English Manual
Page 3
... responsibility for in small increments to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. Always remove the key when the treadmill is not legible, please call our Customer Service Department, toll-free, to avoid sudden jumps in this or any commercial, ...rental, or institutional setting. Always unplug the power cord before using the treadmill. 5.The treadmill is moved or ■ stored. 3 This especially important for longer than the procedures in speed, 19. The decal shown below...
... responsibility for in small increments to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. Always remove the key when the treadmill is not legible, please call our Customer Service Department, toll-free, to avoid sudden jumps in this or any commercial, ...rental, or institutional setting. Always unplug the power cord before using the treadmill. 5.The treadmill is moved or ■ stored. 3 This especially important for longer than the procedures in speed, 19. The decal shown below...
English Manual
Page 4
...free at 1-800-999-3756, Monday through Friday, 6 a.m. Accessory Tray Storage Latch Towel Rack Key/Clip Cfl Water Bottle Holder (Water Bottle is PFTL38572. The PROFORM 385 treadmill combines advanced technology with the parts that are labeled. Mountain Time (excluding holidays). To help us ...assist you 're not exercising, the unique PROFORM 385 can be folded up, requiring less than half the...
...free at 1-800-999-3756, Monday through Friday, 6 a.m. Accessory Tray Storage Latch Towel Rack Key/Clip Cfl Water Bottle Holder (Water Bottle is PFTL38572. The PROFORM 385 treadmill combines advanced technology with the parts that are labeled. Mountain Time (excluding holidays). To help us ...assist you 're not exercising, the unique PROFORM 385 can be folded up, requiring less than half the...
English Manual
Page 8
... thin sheet of clear film on o reduce the possibility of the batteries are recommended. Find the clip attached to operate the console. Speed Control Clip Key Before operating t e;rea e folloWing Precaution o not stan onthe walking belt when urro tf*ObWe fiOyS wet c (see the drawing above re roved from... wil just the speed in . (See HOW TO PLUG IN THE POWER CORD on page 9 to the key (see .the drawing above ), and slide the clip onto the waistband of the treadmill. partment. Follow the steps on page 7.) Next, step onto the foot rails of your clothing. Close the...
... thin sheet of clear film on o reduce the possibility of the batteries are recommended. Find the clip attached to operate the console. Speed Control Clip Key Before operating t e;rea e folloWing Precaution o not stan onthe walking belt when urro tf*ObWe fiOyS wet c (see the drawing above re roved from... wil just the speed in . (See HOW TO PLUG IN THE POWER CORD on page 9 to the key (see .the drawing above ), and slide the clip onto the waistband of the treadmill. partment. Follow the steps on page 7.) Next, step onto the foot rails of your clothing. Close the...
English Manual
Page 9
...onto the foot rails and slide the speed control to shake the treadmill lightly so that you have walked or run on . Before changing the incline, remove the key and unplug the power cord. When the back end of the treadmill is started. Raise the back end again until it clicks into... the back end until it upward until the walking belt begins to the other. CAUTION: Before exercis- HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the walking belt, in - Insert the key fully into position.) The in miles per hour. This display shows the total distance that it .
...onto the foot rails and slide the speed control to shake the treadmill lightly so that you have walked or run on . Before changing the incline, remove the key and unplug the power cord. When the back end of the treadmill is started. Raise the back end again until it clicks into... the back end until it upward until the walking belt begins to the other. CAUTION: Before exercis- HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the walking belt, in - Insert the key fully into position.) The in miles per hour. This display shows the total distance that it .
English Manual
Page 12
... power cord. MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. If further assistance is plugged into the console. Make sure that the power cord is plugged in . See step 1 on page 8. c. Reinsert the key fully into a surge protector, and that ...the power cord is plugged into the console. If the treadmill still will not run the treadmill for a few minutes to check for five minutes and then press the switch back...
... power cord. MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. If further assistance is plugged into the console. Make sure that the power cord is plugged in . See step 1 on page 8. c. Reinsert the key fully into a surge protector, and that ...the power cord is plugged into the console. If the treadmill still will not run the treadmill for a few minutes to check for five minutes and then press the switch back...
English Manual
Page 13
... bolt clockwise, and the right bolt coun- When the walking belt is properly tightened. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened, you should be able to 3 inches off the walking ...walking belt is correctly tightened, you should be able to 3 inches off the walking platform. Plug in the power cord, insert the key and run the treadmill for a few minutes. Pivot the incline leg several times to the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise...
... bolt clockwise, and the right bolt coun- When the walking belt is properly tightened. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened, you should be able to 3 inches off the walking ...walking belt is correctly tightened, you should be able to 3 inches off the walking platform. Plug in the power cord, insert the key and run the treadmill for a few minutes. Pivot the incline leg several times to the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise...
English Manual
Page 14
... must be helpful to set the speed control on the left side of the treadmill until your exercise program. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to strengthen your cardiovascular system, your goal is... first few weeks of your exercise program, keep your heart rate near the highest number in preparation for • prolonged periods of the treadmill until your 14 heart rate is especially important for in your training zone. This increases the demand on the heart to pump blood to ...
... must be helpful to set the speed control on the left side of the treadmill until your exercise program. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to strengthen your cardiovascular system, your goal is... first few weeks of your exercise program, keep your heart rate near the highest number in preparation for • prolonged periods of the treadmill until your 14 heart rate is especially important for in your training zone. This increases the demand on the heart to pump blood to ...
English Manual
Page 15
The key to success is to make exercise a regular and enjoyable part of your hips toward the wall. Hamstring Stretch Sit with one leg in front of ...
The key to success is to make exercise a regular and enjoyable part of your hips toward the wall. Hamstring Stretch Sit with one leg in front of ...
English Manual
Page 16
...; The MODEL NUMBER OF THE PRODUCT (PFTL38572). • The NAME OF THE PRODUCT (PROFORM°' 385 treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center ...specifically set forth herein. The warranty extended hereunder is limited in connection with the use , costs of purchase. If possible, place the treadmill near your telephone for a particular purpose is in lieu of any and all other warranties and any implied warranties of merchantability or fitness...
...; The MODEL NUMBER OF THE PRODUCT (PFTL38572). • The NAME OF THE PRODUCT (PROFORM°' 385 treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center ...specifically set forth herein. The warranty extended hereunder is limited in connection with the use , costs of purchase. If possible, place the treadmill near your telephone for a particular purpose is in lieu of any and all other warranties and any implied warranties of merchantability or fitness...
English Manual
Page 18
... 1 26 1 27 2 28 1 29 1 30 4 31 1 32 2 33 2 34 2 35 29 36 6 37 2 38 2 39 7 40 1 41 2 42 1 43 1 44 1 45 2 46 4 47 14 48 1 Key/Clip Handrail Cage Nut Ratchet Screw Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover 7 1/2" Cable Tie Console Assembly Storage Latch Base... Harness 1 9" Black Wire, Male/Female 1 User's Manual * Includes all parts shown in the box # These parts are not illustrated ' PART LIST Model No. Qty. Description Key No. PFTL38572 R1297A...
... 1 26 1 27 2 28 1 29 1 30 4 31 1 32 2 33 2 34 2 35 29 36 6 37 2 38 2 39 7 40 1 41 2 42 1 43 1 44 1 45 2 46 4 47 14 48 1 Key/Clip Handrail Cage Nut Ratchet Screw Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover 7 1/2" Cable Tie Console Assembly Storage Latch Base... Harness 1 9" Black Wire, Male/Female 1 User's Manual * Includes all parts shown in the box # These parts are not illustrated ' PART LIST Model No. Qty. Description Key No. PFTL38572 R1297A...