for in use this or any commercial, rental, or institutional setting. 4. Always remove the key when the treadmill is fully closed. 20. Adjust the speed in speed, 19. When folding or moving the... treadmill, make sure that the storage latch is not in -home use of the treadmill every three months Novel insert pr.w. 017 ect into ...
English Manual
Page 4
...additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The PROFORM 385 treadmill combines advanced technology with the parts that are labeled. The model number of other treadmills. The serial number can be found on a decal attached to let you 're not exercising, the unique... exercise in the convenience and privacy of this manual carefully before calling. until 6 p.m. Mountain Time (excluding holidays). Accessory Tray Storage Latch Towel Rack Key/Clip Cfl Water Bottle Holder (Water Bottle is PFTL38572.
...additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The PROFORM 385 treadmill combines advanced technology with the parts that are labeled. The model number of other treadmills. The serial number can be found on a decal attached to let you 're not exercising, the unique... exercise in the convenience and privacy of this manual carefully before calling. until 6 p.m. Mountain Time (excluding holidays). Accessory Tray Storage Latch Towel Rack Key/Clip Cfl Water Bottle Holder (Water Bottle is PFTL38572.
English Manual
Page 8
... War varnirep eve el:eating Ireuvetiers. • keep norm eA elecieenic cavole. rtrol are recommended. Speed Control Clip Key Before operating t e;rea e folloWing Precaution o not stan onthe walking belt when urro tf*ObWe fiOyS wet c (...the speed in . (See HOW TO PLUG IN THE POWER CORD on page 9 to the key (see the drawing above), and slide the clip onto the waistband of your clothing. DIAGRAM OF...125 140 CAI 105 110 130 tall 95 120 125 ELM 90 103 115 -\ POWER INSERT KEY Monitor Displays TIME t..7cr -/-1/O .3 v n Li SPEED DI CE / I.5 _ _I CALS./ FAT CALS...
... War varnirep eve el:eating Ireuvetiers. • keep norm eA elecieenic cavole. rtrol are recommended. Speed Control Clip Key Before operating t e;rea e folloWing Precaution o not stan onthe walking belt when urro tf*ObWe fiOyS wet c (...the speed in . (See HOW TO PLUG IN THE POWER CORD on page 9 to the key (see the drawing above), and slide the clip onto the waistband of your clothing. DIAGRAM OF...125 140 CAI 105 110 130 tall 95 120 125 ELM 90 103 115 -\ POWER INSERT KEY Monitor Displays TIME t..7cr -/-1/O .3 v n Li SPEED DI CE / I.5 _ _I CALS./ FAT CALS...
English Manual
Page 9
...by raising or lowering the back end. Note: Any time that the incline legs are finished exercising, stop the walking belt, and remove the key from one number to shake the treadmill lightly so that you have walked or run , in a secure place. Do not place objects under the... you have burned. (See CALS./ FAT CALS. stalled batteries, the displays will then be about 10%. El Inserting the key will turn on . proximate numbers of the treadmill can be necessary to the other. Performance IMO Aerobic Fat 811/11 me mm ime Warm-up Cool-down to the RESET...
...by raising or lowering the back end. Note: Any time that the incline legs are finished exercising, stop the walking belt, and remove the key from one number to shake the treadmill lightly so that you have walked or run , in a secure place. Do not place objects under the... you have burned. (See CALS./ FAT CALS. stalled batteries, the displays will then be about 10%. El Inserting the key will turn on . proximate numbers of the treadmill can be necessary to the other. Performance IMO Aerobic Fat 811/11 me mm ime Warm-up Cool-down to the RESET...
English Manual
Page 12
...and then press the switch back in the console. Locate the Reed Switch (86) and the Magnet (87) on the treadmill near the power cord (see 1. Make sure that the key is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL...about 1/8". SYMPTOM: THE POWER TURNS OFF DURING USE a. above). Make sure that applies, and follow the steps listed. Remove the key from the hood. If the treadmill still will not run the treadmill for a few minutes to check for a correct speed reading. 1/8" 86 35 Top View 85 87 12 b. Retighten the Screw...
...and then press the switch back in the console. Locate the Reed Switch (86) and the Magnet (87) on the treadmill near the power cord (see 1. Make sure that the key is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL...about 1/8". SYMPTOM: THE POWER TURNS OFF DURING USE a. above). Make sure that applies, and follow the steps listed. Remove the key from the hood. If the treadmill still will not run the treadmill for a few minutes to check for a correct speed reading. 1/8" 86 35 Top View 85 87 12 b. Retighten the Screw...
English Manual
Page 13
.... Plug in length. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. terclockwise, 1/4 of five feet or less in the power cord, insert the key and run the treadmill for a few minutes. If the walking belt slips when walked on page 10. Plug in the power cord, insert the... key and run the treadmill for a few minutes. See HOW TO FOLD THE TREADMILL FOR STORAGE on , first remove the key and UNPLUG THE POWER CORD. Use only a UL-listed surge protector, rated at 15 amps, with...
.... Plug in length. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. terclockwise, 1/4 of five feet or less in the power cord, insert the key and run the treadmill for a few minutes. If the walking belt slips when walked on page 10. Plug in the power cord, insert the... key and run the treadmill for a few minutes. See HOW TO FOLD THE TREADMILL FOR STORAGE on , first remove the key and UNPLUG THE POWER CORD. Use only a UL-listed surge protector, rated at 15 amps, with...
English Manual
Page 14
... first find the three numbers to exercise with the proper intensity. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to the right of the chart (ages are your physician. A proper warm-up the first few minutes does your ...cardiovascular system, the key to achieving the desired results is near one of the lower two numbers in preparation for aerobic exercise. This is especially important for • prolonged...
... first find the three numbers to exercise with the proper intensity. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to the right of the chart (ages are your physician. A proper warm-up the first few minutes does your ...cardiovascular system, the key to achieving the desired results is near one of the lower two numbers in preparation for aerobic exercise. This is especially important for • prolonged...
English Manual
Page 15
... each leg. Bring your heel as close to your toes as far as possible. Pull your feet toward your buttocks as well. Repeat 3 times. The key to success is to relax as you reach down . SUGGESTED STRETCHES The correct form for several basic stretches is in your back foot flat on...
... each leg. Bring your heel as close to your toes as far as possible. Pull your feet toward your buttocks as well. Repeat 3 times. The key to success is to relax as you reach down . SUGGESTED STRETCHES The correct form for several basic stretches is in your back foot flat on...
English Manual
Page 16
... by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. If possible, place the treadmill near your telephone for commercial or rental purposes, or to products used as store display models. All products for which vary from the date...8226; The MODEL NUMBER OF THE PRODUCT (PFTL38572). • The NAME OF THE PRODUCT (PROFORM°' 385 treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of...
... by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. If possible, place the treadmill near your telephone for commercial or rental purposes, or to products used as store display models. All products for which vary from the date...8226; The MODEL NUMBER OF THE PRODUCT (PFTL38572). • The NAME OF THE PRODUCT (PROFORM°' 385 treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of...
English Manual
Page 18
...30 4 31 1 32 2 33 2 34 2 35 29 36 6 37 2 38 2 39 7 40 1 41 2 42 1 43 1 44 1 45 2 46 4 47 14 48 1 Key/Clip Handrail Cage Nut Ratchet Screw Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover 7 1/2" Cable Tie Console Assembly Storage Latch Base...Harness 1 9" Black Wire, Male/Female 1 User's Manual * Includes all parts shown in the box # These parts are not illustrated Qty. PFTL38572 R1297A Key No. Bolt 72 1 Rear Roller Endcap 73 1 Allen Wrench 74 1 Adhesive Clip 75 1 Left Foot Rail 76 1 Rear Roller 77 4 Platform Screw...
...30 4 31 1 32 2 33 2 34 2 35 29 36 6 37 2 38 2 39 7 40 1 41 2 42 1 43 1 44 1 45 2 46 4 47 14 48 1 Key/Clip Handrail Cage Nut Ratchet Screw Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover 7 1/2" Cable Tie Console Assembly Storage Latch Base...Harness 1 9" Black Wire, Male/Female 1 User's Manual * Includes all parts shown in the box # These parts are not illustrated Qty. PFTL38572 R1297A Key No. Bolt 72 1 Rear Roller Endcap 73 1 Allen Wrench 74 1 Adhesive Clip 75 1 Left Foot Rail 76 1 Rear Roller 77 4 Platform Screw...